ClearSky Rehabilitation Hospital of Rio Rancho

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Rio Rancho, NM
ClearSky Rehabilitation Hospital of Rio Rancho

We provide specialized rehabilitation to those recovering from disabling injuries or illnesses.

ClearSky Rehabilitation Hospital of Rio Rancho is a 36-bed inpatient hospital that provides specialized rehabilitative services to patients living with disabling injuries or illnesses such as strokes, brain injuries, hip fractures, spinal injuries, Parkinson’s disease, multiple sclerosis, or other medically-complex conditions. We help you recover to your fullest abilities, providing a specialized level of rehabilitative care that’s available only at medical rehabilitation hospitals. The hospital offers physical, occupational, and speech therapy; rehabilitative nursing, case management, respiratory therapy, dietary services, wound care management, orthotic and prosthetic services, and other specialized care. Our Values & Beliefs are core to the personalized, patient-centered care we provide. We’re passionate about providing superior service in a healing environment that is:

• Authentic
• Hopeful
• Accountable
• Innovative
• Respectful
• Inspirational
• Results-Driven
• Transformative

Our goal is to help you return home quickly with the highest level of independence possible.

02/02/2026

Inflammation is our body’s response to injury. But when it comes to heart health, the main concern is chronic, low-grade systemic inflammation. This is a persistent, mild immune response where the body’s defenses stay activated without a clear infection. It’s linked to a higher risk of heart attack, stroke, and heart failure.

Chronic inflammation is often driven by lifestyle factors, but simple, everyday choices can help protect your heart:

• Eat a heart-healthy diet with fruits, vegetables, whole grains, fish, and healthy oils.
• Limit processed foods.
• Be physically active. Any movement is better than none.
• Get 7 to 9 hours of sleep each night.
• Manage stress with meditation, yoga, or deep breathing.
• Avoid smoking.
• Keep up with preventative medical care.
• Protect yourself from infections like the flu.

02/01/2026

Please join us as we recognize Black History Month and the important stories, voices, and contributions that have shaped our communities and nation. This month, we celebrate the rich history, culture, resilience, and achievements of Black leaders, while continuing to learn, listen, and honor their impact.

01/26/2026

Donating blood saves lives. Every day, more than 38,000 blood donations are needed to support patients undergoing surgery, cancer treatment, and emergency care.

Healthy adults age 16 and older, with parental consent for minors, and weighing at least 110 pounds can donate every 56 days. The donation itself takes less than an hour, and the entire visit typically lasts about 1 to 1.5 hours.

If you’re looking for an easy way to help others, consider making a blood donation today.

01/19/2026

Join us as we honor Dr. Martin Luther King’s legacy by celebrating service, equality, and positive change in our communities.

01/12/2026

As we age, we begin to lose muscle mass, bone density, and balance. Strength training helps slow that loss and even rebuilds strength. It supports healthier aging by improving mobility and protecting joints, and it also helps to reduce the risk of falling while supporting heart and brain health.

It’s never too late to start strength training. Even a few sessions each week can make a meaningful difference at any age. If you’re interested in incorporating simple strength moves into your routine, consider:

• Chair squats
• Wall push-ups
• Resistance band exercises
• Light dumbbell or household-weight lifts
• Standing balance exercises

Be sure to consult your healthcare provider before starting any program.

01/05/2026

Seasonal Affective Disorder (SAD) is a type of depression linked to changes in the seasons, most often beginning in fall or winter when daylight decreases. It’s believed to be related to reduced sunlight affecting the body’s internal clock and mood-regulating chemicals.

Symptoms of SAD can include low energy, persistent sadness, changes in sleep or appetite, difficulty concentrating, and feelings of hopelessness. But there are ways to help prevent or lessen the effects of it. For starters, try to get out in the sunlight daily. Even on cloudy days, outdoor light is brighter than indoor lighting. If you can’t get outside, sit by a window.

In addition, exposing yourself to light therapy, especially in the morning, can help as well. Light therapy lamps can be purchased through numerous retailers that are designed to mimic natural sunlight with bright, UV-filtered light.

As with any health concern, however, always seek the advice of your health professional.

01/01/2026

Wishing you a happy, healthy New Year! May 2026 be filled with hope, joy, and wellness.

12/29/2025

Make every movement count this New Year. Stretching does more than improve flexibility; it supports longevity and helps maintain independence as you age. Regular stretching boosts circulation, strengthens muscles and joints, reduces inflammation, and helps maintain balance, coordination, and mobility for daily activities.

Even small, consistent routines can make a big difference in staying active, independent, and engaged for years to come.

12/26/2025

As Kwanzaa begins, we extend our warmest wishes to all who observe. May this season of reflection, community, and celebration bring peace, wellness, and renewed purpose.

12/25/2025

Warm wishes for health, happiness, and joy this holiday season!

12/24/2025

Happy Holidays from our family to yours!

Address

2401 Westside Boulevard , SE
Rio Rancho, NM
87124

Telephone

+15052956358

Website

http://www.ClearSkyHealth.com/RioRancho, https://clearskyhealth.com/riorancho/video-tour/

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