Rio Rancho Yoga

09/07/2025

Don McCauley of the Author's Show interviews Cathie Frank about her book Ta***ic Japa Yoga. This is the last of three interviews which are posted the Rio Rancho Yoga Website.

Ta***ic Japa Yoga: A Journey into Chanting Practices from the Aananda Nath Lineage. Don McCauley interviews Cathie Frank about her book, on the Author's Show.

09/06/2025

Ta***ic Japa Yoga, now available on Exotic India,

Preface I was sitting at my little cube-shaped student desk, in the third grade, hunched forward with my arms on the desk, pencil in hand as Mrs. Moscow gave us each a piece of paper with a squiggly

08/28/2025

I did an interview with Pat Rullo on iHeart radio about my book Ta***ic Japa Yoga and you can listen to the interview here.

Cathie Frank – Authors on Fire Interview Posted on by Pat     Having completed the 200-hour training program, I graduated as a certified Prana Vinyasa Yoga teacher on June 1, 2012, and have been teaching vinyasa style yoga in Rio Rancho ever since. Since graduating, I have continued to learn and...

08/23/2025

I was on the radio today, on the Richard Eeds show. Below is the podcast of the interview.

05/25/2025

"Embrace the Pause"
Interesting Article

Boredom, often seen as a negative state to avoid, may actually serve an important role in emotional regulation and brain health.

04/05/2023

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

07/03/2022

https://bigthink.com/health/balance-predicts-death-older-adults/

A study finds that older adults who cannot balance on one foot for ten seconds have an 84% higher risk of death than those who can.

05/23/2022

Changes coming in June. Check the schedule at http://www.rioranchoyoga.com

Yoga Instruction

05/16/2022

Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option. http://www.rioranchoyoga.com

Yoga Instruction

05/11/2022

https://www.medicalnewstoday.com/articles/326414 -yoga

Yoga is a practice with many possible benefits, including reduced back pain, improved mood, and less stress. Learn about these and other benefits in this article.

05/11/2022

Looking for light snacks for the summer season. Cucumbers are cooling, according to Ayurveda, a sister science to yoga, which focuses on dietary matters. https://www.joyfulbelly.com/Ayurveda/ingredient/Cucumber/96

Cool as a CucumberCucumber is an easy-going vegetable with a delightfully pleasing crunch. If you're feeling a little hot and bothered, this natural refresher will alleviate your thirst and freshen your breath. Its jade green skin recalls a cool afternoon under your favorite shade tree, ideal for yo...

11/23/2021

Older adults who continue to perform household chores have better cognition, attention span, and physical strength compared to those who no longer do their own home keeping chores. Housework in older adults was also linked to a decreased risk of falls.