Rio Hot Yoga

Rio Hot Yoga Find Your Path Towards Freedom Vinyasa | Hatha | Yin | Core & Cardio | Strength Training

We can’t keep the secret anymore 🤭We are in the process of upgrading our fitness classes! One of the upgrades we are mak...
01/21/2026

We can’t keep the secret anymore 🤭

We are in the process of upgrading our fitness classes!

One of the upgrades we are making is a name change. “Pilates” will now be Core & Cardio! What you’ve grown to love about this class isn’t changing; same tempo and fun vibes, same temperature using infrared heat, and same intention- to build a strong, functional powerhouse and to improve cardiovascular health and endurance. Core & Cardio will also continue to be a full body strengthening workout that improves mobility, mind-body connection and breath control.

You can also expect to see subtle changes in your Pure Build and Core & Cardio classes as we move forward, changes will be fully integrated by the end of April as a result of our upcoming Functional Fitness Teacher Training!

👀 If you’re curious about where things are going, hop into Josiah’s Core & Cardio and Pure Build classes as he is already serving up our new models 💪 The rest of our team are excited to make these changes for you, but know that this is a process, so let’s enjoy the ride together 🌊🤗

Those of you who have experienced the shift already, drop a comment and let us know what you think!

Love it, Hate it, Love to Hate it, Love to Love it 😘However you feel about Valentine’s Day we are serving up Heart pumpi...
01/20/2026

Love it, Hate it, Love to Hate it, Love to Love it 😘

However you feel about Valentine’s Day we are serving up Heart pumping Pilates at 9:00am! This *explicit* battle will pit your favorite love anthems against iconic breakup bangers. Start your day with the vibes that will get you through the holiday like a boss 😤

That’s not all for Love day; Love yourself big time with a special Heart Chakra themed Hot Hatha! Join Dani at 10:30am and find more space to love others through taking time to love yourself ♥️

01/19/2026

Maybe if we practice enough Sun Salutations the Sun will come back sooner 😜

The fog is what we choose to let it be; it can be a horrible problem we gripe about or it can be an opportunity to slow down a bit and experience our world in a different way. It can be beautiful! It can be an adventure! It is and we can’t Sun Salutation it away… but we can tune up our perspectives and make the most of it, can’t we 😉

See you on your mats, it’s time to make our own sunshine!

Now that’s the way to enjoy The Nook!✅ Hip Compression ✅ Shoulder Compression ✅ Heated Eye Massager✅ Cozy Blanket Did yo...
01/16/2026

Now that’s the way to enjoy The Nook!

✅ Hip Compression
✅ Shoulder Compression
✅ Heated Eye Massager
✅ Cozy Blanket

Did you know Shoulder treatment can be combined with Legs or Hips to get the most out of your time? If you’re interested in doubling down on your compression, book the same time slot twice to reserve both machines!

Those who have been taking advantage of The Nook have been seeing great results, reduction of pain, improved range of motion, even better sleep to name a few.

Interested?
Schedule your first Nook appointment now through our mobile app!

So what is Functional Fitness?Functional Training is about intentionally selecting the correct exercises based on your b...
01/15/2026

So what is Functional Fitness?

Functional Training is about intentionally selecting the correct exercises based on your body’s function, anatomical structure and goals to optimize health and performance. For a professional athlete, that means training to perform in the arena at one’s best. For the majority of us, it means training to improve our ability to function in our everyday lives and carry daily tasks without pain and injury.

Why Root To Rise Training?

As instructors, Functional Fitness is a call to teach directly to the actual people who attend our classes- not theoretical bodies. A call to learn who our students are, to learn how to see them, and to learn how to serve them specifically and efficiently.

As individuals, no one can teach us better than we can teach ourselves. By understanding our own bodies and the movements we participate in, we gain more power over our own experience. With that power our movements can get even safer, more effective, and specific to one’s real-time needs.

Let’s be clear- this training is NOT meant to be your only source of experience, or to replace accreditation. Whether this is a continuation or the beginning of your educational journey- keep going, keep learning!

The details?

Training Schedule:
Saturdays 10:30-4:30pm
March 21st, 28th & April 11th, 18th, 25th
Sundays 1:00-6:00pm
March 22nd, 29th & April 12th, 19th, 26th

Your Trainers:
Josiah Burger & Melissa Ty, owners of and founders of Root To Rise they are both Functional Fitness Certified. This training been inspired by their own experiences navigating injury and misalignments, as well as observing the realities of the students they serve.

