Ground Up: Martial Arts & Yoga

Ground Up: Martial Arts & Yoga Ground Up Studio LLC. Practical fitness for the mind and body. Yoga, self-defense, movement, and fitness classes. MovNat Cert.

Trainer Lv2 2018-2021
200hr Yoga Teacher Cert. TAJKD Instructor
Jiu-jitsu Purple Belt With a background in Martial Arts and Yoga, Ground Up brings both under one roof. Ultimately using various paths of movement, stillness, combat and self-defense to gain self-knowledge and expand our confidence, comfort, and calmness in all situations.

It's not fun, it's not impressive. It's what it is.
04/13/2026

It's not fun, it's not impressive. It's what it is.

Mother nature forced a little spring cleaning... I took the opportunity to switch things up.I'll tested it soon.
03/20/2026

Mother nature forced a little spring cleaning... I took the opportunity to switch things up.
I'll tested it soon.

You're tired, your heel hurts, your foot fell asleep etc etc.... keep going you'll get over it. Or something else will ...
03/12/2026

You're tired, your heel hurts, your foot fell asleep etc etc.... keep going you'll get over it.

Or something else will hurt and you can worry about that instead.
Listen to your body not your excuses.
(They ain't gonna stop coming)

🧼 📦

Snow what, it's time to go outside.
02/27/2026

Snow what, it's time to go outside.

Day 20: A day of rest. 😯This round of 28 Days: Show Up & Try
01/18/2026

Day 20: A day of rest. 😯

This round of 28 Days: Show Up & Try

Day 15: Fundamentals class. Reppin' techniques This round of 28 Days: Show Up & Try
01/14/2026

Day 15: Fundamentals class.

Reppin' techniques

This round of 28 Days: Show Up & Try

Day 13: NYC WalkThis round of 28 Days: Show Up & Try
01/10/2026

Day 13: NYC Walk

This round of 28 Days: Show Up & Try

Day 10: Morning Walk and Nogi Fundamentals ClassThis round of 28 Days: Show Up & Try
01/08/2026

Day 10: Morning Walk and Nogi Fundamentals Class

This round of 28 Days: Show Up & Try

Day 6: Gi Class and a couple rolls. Finger prep, my plate's a little swollen.This round of 28 Days: Show Up & Try
01/03/2026

Day 6: Gi Class and a couple rolls.
Finger prep, my plate's a little swollen.
This round of 28 Days: Show Up & Try

Day 3: 1 hour Open Mat (sorry no video today)This round of 28 Days: Show Up & Try
12/31/2025

Day 3: 1 hour Open Mat (sorry no video today)

This round of 28 Days: Show Up & Try

Phase IV Day 24 of 28. Open Mat at Loftus Jiu-jitsu, no video today.Happy 🎄 Christmas Eve.Exercise and Mindful Eating Ph...
12/24/2025

Phase IV Day 24 of 28.

Open Mat at Loftus Jiu-jitsu, no video today.
Happy 🎄 Christmas Eve.

Exercise and Mindful Eating Phase.

Phase IV Day 16 of 28... Took the day to chill, call it a day off. It's ok.Exercise and Mindful Eating Phase.
12/18/2025

Phase IV Day 16 of 28...

Took the day to chill, call it a day off. It's ok.

Exercise and Mindful Eating Phase.

Address

Ringoes, NJ
08551

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+16094835023

Website

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