Counseling Solutions: Rio Rancho Counseling and Psychotherapy

02/03/2026

Create More Happiness

02/03/2026

https://stevezaffer.tribesites.com/

Create the Life You Want: As experienced licensed professional counselors, it is our honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems...

02/24/2025

https://youtu.be/23cLEQJn4Xo

Your beliefs shape your reality! When you shift the way you think and feel, you open the door to incredible transformation. In this video, we’ll explore how ...

01/23/2025

Counseling Solutions

505-319-2057

1400 Barbara Lp SE
Suite D
Rio Rancho, NM 87124

Counseling Solutions Counseling for Adults, Couples and Teens: Psychotherapy and Counseling In-person or Online Guiding you on a transformative journey towards self-discovery. Our mission is to empower individuals to embrace their true selves, fostering personal growth and resilience. Create a Life....

09/17/2024

https://www.facebook.com/share/p/KqFATWq9qDWN4cHg/

Send a message to learn more

05/22/2024

https://www.therapytribe.com/listing/steve-zaffer-licensed-professional-counselor/

Steve Zaffer, Licensed Professional Counselor, Albuquerque, New Mexico, . Specializes in Addictions or Substance Abuse, ADHD, Anxiety or Fears, Depression, Emotional Abuse Therapy, Life Coaching, Loss or Grief, Self Esteem, Sexual Abuse, Social Anxiety, Spirituality, Stress, Trauma and PTSD

01/01/2023

I have some free programs if you or anyone you know are interested.

Learn mindfulness, gratitude and meditation to reduce anxiety, stress, depression, PTSD and create a happier life. These are medically proven to rewire brain neurons to create lasting changes.

Programs | Soul Essence

01/01/2023

Join the Spaces by Wix app to participate in programs on the go.

12/01/2022

Hey there, The Holidays can be very stressful. A great way to bring down that stress is to make time for yourself and disconnect from the outside world and focus on your inside world. This free online program is a really great way to start integrating emotional health and wellbeing into your life. I...

11/22/2022

Spiritual Gifts Can Cause Problems with Emotional Regulation

08/11/2022

A New Mindfulness Program
Would you like to have the ability to reduce your daily stress and anxiety? To be able to stay calm no matter what is happening? Practicing mindfulness can help you achieve this – the benefits are backed by scientific research. You already have mindfulness; you just need to cultivate it.

True Health New Mexico can help. We’re partnering with The Mindful Center to offer Mindful You at no cost to you. Whether you are a first-time meditator or have been practicing mindfulness for years, True Health New Mexico has something for you. We believe in connecting our members with tools to care for their whole body – physical, mental, and emotional.

JOIN HERE FOR FREE

08/11/2022

Why Mindfulness?
Practicing mindfulness can help you:

Relieve anxiety, worry, depression, and fear
Reduce chronic pain.
Improve memory and attention span.
Concentrate better.
Have more restful sleep.
Have happier relationships.

Featured Meditation REFRESH 5 min. Join Life on Mindfulness Want more mindfulness? | Join for free and receive access to daily meditations, video teachings, and live workshops, as a member perk through True Health New Mexico. JOIN HERE FOR FREEhttps://themindful-e-center.com/courses/197/enroll Back....