Ground Up: Martial Arts & Yoga

Ground Up: Martial Arts & Yoga Ground Up Studio LLC. Practical fitness for the mind and body. Yoga, self-defense, movement, and fitness classes. MovNat Cert.

Trainer Lv2 2018-2021
200hr Yoga Teacher Cert. TAJKD Instructor
Jiu-jitsu Purple Belt With a background in Martial Arts and Yoga, Ground Up brings both under one roof. Ultimately using various paths of movement, stillness, combat and self-defense to gain self-knowledge and expand our confidence, comfort, and calmness in all situations.

Day 13 - 1,000 Step Ups • Chad 1,000Thanks & I'm spent.Phase III 28 More Days - 30 Minutes A Day: Focused Training (S...
11/15/2025

Day 13 - 1,000 Step Ups • Chad 1,000

Thanks &

I'm spent.

Phase III 28 More Days - 30 Minutes A Day:
Focused Training (Skill & Strength Development)
- 5 Days On - 2 Days of Recovery -

Day 8 - 10 Minutes A Day. Tired, really didn't want to today. But it was now or never.
09/15/2025

Day 8 - 10 Minutes A Day.

Tired, really didn't want to today. But it was now or never.

A weekend of seminar training with Erik Paulson at Nubreed Martial Arts in NY.
09/15/2025

A weekend of seminar training with Erik Paulson at Nubreed Martial Arts in NY.

Chilli with broccoli and bbq jackfruit.
08/27/2025

Chilli with broccoli and bbq jackfruit.

Going up?
08/09/2025

Going up?

Address

Ringoes, NJ
08551

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+16094835023

Website

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