01/31/2026
I haven't said much about my journey with healing my body. At the end of June, my aunt and I made the decision to change how we fuel our bodies. The main reason being to heal our bodies and feel better. The changes we made were drastic, but the outcomes have been as well. I have stayed on top of removing the inflammatory foods and it has been a game changer. In the past, I have done different diets and never was able to stick with them. The reason being that I was doing it for all the wrong reasons. With feeling healthy being my main focus, now I am don't even want to eat the other foods. I know if I do, I will feel sick. I even started back at the gym a month ago! Here are some of the positives I have experienced.
My mind is so much clearer.
I have way more energy.
The boys behaviors have greatly improved.
All of our focus is stronger.
I have lost 25 lbs.
Saving money by not eating out.
The boys are reading food labels and now understanding what they are feeding their bodies...
This is just to list a few. I am so grateful for these changes! It really is important to fuel your mind, body, and spirit.