Health and Whole Body Fitness

03/04/2023

with Papayas are tropical fruit high in vitamin C and antioxidants meal prep drinks, we have health and nutrition wellness available alone with Fitness classes available on live online and in person at our facility 135 Goshen road

with Papayas are tropical fruit high in vitamin C and antioxidants meal prep drinks, we have health and nutrition wellness available alone with Fitness classes available on live online and in person at our facility 135 Goshen road ...

12/29/2022

meal prep drinks & snacks we have health and nutrition wellness available alone with Fitness classes available on live online and in person at our facility 135 Goshen road
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11/01/2022

You Can’t Out Train a Bad Diet

If you try to fight a bad diet with exercise, exercise will lose every time.

Let’s look at the numbers.

An average one hour workout of moderately intensive exercise will burn 300-400 calories. That’s one hour of hard work with plenty of sweating and hard breathing.

Now, say on the way home from the gym, you decide to grab a Big Mac and a medium soda from McDonalds.

In about 5 minutes, you’ve consumed 760 calories (540 from the burger and 220 from the soda).

When it comes to losing weight…

Calories out (expended) must be MORE than calories in (consumed).

Or another way to put it… we need to expend MORE energy than we take in.

So, unfortunately, an average hour-long workout will likely not cancel out the late night ice cream sundae binge or Big Mac dinner.

The bottom line is you simply can’t out train a bad diet.

Weight loss is driven by diet and maintained by exercise.

Which is harder for you… diet or exercise?

We have certified nutritionist that help you with a plan that is sustainable and tasty! Make an appointment today at
https://healthandwholebodyfitness.com

10/23/2022

Drinks for a healthier lifestyle. Health and nutrition wellness available alone with Fitness classes available on live online and in person at our facility 135 Goshen road Rincon ga
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10/23/2022

Fitness classes available on live online and in person at our facility 135 Goshen road Rincon ga
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10/23/2022

Yoga poses with our instructor Holly

10/23/2022

drink meal prep and on the go drink for a healthier lifestyle. Health and nutrition wellness available alone with Fitness classes available on live online and in person at our facility 135 Goshen road Rincon ga
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10/04/2022

10/04/2022

10/03/2022

09/30/2022

Are you ready to take you fitness to the next level? Register for BodyXtreme Bootcamp today!!

http://healthandwholebodyfitness.Simplybook.me

09/29/2022

One thing about dance, it’s for everyone! And no matter which direction go, you’re still burning calories and having a good time! Join us Mondays, Wednesdays, Fridays at 9am and 6pm!

09/28/2022

Looking for a way to unwind in the middle of the work day as well as network with other professionals? Join us daily at noon for Connect and Stretch, only at Health and Whole Body Fitness!

Register today!
http://healthandwholebodyfitness.Simplybook.me

09/27/2022

Register today!!

http://Healthandwholebodyfitness.Simplybook.me

09/26/2022

Hey Rincon Community!!!

We will begin classes in October! Join us today!

http://Healthandwholebodyfitness.Simplybook.me

09/13/2022

09/12/2022