Ground Up: Martial Arts & Yoga

Ground Up: Martial Arts & Yoga Ground Up Studio LLC. Practical fitness for the mind and body. Yoga, self-defense, movement, and fitness classes. MovNat Cert.

Trainer Lv2 2018-2021
200hr Yoga Teacher Cert. TAJKD Instructor
Jiu-jitsu Purple Belt With a background in Martial Arts and Yoga, Ground Up brings both under one roof. Ultimately using various paths of movement, stillness, combat and self-defense to gain self-knowledge and expand our confidence, comfort, and calmness in all situations.

Day 20: A day of rest. 😯This round of 28 Days: Show Up & Try
01/18/2026

Day 20: A day of rest. 😯

This round of 28 Days: Show Up & Try

Day 15: Fundamentals class. Reppin' techniques This round of 28 Days: Show Up & Try
01/14/2026

Day 15: Fundamentals class.

Reppin' techniques

This round of 28 Days: Show Up & Try

Day 13: NYC WalkThis round of 28 Days: Show Up & Try
01/10/2026

Day 13: NYC Walk

This round of 28 Days: Show Up & Try

Day 10: Morning Walk and Nogi Fundamentals ClassThis round of 28 Days: Show Up & Try
01/08/2026

Day 10: Morning Walk and Nogi Fundamentals Class

This round of 28 Days: Show Up & Try

Day 6: Gi Class and a couple rolls. Finger prep, my plate's a little swollen.This round of 28 Days: Show Up & Try
01/03/2026

Day 6: Gi Class and a couple rolls.
Finger prep, my plate's a little swollen.
This round of 28 Days: Show Up & Try

Day 3: 1 hour Open Mat (sorry no video today)This round of 28 Days: Show Up & Try
12/31/2025

Day 3: 1 hour Open Mat (sorry no video today)

This round of 28 Days: Show Up & Try

Phase IV Day 24 of 28. Open Mat at Loftus Jiu-jitsu, no video today.Happy 🎄 Christmas Eve.Exercise and Mindful Eating Ph...
12/24/2025

Phase IV Day 24 of 28.

Open Mat at Loftus Jiu-jitsu, no video today.
Happy 🎄 Christmas Eve.

Exercise and Mindful Eating Phase.

Phase IV Day 16 of 28... Took the day to chill, call it a day off. It's ok.Exercise and Mindful Eating Phase.
12/18/2025

Phase IV Day 16 of 28...

Took the day to chill, call it a day off. It's ok.

Exercise and Mindful Eating Phase.

They said it couldn't be done. But here I am... stealing Christmas.
12/09/2025

They said it couldn't be done. But here I am... stealing Christmas.

Yoga in the wild. 😉
12/06/2025

Yoga in the wild.

😉

Phase IV Day 4 of 28. Relaxing Walk
12/05/2025

Phase IV Day 4 of 28.

Relaxing Walk

Address

Ringoes, NJ
08551

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+16094835023

Website

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