Investment:
$750

From this training you can expect to learn:
-Functional Fitness & how to apply it
-Functional Anatomy & Biomechanics
-Proper Form & Technique
-Rio Hot Yoga’s Pilates & Pure Build class structure, planning, ex*****on and more!
-Gain an understanding of your own unique anatomy & function
-Learn how to spot imbalances, misalignments and potentially harmful form in others and gain tools to assist and instruct

Questions?
Contact us at riovistahotyoga@gmail.com
(707)374-0033

01/15/2026

Challenge delivered, challenge accepted!!!

Tonight’s Pilates Battle was extra special 🥹We hosted the Rio Vista Junior Rams Cheer Squad this afternoon for a heir first team Pilates! We decided to incite a little healthy competition between them, and our 6pm Pilates crew!

We are so proud of you Jr Rams! Good luck at Nationals!

Everyone did AMAZING… who do you think won the battle?!

01/13/2026

Your next opportunity for Root To Rise Teacher Training is coming up!

Join Josiah Burger and Melissa Ty for our Spring 75hr Functional Fitness Teacher Training program!

From this training you can expect to build an understanding of:
-Functional Fitness & how to apply it
-Functional Anatomy & Biomechanics
-Proper Form & Technique
-Rio Hot Yoga’s Pilates & Pure Build class structure, planning, ex*****on and more!

If you are a current instructor, aspiring instructor, or an individual looking to better understand your own body and fitness pursuits- this training is for you!

Training will take place on Saturdays & Sundays from March 21st-April 26th, with the exception of Easter weekend.

Your investment for this training is $750. Discounts are available for current Rio Hot Yoga Instructors.

As always, to protect the value of your investment and the quality of our programs, we keep Root To Rise Trainings small and will only be excepting a limited number of students. Registration is open now- speak to Josiah or Melissa about securing your spot & stay tuned for more information!

IYKYK our favorite Queen B, is coming back for BUTI YOGA!!!Friday, January 30th at 6:00pmWill it be wild, challenging, a...
01/12/2026

IYKYK

our favorite Queen B, is coming back for BUTI YOGA!!!

Friday, January 30th at 6:00pm

Will it be wild, challenging, a lil naughty?
Absolutely!

You can expect:
EXPLICIT music
Vinyasa Yoga blended masterfully with Tribal Dance
Low Lights, Loud Music, An incredible workout & FUN!

What are you waiting for?! Book your spot now through our mobile app 😘

Getting 1-on-1 coaching has never been easier, Manny Caraballo brings fitness to you!High Tide Fitness will be at Rio Ho...
01/08/2026

Getting 1-on-1 coaching has never been easier, Manny Caraballo brings fitness to you!

High Tide Fitness will be at Rio Hot Yoga during The Nook Grand Opening to consult and assess interested clients. Manny offers Mobile Fitness Training and personalized coaching programs for clients to follow independently.

Take advantage of your opportunity to connect with Manny Saturday 1/10 from 12:30-4pm

This Saturday, 1/10, from 12:30-4pm catch The Soft Harbor, Therapeutic Massage & Reiki Practitioner Dani Mayer for Reiki...
01/07/2026

This Saturday, 1/10, from 12:30-4pm catch The Soft Harbor, Therapeutic Massage & Reiki Practitioner Dani Mayer for Reiki & Sound Healing!

Dani will also be offering a special rate - $65 for 75min Massage & Reiki combo for those that book during the event. What a deal!

Dani is also a member of our instructor team and a dedicated student, we’re sure she’d love to tell you a bit about our offerings as well.

See you Saturday!

Nicole is back tonight for Pure Build!!! We are so excited for ‘s return this week, and we know she’s glad to be back 💪...
01/06/2026

Nicole is back tonight for Pure Build!!!

We are so excited for ‘s return this week, and we know she’s glad to be back 💪💪

You will also get the chance to connect with Nicole this Saturday during The Nook Grand Opening Celebration as she will be here promoting her program, Nicole’s Strength and Aloha Fitness. Nicole offers group and individual coaching designed to make you stronger from the inside out! She is incredible at connecting with you personally and helping you navigate your unique journey.

Be sure to take advantage of this opportunity to connect with Nicole, 12:30-4pm right here at

Join us Saturday, 1/10 from 12:30-4pm and take advantage of your opportunity to receive treatment from Soul Alchemy IV H...
01/05/2026

Join us Saturday, 1/10 from 12:30-4pm and take advantage of your opportunity to receive treatment from Soul Alchemy IV Hydration!

Sokpey, RN, will be offering $20 B12 Injections for energy & rejuvenation, $180 IV Drips- Immunity & Vitality, and $50 NAD+ Injections for anti-aging!

Address

80 Main Street
Rio Vista, CA
95471

Telephone

+17073740033

Website

https://www.wellnessliving.com/signup/rio_hot_yoga, https://play.google.com/store/apps/details?

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