Yoga Dynamics

10/26/2025

Happy Birthday Rebecca B Trufant💜🙏🏼 🥳🎂✨

10/22/2025

Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do. – Jack Kornfield

10/21/2025

Wishing those who celebrate Diwali a holiday filled with light, joy and prosperity ✨🪔🌸🌸

10/06/2025

A Day of Renewal **DO IT FOR YOU**
🌟SIGN UP FOR A ONE DAY MEDITATION RETREAT THIS SUNDAY, OCTOBER 12th 🌟

Sunday, October 12th | 9:30 AM to 5:00 PM
A Stone Wave One-Day Meditation Retreat
With Dr. Michael LaFemina, D.Ac, MS Ed, E-RYT

Unplug and Realign

Step away from the noise and come back to yourself.
This season, we invite you to slow down, breathe deeply, and reconnect—with nature, with intention, and with your inner calm.

Autumn teaches us the beauty of letting go. As the world softens and turns inward, so can we. Together, we’ll unplug from the busyness, release what no longer serves us, and realign with what truly matters.

Self-care isn’t a luxury—it’s a necessary act of grounding, healing, and coming home to yourself.

Join us in honoring this transition with presence, peace, and purpose.

𝒨𝒾𝒸𝒽𝒶ℯ𝓁

stonewaveyoga.com
All are welcome. Sliding scale enrollment. Email office@stonewaveyoga.com for questions.

10/02/2025

Reminder~ no classes tomorrow Thursday 10/2 in observance of Yom Kippur.

09/23/2025

09/09/2025

Ram Dass said, “When you know how to listen everyone is the guru”. I’m listening Winnie and laughing a lot too!! 🙏🏼💗Cheryl Kiviat.

09/02/2025

if we don’t give ourselves time to properly chew on and digest the teachings, we won’t fully absorb their wisdom, and instead of getting spiritually nourished we will end up intellectually bloated.

How to digest a dharma talk and meditate on its wisdom

08/21/2025

"Smile to your anger" - a calligraphy by Thich Nhat Hanh

Please enjoy this extract from his book, "No Mud, No Lotus":

"With mindful breathing, you can recognize the presence of a painful feeling, just like an older sibling greets a younger sibling. You can say, 'Hello, my suffering. I know you are there.' In this way, the energy of mindfulness keeps us from being overwhelmed by painful feelings. We can even smile to our suffering and say, 'Good morning, my pain, my sorrow, my fear. I see you. I am here. Don’t worry.'"

07/15/2025

"Letting go doesn’t mean we let go of everything. We don’t let go of reality. But we do let go of our wrong perceptions about reality."
-Thich Nhat Hanh, "How to See"

06/22/2025

Celebrating International Yoga Day ~ who would have thought?

06/15/2025

“Brief mindfulness training significantly improved visuo-spatial processing, working memory, and executive functioning.”

Therapeutic yoga, including meditation, brings a range of benefits for those seeking to increase or preserve their neurological health. Here’s a look at some of the research: This 2019 article, “Yoga effects on brain health: A systematic review of the current literature,” summarizes the positi...