Yoga Flow with Lisa Mo

03/01/2026

Spring is on the way and March is going to be SO MUCH FUN!

In addition to my regularly-scheduled group classes, save the dates for the following special events!

*Due to feedback of needing a little more time to get the kiddos off to school, Wednesday mornings at Interlude Wellness are now shifting to 9:15 am, and I'll also be there for all-levels vinyasa at 5:45 pm on the 2nd and 4th Tuesdays of March.

now through March 13: LisaMoYoga T-Shirt Order / Polar Plunge Fundraiser for Collaborative Autism Movement

March 1 at noon: Tickets go on sale for Goat Yoga at Chicks & Goats Trading Post and Poses + Plants Yoga in the Greenhouse at Smith Floral Co

March 1: Reiki-Infused Restorative Yoga at Balance Yoga & Wellness
March 3: Full Moon Yoga at River Run Healing Arts
March 8: Empowering Yoga for International Women's Day at Kailin of Earth
March 12: March Reiki Restorative at Peace of Mind Yoga
March 13: Private reiki appointment availability at Balance Yoga & Wellness
March 13: Shamrockin' Vinyasa at Balance Yoga & Wellness
March 14: Collaborative Autism Movement Polar Plunge at Nick's Lakehouse
March 15: Yoga Goes to the Movies at Peace of Mind Yoga
March 15: Restorative Yoga & Reiki Healing Experience at Interlude Wellness
March 16: Shamrockin' Yoga at Blind Cat Beer Co.
March 17: Shamrockin' Yoga at River Run Healing Arts
March 18: Spring Equinox Candlelight Yoga at Tree of Life Shoppe
March 19: Spring Equinox Candlelight Yoga at Peace of Mind Yoga
March 20: Private reiki appointment availability at Balance Yoga & Wellness
March 20: Spring Equinox: Candlelight Yoga at Balance Yoga & Wellness
March 22: **SOLD OUT** Stretch into Springtime Yoga Brunch at The Crimson House
March 23: Reiki-Infused Restorative Yoga at Tree of Life Shoppe
March 27: Self Care Day at Weatherly Area School District
March 29: Reiki-Restorative at River Run Healing Arts

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Reminder! My Wednesday 6:30 pm EST classes at the Tree of Life Shoppe in Ringtown are hybrid, which means you can attend either in person, or join online via Zoom. Register for classes at https://calendly.com/lisamoyoga

My classes at River Run Healing Arts in Weatherly are also Zoomable! No registration needed for in-person students there, but if you'd like to join us online, register within an hour of class start time at https://calendly.com/lisamoyoga/riverrun

Don't forget, books are open for private, duo, and group yoga, craft parties, as well as 30-and 60-minute private reiki appointments at the Raven's Nest Salt Room / Tree of Life Shoppe, at your location, or for your special event. Browse options and availability at https://calendly.com/lisamoyoga

02/28/2026

🌸✨ Spring Equinox Candlelight Flow ✨🌸

Step into the new season with intention.

Join Lisa Mo at Balance Yoga & Wellness for a special Slow Flow Yoga by Candlelight honoring the Spring Equinox/Ostara, a sacred moment of balance, renewal, and fresh beginnings. This is your invitation to pause, reset, and reconnect with your body, breath, and heart during this powerful seasonal transition.

Through mindful, flowing movement, we’ll illuminate the fire of the heart and welcome back the light. You’ll explore the balance of the right (solar) and left (lunar) sides of the body, symbolizing the harmony of sunlight and shadow present during the equinox. Expect grounding energy, intentional transitions, and a deeply nourishing experience that leaves you centered and renewed.

✨ Why attend?
• Release stagnant winter energy
• Restore inner balance and clarity
• Reignite motivation and inspiration
• Connect to community in a warm, candlelit space
• Leave feeling aligned, open-hearted, and refreshed

This 75-minute class is welcoming to all levels — from very beginner to experienced yogi. Options will be offered so you can truly make the practice your own.

🕯 Friday, March 20 | 5:30–6:45 pm
💫 Investment: $20

Please dress comfortably for movement, bring a yoga mat and water, and arrive 10 minutes prior to class time to register and set up your space.

To reserve your spot, call us at (570) 714-2777 or find us on the Mindbody App.

02/28/2026

Get your NEPA Yoga Festival tickets now before the next tier of price increases….plus next 10 to order use code 10in2 for an additional 10% off! https://nepayogafest.eventbrite.com/?aff=LisaMolendini

We did it! We sold 10 tickets yesterday!!!

And you showed up.

70 tickets are officially gone for NEPA Yoga Fest 2026.

Watching this community rally around something this powerful is unreal.

Who’s claiming the next 10 spots? 🌿✨PROMO 10in2 for 10% off. Pricing als goes up tomm so snag your tickets now.

One lucky person will receive a FREE TEE.

02/28/2026

It's that time of year again! Collaborative Autism Movement Polar Plunge is right around the corner! Ever wanted to tell your yoga teacher to go jump in a lake? Now's your chance!

Many of you have been asking for t-shirts for a while now, so I wanted to tie it in with one of my annual must-do's for an amazing local organization that does so much for folks of all ages and abilities and their families in the Northeast PA area and beyond. $5 from the sale of each tee will be added to my plunge donation this year!

Orders are now open and will run through March 13. Shirts should arrive around the end of March. $20 per tee in-person pickup (+ $5 if you need it shipped.)

Order at https://www.paypal.com/ncp/payment/DTS8H9JTHHKQC or cash orders in-person only.

