Effin’ Yoga

Effin’ Yoga Boutique yoga inspired fitness studio in Rincon, Georgia
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effinyoga.punchpass.com

Making sure you’re in your main character energy tonight for Gal-O-Ween like our here!!!! See you (in costume) at 6, yo...
10/29/2025

Making sure you’re in your main character energy tonight for Gal-O-Ween like our here!!!! See you (in costume) at 6, yogi babes!

For Monday we remind you of brahmacharya, the concept that YOU are in control of your energy and intentionally using it ...
10/27/2025

For Monday we remind you of brahmacharya, the concept that YOU are in control of your energy and intentionally using it for GOOD. It may not always feel like you are the one making all the choices in your life, and maybe your days feel out of your control, but YOU can bring it back to center.

Focus on what is in your control, how you can manage your stress, reroute your perspective, and ultimately keep going on the hardest days. Don't spend your energy investing time and effort into things that don't serve you best. Save your energy for things that uplift you, people that make you feel your best, and activities that make you feel well.

Breathe through your day; put your precious energy where it will make the most impact for yourself and those you love!

Sunday is a perfect reason to rest a bit and prep for the week ahead! Childs pose allows you to recoil from stress, rele...
10/26/2025

Sunday is a perfect reason to rest a bit and prep for the week ahead!

Childs pose allows you to recoil from stress, release tension, and find your breath. Try it for 5 breaths today and then get yourself ready for a great week ahead 💕💕💕

Real men do yoga—and we want to celebrate this guy! Happy birthday Jon! Thank you for always being a bright smile in the...
10/25/2025

Real men do yoga—and we want to celebrate this guy! Happy birthday Jon! Thank you for always being a bright smile in the studio and all the help you do behind the scenes—we hope you have the best day ever and know how much you deserve it 🙏🏼🙏🏼🙏🏼

I love Fridays 💕💕💕 My best classes come on these days; something about knowing people needing to sweat out the week and ...
10/24/2025

I love Fridays 💕💕💕 My best classes come on these days; something about knowing people needing to sweat out the week and create a clean slate for the weekend gives me all the feels ✨✨✨ If you’re a studio member, there’s a new upload in the virtual studio! Hope it gets you moving this weekend 🫶🏼🫶🏼🫶🏼

Today we have Yin + Meditation with Ana, and it's the perfect way to let go of the week and cruise into the weekend. Med...
10/24/2025

Today we have Yin + Meditation with Ana, and it's the perfect way to let go of the week and cruise into the weekend.

Meditation doesn't have to be some transcendental experience--it can truly be relaxing, clearing your mind, and letting yourself focus on something that brings you peace. We aim to make your meditation experience accessible and understandable--not intimidating or confusing.

Come practice with Ana at 8:30 am today and see why just a few minutes of calming breathing and mental focus can change your life so much!

Ahh.The weekend.You deserve it--even if this week kicked your tail and you're counting down the days to holiday breaks--...
10/24/2025

Ahh.

The weekend.

You deserve it--even if this week kicked your tail and you're counting down the days to holiday breaks--you still earned your TGIF!

Tomorrow we can sweat, meditate, and flow--we love our Fridays in the studio.

Remember that it's about what you give yourself on the mat that moves with you back into the day--give yourself kindness, a pep talk, prayer, or motivation. Whatever gets you there, that's what we hope you find!

Happy weekend, yogis! You made it through another week :)

Another element we want to remind you of when creating a 'yogic' life style--ahimsa, or non-violence.This one seems so '...
10/22/2025

Another element we want to remind you of when creating a 'yogic' life style--ahimsa, or non-violence.

This one seems so 'duh' to most of us, but really it goes much further than physical actions we would not typically engage in, and aggressive behavior.

It means being kind to yourself, your neighbors, and strangers--always. Even when you have obtrusive thoughts or think 'I look ugly' or maybe have road rage, work through those thoughts as softly as you can to create habits of gentle kindness. It will help you have more love for yourself and every one around you--and that is such a beautiful way to be.

To many it mirrors the 'Golden Rule'--do unto others as you would have them do unto you.

Whenever you're feeling confused or need inspiration, there's always many places to find it.

Be kind

Don't forget to snag a spot for next week's Gal-O-Ween class at the barre!This is co-taught with Helen and Mary and we w...
10/22/2025

Don't forget to snag a spot for next week's Gal-O-Ween class at the barre!

This is co-taught with Helen and Mary and we will have some snacks and treats to mingle a bit after class--wear a costume for the photo opps

Be sure to sign up for class and keep yourself motivated this fall! We have new classes coming to the schedule, holiday ...
10/21/2025

Be sure to sign up for class and keep yourself motivated this fall! We have new classes coming to the schedule, holiday socials, and all the vibes to keep you wanting to pour into yourselves and your neighbors!

We love you—and we hope it makes YOU love you even more 💕💕💕 .

Showing up for yourself to remind everyone else to do the same is where you build community, self care and compassion. H...
10/20/2025

Showing up for yourself to remind everyone else to do the same is where you build community, self care and compassion. Have the best Monday, yogis! We hope you root down and rise 🫶🏼🫶🏼🫶🏼

Address

6016 Highway 21 S
Rincon, GA
31326

Telephone

+19124291418

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The Barre+Yoga Room

The Barre+Yoga Room is a boutique fitness studio in Rincon, Georgia offering a variety of classes to meet all your movement needs. We believe in creating strong bodies, and giving you an experience like no other. Whether you prefer to breathe or sweat-- we want to make sure every class is your best. Check our website for scheduling, classes offered, and upcoming trainings and workshops.