Gonstead Physical Medicine

04/30/2026

🚫 "Just rest and it'll go away."

If someone told you that, they meant well. But they were wrong.

Here's what actually helps 👇

Research proves that movement and exercise beat rest for getting rid of chronic back pain. Not just a little — significantly. (Hayden et al., 2021 — British Journal of Sports Medicine)

So if you've been parked on the couch waiting for the pain to disappear… that's actually making it worse.

We know that's frustrating to hear.

But it's also empowering — because it means YOU have control over your recovery.

Here's how our 4-step process gets you moving again:

1️⃣ DISCOVERY — We use digital X-ray, movement analysis, HRV testing, and hands-on evaluation to find exactly what's limiting you. No guessing.

2️⃣ REVIVE — We break up scar tissue and adhesions with myofascial release, shockwave therapy, chiropractic adjustments, and targeted soft tissue work so your body can start healing.

3️⃣ RESTORE — We rebuild your connective tissue with PEMF therapy, water ball exercises, and isometric training — getting you stronger from the inside out.

4️⃣ BUILD — We train you for real life with water bag exercises, REAX board training, and the Proteus machine — lifting your kids, working out, doing your job without wincing.

The goal isn't just pain relief. It's getting your LIFE back 💪

📍 ABQ: (505) 884-8584
📍 Rio Rancho: (505) 922-9444

04/27/2026

🧠 Your disc herniation is NOT a death sentence.

If you've been told you have a herniated disc, you're probably freaking out right now. We get it.

But here's the good news 👇

Research shows that 66% of disc herniations shrink or completely resolve on their own — without surgery. (Zhong et al., 2017 — Spine Journal)

So what does that mean for you?

It means you don't have to live in fear. It means there's a real path to getting back to the things you love — playing with your kids, working out, sleeping without pain.

Here's how our 4-step process gets you there:

1️⃣ DISCOVERY — We find the root cause with digital X-ray, movement analysis, HRV testing, and hands-on evaluation. No guessing.

2️⃣ REVIVE — We break up adhesions and reduce inflammation with myofascial release, shockwave therapy, chiropractic adjustments, and targeted soft tissue work.

3️⃣ RESTORE — We rebuild your connective tissue with PEMF therapy, water ball exercises, and isometric training so your disc heals stronger.

4️⃣ BUILD — We build real stability with water bag exercises, REAX board training, and the Proteus machine so you move with confidence every day.

You're not broken. You just need the right plan 💪

📍 ABQ: (505) 884-8584
📍 Rio Rancho: (505) 922-9444

04/01/2026

⚾️ Isotopes 2026 Opening Night ⚾️

What A Hit!

😎 Thank you to our team and all of our patients who came out to enjoy the kickoff to the Isotopes season!! It was a perfect spring night at the ballpark!!

Gonstead is proud to partner with the Isotopes for another successful opening night! Hope you made it out early enough to snag your Gonstead Physical Medicine x Orbit scarves!!

03/04/2026

⚾ Opening Night is HERE, Albuquerque! ⚾

We are proud to be the official chiropractic provider for the Albuquerque Isotopes, and we couldn’t be more excited for Opening Night at the ballpark! 🎉

There’s nothing better than the energy of the crowd, the smell of ballpark food, and cheering on our hometown team as the season begins.

This is one of the best nights of the year in Albuquerque, and you don’t want to miss it!

🧣 Bonus: The first fans through the gates will receive a limited-edition Isotopes scarf, so make sure you get there early!

🎟 Want to join us?

We have tickets available through our office!

📞 Call us today at 505-884-8584 (NE Heights) or 505-922-9444 (Rio Rancho) to reserve your seats and come celebrate Opening Night with us.

Let’s pack the stadium, support the Isotopes, and kick off the season the right way! ⚾🔥

02/21/2026

New Mexico… we’ve been doing this for a while now.

From taking care of the guys at the New Mexico United ⚽️

To working with the Albuquerque Isotopes ⚾️

We’ve been behind the scenes helping athletes stay on the field, recover faster, and perform at a high level.