Big thanks to Stray Threads Screen Printing of West Hazleton for being the best in the biz and helping me make this happen!

Not into super cool merch but still want to donate? You can do so at https://donorbox.org/plunge-for-autism-2026/fundraiser/lisa-molendini

02/27/2026

JUST TWO DAYS until ticket sales open for these annual favorites.....

Goat Yoga at Chicks & Goats Trading Post May 9 and July 17

Poses + Plants Yoga in the Greenhouse at Smith Floral Co May 15

Class size is limited, and these special offerings tend to fill up quickly, so set an alarm for Sunday, March 1 at 12 noon!

02/26/2026

Join us tonight at Peace of Mind Yoga at 5:30 for Deep Stretch + Reset, perfect for all levels from the beginner to the experienced yogi. This practice invites you onto the mat to go deeper allowing the muscles to relax and lengthen. We will flow through asanas slowly to become more aware and mindful of our own bodies. This practice improves flexibility, increases muscle strength and tone, and builds muscular balance. Lean in, breathe deep, stretch it out.

4 Brookhill Rd, Sugarloaf, PA
$14 drop-in or use your PoM class pass.
No registration necessary.

02/25/2026

Join Yoga Flow with Lisa Mo at Balance Yoga & Wellness for a very special blend of restorative yoga and the healing energy of Reiki, Sunday, March 1 at 5:30 pm.

Presented in a warm, softly lit room with ambient music, this class requires no previous yoga experience. Gift yourself this unique blend of modalities as an opportunity for self-care.

Restorative yoga is a completely different experience than most other styles of yoga. Together we will be guided through a series of grounded postures where the body is completely supported by props (bolsters, blocks, etc.) that are held for a longer duration, allowing the body to open through passive stretching.

While these poses are held, Lisa will circulate throughout the room to share Reiki energy with each participant. Reiki is a Japanese method of working with the universal life-force energy within us all. It can help promote relaxation while reducing stress and anxiety by guiding energy throughout the body to promote the recipient's self-healing abilities.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind.

What to bring:
Yoga mat, water, comfy clothes, and anything you’d like to get cozy on the floor (your favorite blanket, eye pillow, warm socks, etc.)

Please note:
Essential oil blends or sprays may be used during this experience. Please inform the instructor of any allergies or sensitivities to scents/fragrances/essential oils prior to the start of class.

Class will be 90 minutes in length. Investment is $30.

Class size is limited, so registration via www.balancenepa.com/workshops or the MindBody app is encouraged to guarantee your spot in class.

Walk-ins can only be accommodated on a FCFS basis, if class is not already full with registered participants.

02/25/2026

Will I see you on the Mountain for another amazing year of Connection through Abundance at the NEPA Yoga Festival?!?!? Join us at Montage Mountain in Scranton, PA, June 13 - 14!

The event is ON and ticket sales are OPEN! Check out all the different ticketing options to make your experience whatever you want it to be like at https://nepayogafest.eventbrite.com/?aff=LisaMolendini

*Please support your teacher by ordering though their personal ticket commission link...it's how we get paid 😘

02/25/2026

We had such a lovely day together for a Self-Love Sunday mini-retreat at Tree of Life Shoppe last weekend! An awesome group of 10 great ladies spent the day together enjoying blissful chair massage from Pure Rose Bodywork , chill-out sessions in the Raven's Nest Salt Room , yoga, oracle card readings, guided journaling, meditation and crafts, yummy gluten-free treats from Sugar & Loaf Bakery , tea station featuring The Deserted Forest Tea Co. and Witchy Pooh's Teas & Herbs , delicious lunch from Baked 'n Brewed , all capped off with a magical sound bath by Lindsey Balas Yoga during which I paid everyone a little visit with Reiki. But the best part was gathering together in this way to celebrate friendship, community and connection.

We will absolutely do more events like this in the future, so stay tuned!!

02/25/2026

🍄‍🟫 GIVEAWAY 🍄‍🟫

We are giving away a Jade Mushroom Mat to one randomly selected winner!

How to enter:

🍄‍🟫 Follow
🍄‍🟫 Like & save this picture
🍄‍🟫 Tag a friend you love
🍄‍🟫 BONUS: share in your stories & tag us

That’s it, good luck!

US only. Giveaway ends Sunday 3/1 at 11pm EST.
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02/25/2026

Your weekend reset starts here ✨

We've curated a day of workshops to support every part of your practice:
• Slow Sunday Sanctuary (3:45-4:45 PM) - a calming flow to relax the mind, ground the body, and ease into the week ahead
• Reiki & Restore (5:30-7 PM) — gentle restorative postures paired with Reiki to deeply relax your nervous system

Whether you want to challenge yourself, slow down, or completely unwind, there's a space for you.
Spots are limited, reserve your spot online or through MindBody App 🪷

02/25/2026

Join us for all-levels yoga at the Tree of Life Shoppe in Ringtown, PA, Wednesday evenings at 6:30 pm!

Register for in-person class at https://calendly.com/lisamoyoga/tolyoga

or log in via Zoom to practice from anywhere at the Calendly link in my bio, then check your email for the Zoom details. Zoom registration closes at 5:30 pm. Register at https://calendly.com/lisamoyoga/tolzoom then check your email for the login info.

Investment: In-person class $10 if registered via Calendly
Drop-ins $14 at the door, if space permits
Zoom $10

Tree of Life Shoppe
392 West Apple St. Suite 3, Ringtown, PA