Ground Up: Martial Arts & Yoga

Ground Up: Martial Arts & Yoga Ground Up Studio LLC. Practical fitness for the mind and body. Yoga, self-defense, movement, and fitness classes. MovNat Cert.

Trainer Lv2 2018-2021
200hr Yoga Teacher Cert. TAJKD Instructor
Jiu-jitsu Purple Belt With a background in Martial Arts and Yoga, Ground Up brings both under one roof. Ultimately using various paths of movement, stillness, combat and self-defense to gain self-knowledge and expand our confidence, comfort, and calmness in all situations.

Day 8 - 10 Minutes A Day. Tired, really didn't want to today. But it was now or never.
09/15/2025

Day 8 - 10 Minutes A Day.

Tired, really didn't want to today. But it was now or never.

A weekend of seminar training with Erik Paulson at Nubreed Martial Arts in NY.
09/15/2025

A weekend of seminar training with Erik Paulson at Nubreed Martial Arts in NY.

Chilli with broccoli and bbq jackfruit.
08/27/2025

Chilli with broccoli and bbq jackfruit.

Going up?
08/09/2025

Going up?

What a glorious sunset today. Beautiful enough to stop you in your tracks and make you realize there is so much to miss,...
06/29/2025

What a glorious sunset today. Beautiful enough to stop you in your tracks and make you realize there is so much to miss, so many variables/possibilities to encounter if you just slow down and take a look.


Putting my time in.
06/21/2025

Putting my time in.

Virginia is for grapplers... and falafel. Erik Paulson seminar ✔️Thanks for the ride and the training.
06/15/2025

Virginia is for grapplers... and falafel.
Erik Paulson seminar ✔️

Thanks for the ride and the training.

My personal training is a bit all over the place... and tonight at Loftus Jiu-jitsu in Flemington, I got promoted to bro...
05/30/2025

My personal training is a bit all over the place... and tonight at Loftus Jiu-jitsu in Flemington, I got promoted to brown belt.
Belts are cool, but I just want to be capable, good, and have the knowledge to share....
I'm a worknin progess, so don't expect too much 🤣
🟫🟫🟫🟫⬛️⬛️🟫 - 5/29/25

05/28/2025
Weekend training with these legends, Erik Paulson & Greg Nelson. NoGi Shooto/Catch Wrestling and MMA.
05/04/2025

Weekend training with these legends, Erik Paulson & Greg Nelson. NoGi Shooto/Catch Wrestling and MMA.

12/29/2024

Working a sequence from kneeling today. Starting from this position can save your training partners from taking a lot of impact from throws.

Address

Ringoes, NJ
08551

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+16094835023

Website

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