Lex Lives Real

06/26/2025

Sometimes the simplest routines are the most powerful. 👀

A 30-minute walk paired with just three 100-yard sprints (especially with a weighted vest) mimics the primal movement patterns of our ancestors — slow-paced tracking followed by fast, explosive bursts during the hunt. 🏃‍♀️🐾
(Incase you didn’t know we truly are hunters first and gatherers second!)

This combo helps deplete excess glycogen stores and improves your body’s ability to respond to insulin — a key factor in metabolic health. Short, intense bursts like sprints increase insulin sensitivity by improving glucose uptake in muscle cells, while walking supports steady fat oxidation. Dr. Sean O’Mara often highlights sprinting as one of the most effective tools for reducing visceral fat and restoring metabolic function. It’s not just about burning calories — it’s about retraining your body to run more efficiently on stored fat and ketones.

And let’s not forget the bonus: toned legs, strong glutes, and a fired-up core — all from a short, smart, primal-style session. 👊🏼💥🔥

Plus + fresh outdoor air and some time spent with your doggo! 🐶☺️🙌🏼

Also we were doing uphill sprints so don’t judge the speed too much;) 😜😅

06/25/2025

New blog post is live!! It’s been a minute since I’ve written, but this topic had me fired up. 🔥 This is a quick (but eye-opening) look at a piece of history I found super interesting — how Western medicine shifted from natural healing to pharmaceuticals, and why. A superficial take, but one worth sharing. 💊🌿
Check it out ⬇️⬇️

How Western Medicine got Hijacked! When people think of healthcare today, most imagine doctor’s offices, prescription pills, and insurance cards. But the truth is, the roots of real healing — herbs, food, movement, and human connection — were stripped away from modern wesetern medicine on purp...

06/16/2025

I knew I loved it… but turns out my friends and family do too — I haven’t even been able to keep it on the shelves! 😅

Our 100% pure grass-fed & finished organic tallow soap is almost ready for its official online launch… but it’s been selling out before I can even list it! 🤍

Handcrafted in small batches with REAL nourishing ingredients — no fillers, no junk, just good-for-you, skin-loving tallow.

✨ Scents like Luscious Lavender, Eucalyptus, Blue Tansy & Vanilla Latte
✨ Gentle enough for sensitive skin
✨ Already flying off the shelves locally!

It’s my absolute favorite soap — tough on dirt, sweat, and even makeup, but never drying to the skin. 💪🧼

If you’ve been waiting… now’s your moment 👀 Stay tuned to soon grab a bar before this next batch disappears again!

03/21/2025

Making progress!✨🤠🙌🏼

Still need to add trim, sound-dampening panels, a sink, a custom blackout blind, seating, and some fun massage touches—but we’re getting there! 🥹🥹

Huge shoutout to my dad for redoing the lighting (it’s adjustable and perfect now!) and putting in the flooring today.
And to my mom for helping paint the walls and ceiling—couldn’t have done it without you both!

✨Loving how it’s all coming together! Stay tuned for more updates.

03/16/2025

HAPPY SUNDAYY YA’LL!! ☺️🤠✨

Our travel size roll on Organic Everything Tallow Balm is officially available in store and on our online shop!! 🥹🥹🥹🥳🥳🥳

This is a staple product in my everyday life!! 🩵

So click on the link below & go check it out!! ⬇️

Grade-A Real Ingredients: 100% Organic & Grass Fed Tallow Organic Jojoba Oil Organic Rose Hip Oil Organic Vit. E Oil ( + Pure essential oil of your choosing) For Ultimate Skin Healing and Hydration: Our nutrient-dense tallow moisturizer is specifically formulated to ad

03/10/2025

✨✨NEW PRODUCT ALERT ✨✨🥳🥳🥳

🧼🧼🧼🐮🐮🐮💙💙💙

And y’all… this is just the beginning! 🤠

I’m SO pumped to share a sneak peek of our organic, grass-fed tallow soap, made right here at Lex Lives Real! This stuff makes your skin feel buttery soft, and I’m OBSESSED with how our first batch turned out. Soon, you’ll be able to snag a bar in-clinic & online at lexlivesreal.com! 🔜

Oh, and guess what?! We also finished up labels for our travel-size tallow balm—aka the Everything Balm—because you can literally use it everywhere, and your skin just soaks it up. It’s where skincare meets nutrition, and I couldn’t love it more! 🥹✨

More updates coming soon—sorry for being a little MIA… life’s been a bit wild 🤪 But I’m back and bringing the goods!

Sending lots of love 💕,
—Lex 🩵

08/12/2024

https://www.lexlivesreal.com/store

The online store is officially posted! 🤩✨

So far only the tallow moisturizer is posted, but more herbal remedies and products will soon be on there too! ☺️☺️☺️🙌🏼🙌🏼✨✨

Hi, & Welcome to the Shop!Browse our curated selection of high-quality supplements, herbal remedies, and natural products. These products are meticulously chosen for our personal use and for our clients. At Lex Lives Real , we prioritize excellence in everything we consume, use cosmetically, and sha...

08/08/2024

✨NEW PRODUCT ALERT✨

Tallow Moisturizer 🤍🤍

100% grass fed/finished beef tallow!!!

This is the ultimate hydration and restorative formula💪🏼💪🏼😌😌…
• Beef Tallow (grass fed/finished & organic)
• Jojoba Oil (organic)
• Vit. E Oil (organic)
• Rose Hip Oil (organic)

(And choice of scents - blue tansy, peppermint, lavender, or just plain !!) 😌😌

Tallow is a game changer for skincare, it’s abundantly bio-available as its composition is very similar to the natural oils our skin produces, it’s rich in essential vitamins, and is soooo versatile 🤩🤩

This mixture boosts skins’ microbiome - feeding and nourishing our skin with;
🤍 Niacin
🤍 Vit. A, D, E, & K
PLUS ++++
it boosts conjugated linoleic acid, renowned for its anti-inflammatory properties, and palmitoleic acid with antimicrobial benefits 👀👀

See the difference today in your skin care game and reach out to order it today!! (It will soon be uploaded to my online shop, otherwise is sold out of my office space, and at the Corner Collection 😁😁

07/08/2024

New Blog Post Alert!! 🔔

I absolutely loved writing this one, water is absolute magic to our bodies and so so very important!

Did you know water is responsible for nutrient transportation, facilitating oxygen delivery to cells, enables digestion and detoxification processes, flushes out toxins, removes waste from cellular level up to interstitial level, regulates body temperature, AND….

that your body is literally made up of 60-65% water, your muscles are 79% water, and your brain 73% water !!!! absolutely amazing if you ask me!!! 🤩🤯

This blog covers not only the fascinating and very important roles of water in the body, but also ...
🩵Why dehydration weakens muscles
🩵Why you may be gaining weight or having trouble loosing weight
🩵Early/chronic signs of dehydration
🩵How to stay strong and hydrated!

Water is crucial for the proper functioning of all body systems. Every cell, tissue, and organ in the body requires water to sustain life. Staying hydrated is vital for processes such as circulation, digestion, temperature regulation, and nutrient transportation. Blog Overview: Roles of water in