SuaSponte Center, LLC

12/25/2025

Happy Holidays to each and every one of you! I hope you find the gift of connection and association. And gratitude always. ❤️

09/28/2025

09/28/2025

Sometimes it’s hard to believe I’ve been in the mental health field for almost 30 years now. I’m still just as excited now as when I was a fresh out of school! What a blessing to love what I do and keep learning more everyday.

My latest passion has been learning and teaching Coherent Body. It’s basically learning how to stand, sit, walk, breath, so the whole body is a moving EMDR processing system. It’s amazing to see how quickly things start to shift. And in the long haul, it seems to churn out the dysfunctional attachment issues towards a more secure earned attachment. That’s just by body movements alone. This is cutting edge in mental health!

If you don’t care for too much talking about your traumas in therapy, but want deep change that lasts, try a couple of days and see for yourself!

09/28/2025

09/08/2025

Ever have problems moving forward? There are movements that can change the energy conservation bias we all carry!

Growth is stepping
over the things you
used to trip on.

Whatever you do, keep moving forward!

09/06/2025

08/21/2025

If you or someone you know, might benefit from this somatic beginners group starting Friday, September 5th at 9am central…but have financial hardship that keeps them from attending, please dm me and I can help solve some of that using insurance and other resources. Cost is $20 per session and this is an open group that can be attended fully or partially. I will also have sessions recorded for those who can’t attend.

08/21/2025

The somatic groups starting on September 5th will also be recorded for those of you who can’t attend all sessions.