12/12/2024
Mark your calendars for HNR workshops at Community in Connection. Here is the January lineup. All classes are from 6-7 pm in Bernardsville, NJ. Register here: https://communityincrisis.org/healthy-lifestyle-programs/ -classes
January 2: EFT / Tapping – EFT, the Emotional Freedom Technique, more causally known as tapping, is a stress-relieving form of acupressure blending acupressure, kinesiology, mindfulness, and more. Get an introduction and try a guided practice in this class.
January 9: Sound Bath – Sound healing is an ancient tradition that has been found to help reduce stress, balance energy, and bring harmony to body, mind, and spirit. The sound and vibrations of Himalayan singing bowls, gongs, crystal bowls, and other instruments help to restore your body’s equilibrium.
January 16: Qigong – Qigong is a form of Chinese energetic medicine that combines physical movements, breathing techniques, meditation, and visualization to balance the body’s internal energy, or Qi. Practiced for thousands of years, it aims to promote healing, restore balance, and enhance physical, mental, and emotional well being.
January 23: Contemplative and Creative Writing – Tune in to your inner creativity with some guided practices and prompts and see what develops. You may be surprised at what comes up for you and how enhancing your ability to use words can provide an enriching experience of increased self-awareness that will add to your life in recovery.
January 30: Mindful Juggling – Who said mindfulness practices need to be boring or oh-so-serious? Try practicing in an inventive way and incorporate mindfulness while learning juggling.
All events will take place Thursday nights at from 6-7pm @ The Community Hub, 9 Church St, Bernardsville unless posted otherwise.