That’s what we do.

And now… we’re leveling up AGAIN!

Something big is coming! 🐐

Different level. Different energy. Same mission.

Stay tuned. 👀

02/20/2026

Your hips and knees aren’t “wearing out.”

That’s the lie most people are told.

The real reason joints begin to degenerate comes down to instability, poor movement patterns, and repeated stress in the wrong positions.

Over time, the body adapts…

And those adaptations lead to breakdown, inflammation, and pain.

👉 It’s not just about the joint

👉 It’s about how your body is USING the joint

If you don’t fix the movement…

You don’t fix the problem.

In this episode, we break down:

Why “wear and tear” is misleading

What’s actually causing degeneration

How to protect and rebuild your joints the right way

🎙️ “The Real Reason Your Hips and Knees Are Degenerating” is now live on Gonstead Unfiltered

📍 Watch on YouTube or listen on Spotify

If you’re tired of guessing and ready for real answers — this one’s for you.

👇 Comment “JOINTS” and we’ll send you the link

02/07/2026

⚾️ Opening Night: Isotopes 2026 Season ⚾️

Mark your calendars. The Isotopes are back!!! 🗓

Join us at the ballpark for a night full of energy and excitement as we welcome a new Isotopes season!

Be among the first 2,000 fans through the gates to snag an Isotopes scarf, courtesy of Gonstead Physical Medicine! 💙

When: Tuesday, March 31st
Where: Isotopes Park
Gates open at 5:30
Game time is 6:35

Can't wait to see you there!!!

12/25/2025

🎄 Merry Christmas 🎄

Wishing you a beautiful Christmas day full of joy, peace and love!!

From, Gonstead Physical Medicine 💙

12/25/2025

12/22/2025

🥫 Annual Food Drive for St. Felix Pantry 🥫

We’re kicking off our annual food drive to support St. Felix Pantry. Your generosity helps feed families in our community during this season of giving.

How it works
From today through January 19th, bring in non-perishable food items.
For every item you donate, your name will be entered into a raffle for a complimentary one-hour massage.
A winner will be announced after the drive closes. 🎟

What to donate
Canned vegetables, fruits, soups, and beans
Peanut butter and other protein sources
Whole grains (rice, pasta, oatmeal)
Cereal, shelf-stable milk, tuna, and other staples
Easy-to-open, low-sodium options are appreciated

Why it matters
Every item helps a family in need. Your donation can ease meals for someone this winter and support our local community.

You may drop off your donation at either Gonstead location.

Thank you for your generosity and for helping us make a difference. See you at the drop-off! 💚

12/16/2025

🎁 Holiday Sale Alert: Bundle & Save BIG! 🎁

This season, treat yourself to more of what you love and save while you do it. Our holi-day sale is LIVE with mega-bundling savings across top therapies. The more you bundle, the more you save!

❄️ Bundling Deals
Buy 5 sessions, get the 6th session FREE**
Mega-savings: Buy 10 sessions, get 15 sessions total**
That’s 5 extra sessions on us for free when you start with 10!

Why bundle?
More sessions, more results
Flexible scheduling for peak recovery
Incredible value on cutting-edge therapies!

🎅 Therapies Included:
HBOT (Hyperbaric Oxygen Therapy)
DRX (Spinal Decompression)
Shockwave Therapy
PEMF (Pulsed Electromagnetic Field Therapy)
Red Light Therapy
Compression Boots
Cupping

⏳ Hurry — These Savings Won’t Last!
Deal ends December 31st. Don’t miss out on the year’s biggest bundle bonus!!

12/10/2025

🎁 Holiday gifting made easy! 🎁

Gonstead gift cards are the perfect pick for family and friends this holiday season!!

Flexible denominations fit any budget!

With so many ways to use, they are a perfect incentive to start a healthy new year together! 🎄🌟🗓

Come in or call to get yours now!! 🎁