Lex Lives Real

Lex Lives Real Just an NTP & LMT sharing real life, info, & helping others get back to living right & real!
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👣 Looking for people interested in trying Reflexology / Foot Zoning! 👣As many of you know, I’m continuing to expand my e...
05/21/2026

👣 Looking for people interested in trying Reflexology / Foot Zoning! 👣

As many of you know, I’m continuing to expand my education and am currently learning Foot Zoning. Foot zoning is essentially an advanced form of reflexology, and I just wrapped up my first month of school which covered their Reflexology Made Simple program.

This first month covered all 5 areas of the foot that correspond with the body’s 12 systems and interact with all the areas throughout the entire body — from head to toe.

Because I’m still a student, I’d LOVE more hands-on practice as I continue learning and growing. I’d like to offer up to 3 complimentary sessions weekly before, after, or in between my massage hours for anyone interested in helping me learn while trying something new!

✨ Your first session will be FREE while I’m a student. Sessions will last around an hour. If you decide you’d like to continue getting zoned afterward, I’ll also be offering a student discount on future sessions while I continue my education and training.

Potential benefits may include but are not limited too:

• Supports circulation throughout the body
• May help encourage nervous system balance — helping shift the body away from constant “fight or flight” and toward more of a rest, digest, and recovery state
• Can support stress reduction and overall well-being
• Supports the body as a whole through all 12 body systems rather than focusing on one isolated area
• May help ease areas of tension and encourage better body awareness and connection
• Supports whole-body communication pathways from head to toe through reflex points in the feet
• Many people simply report feeling deeply relaxed, lighter, calmer, or more grounded after sessions

Everyone responds differently, so I can’t promise any specific outcomes — every body has its own story and response. But that’s also what makes it so fascinating!

Also — if you already have a massage scheduled and are interested, feel free to ask ahead of time about adding this on before or after your session! 👣🤍

If this sounds interesting to you, send me a message or comment below! 👇🏼✨😆

Thanks with love,
Lex 🤎

05/15/2026

This was meant to post yesterday!! I just realized it never copied over to Facebook until now
(Soo… haha yes I realize it no longer is Wednesday !!)

& Sorry this is a long one… and a late post haha 😅

But minerals are SO fascinating, so I figured it worth a share… they truly impact every single system in the body.

From stress, hormones, metabolism, muscles, nerves, blood sugar, thyroid, connective tissue health & more… minerals are involved in it ALL. ⚡️

Let me know if y’all are interested in learning more about minerals, deficiencies, imbalances, and how they all work together because this topic goes DEEP 👀

I was talking with someone today about foot soaks and realized we had JUST learned all about them in depth this week in ...
05/09/2026

I was talking with someone today about foot soaks and realized we had JUST learned all about them in depth this week in class with Heidi, so I figured I’d share some of the interesting little tidbits we discussed 🦶🏼✨

Things like feet temperature, circulation, hot vs cold feet, magnesium, stress, hormones, nervous system regulation, and ancient Chinese Medicine practices.

It’s a little sporadic since these are notes directly pulled from class and my own note-taking style 😅 — but honestly I still found it all super fascinating and worth sharing because the body communicates in SO many ways we often overlook.

The feet can tell us a lot more than most people realize. 🤍

Let me know if you want to see more informational posts like this?! ☺️

05/01/2026

Are you in need of a massage today sir? 🤠

An introductory post to foot zoning!! 👣🙌🏼🙌🏼As I promised from the get-go…as I learn, so shall all my followers!(Well — i...
04/22/2026

An introductory post to foot zoning!! 👣🙌🏼🙌🏼

As I promised from the get-go…
as I learn, so shall all my followers!
(Well — if ya want 😉
If not, feel free to skip this post haha.)

But for those of you curious and eager to learn more —
foot zoning works because the body is reflected through nerve endings in the feet. 👣

Think of it like this…

Imagine your body in the fetal position,
just as you were in your mom’s belly — 🤰
legs curled slightly toward your chest,
arms tucked in close to your torso.

Now imagine looking at someone’s feet
side by side, toes pointing up —
and picture that fetal position
mapped right over the feet.

That’s the foundation of how foot zoning works.
The feet mirror the body.

(And if that’s hard to visualize — don’t worry!
I’ll be making another post soon to help better depict this.)

This week we’re learning about Area 1 — the limbs of the body — and the zoning techniques that support them.
Area 1 also introduces some important lymphatic access points
and helps stimulate the body’s meridian pathways.

Stay tuned… we’re just getting started. 👣✨

04/19/2026

My first foot zone!!
So happy my niece was more than willing to be my little practice client today, and sat so good for me ☺️🤍

I had my mom start recording just to make a quick story post… and then this happened — and it was just too cute not to share.

Also — full transparency — I’m just working through my first week of school right now, and this first week’s focus is on the Vagus nerve… specifically 3 vagus nerve closings to the flight, fight, and fawn response we can have to various stressors.

The Vagus nerve is often called the body’s main communication highway between the brain and many of our major organs.

It plays a role in:

* Digestion — stomach acid, enzyme release, and gut movement
* Heart rate and blood pressure regulation
* Breathing patterns and diaphragm function
* Immune and inflammatory responses
* Mood, anxiety, and emotional regulation
* Sleep and recovery
* Gut-brain communication
* Stress response regulation — helping shift the body out of fight, flight, or fawn and back into a calm, restorative state
*etc etc

That’s why so much good can come of this work on the nervous system!! 😄
When we can support the nervous system, we support the body’s ability to rest, digest, repair, and regulate. ❤️❤️

And right now — I’m in learning mode, practicing, and building skills step by step.
But I’m already so excited about how this work can complement what I do with massage and nutrition, because the nervous system truly sits at the center of everything.

Sometimes learning looks like textbooks, random hours of what looks as simple as foot rubs 😅…
and sometimes it looks like this sweet little moment. 🥹

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