Lex Lives Real

Lex Lives Real Just an NTP & LMT sharing real life, info, & helping others get back to living right & real!
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04/06/2026

Always learning. Always growing. Always asking what will best serve you.

Lately I’ve been looking into getting certified in Foot Zoning—a technique that works through the feet to support the body’s organs and systems, especially the nervous system, and help the body move toward balance as a whole.

Before I make the investment in training through The Foot Zoning Method with Heidi McKay, I’d love your honest feedback.

Is this something you’d be interested in trying or learning more about at Lex Lives Real? 🤎

We tend to focus on food and movement when we think about health…and yes, those matter.But so does sleep.So does stress....
04/03/2026

We tend to focus on food and movement when we think about health…
and yes, those matter.

But so does sleep.
So does stress.
So do the people around you.
So does how you talk to yourself.

Because these things directly impact your nervous system, hormones, inflammation, digestion, and recovery.

Health isn’t one thing.
It’s the sum of what we do consistently. 🤎

Honestly, I can’t think of a day when a massage doesn’t sound like a good idea?!🤔😁Bad day, good day, sore day, busy day ...
03/30/2026

Honestly, I can’t think of a day when a massage doesn’t sound like a good idea?!🤔😁
Bad day, good day, sore day, busy day — your body is always taking care of you so make sure to take the time to take care of it too:) 🤎☺️

Massage doesn’t necessarily directly fix or change everything in the body.But by working with the body—not against it—we...
03/25/2026

Massage doesn’t necessarily directly fix or change everything in the body.

But by working with the body—
not against it—
we create an environment where your system can finally let go, feel safe, and do what it was designed to do… heal.

Sometimes the most powerful shift isn’t force.
It’s safety.
It’s regulation.
It’s giving the body permission to come out of survival mode.

We don’t force change in the body.
We create the environment allowing for it. 🤍🤍

Just a thought chain of mine, and something I’ve been thinking about 🙂Perspectives can be a funny thing... Like how some...
03/21/2026

Just a thought chain of mine, and something I’ve been thinking about 🙂
Perspectives can be a funny thing... Like how something so small as a simple thought can shift how you see your entire life.

A situation you’re stressing over and consider to be dire can instantly the next moment have you standing there kicking yourself saying “Wow! Isn’t life amazing?”

…From thinking how many problems you’re currently facing – to reflecting how richly God has blessed your life. 🥹


As a business owner one week you’re praying for more clients… worried how to make ends meet, complaining how slow it is, and wondering if things will pick up again?!
The next, you’re exhausted and complaining from the very blessings you asked for. 🤯😩

But every season has a purpose… whether you choose to see it or not.
The busy ones teach us growth and service.
The slower ones teach us gratitude, reflection, and balance.

This is the very thing I’ve been pondering heavily lately — how the way you lead your life, the perspective you hold, and the headspace you live in can completely change how you experience it.

Same problems… different outlook.
Same season… different way of enjoying what God has placed in front of you.

Personally sometimes I sit back and wonder,
How is this month already almost over? How does time move so fast? How am I (the youngest in my family), no longer a kid, but about to be turning 21?

I said to a client of mine recently that I couldn’t believe it’s already nearing the end of the month, but then laughed saying “Well I do say this every month.”

And he shared something that really stuck with me.
He said, “When time goes by fast, it usually means you’re enjoying it - things are good. When it goes by slowly, that’s when things aren’t so good and you can’t wait for the days to end.”

That perspective hit me.

And what a gift it is to have quiet moments to care for ourselves, reflect, and realign with God’s plan…
What a gift it is to be trusted by so many incredible people and to own a business.
—no matter what season you’re in, you get to choose how to experience it.
LEX🤎

03/21/2026

Crazy to think this is what my massage space looked like a year ago today! 😆

03/19/2026

Your body isn’t separate parts.
It’s one connected system.

Treat it as a whole—everything changes 🤍

03/16/2026

Sorry friends — Lex Lives Real is closed today!

Enjoy this video in the meantime… and let me tell you, it’s a whole lot harder diving into snow than those nice warm Florida ocean waves 😂❄️🌊

Back soon and looking forward to seeing you all! 🤍

03/16/2026

❄️ Weather note for 3/16: I’m keeping an eye on the forecast for tomorrow evening. If conditions look unsafe, I may need to close for the day. I will post an update and personally contact booked clients if that becomes necessary. You just never know when the weathermen will actually be right! 😅
Hoping for better weather by evening time:)
- Much Love, Lex 🤎

CLIENT LOVE ✨🥹🥹One of the greatest blessings of this business has been the people who walk through the door. Every perso...
03/16/2026

CLIENT LOVE ✨🥹🥹

One of the greatest blessings of this business has been the people who walk through the door. Every person who trusts me with their time, their healing, and their wellness journey truly means the world to me.

These are just a few of the words shared thus far since the business grand opening in November, and I wanted to highlight the amazing humans behind them. Each of these people has supported this little dream of mine in their own way, and I’m so grateful for every single one of you. 🤍

There are also many, many more wonderful clients who have supported Lex Lives Real that aren’t featured here. I’m beyond thankful for all of you. 🥰

One of my favorite parts of this work is the connections I get to make with so many extraordinary people. ❤️‍🔥

If you’ve loved Lex Lives Real or your treatments here, please consider leaving a review. Your words truly help my small business grow and mean more than you know!!

- Lex 🤎

03/13/2026

Going to miss this view… but I’m looking forward to getting back and seeing all my lovely clients again! 🤍

Friendly reminder that starting next week my hours will be changing:

• Monday: 2–8pm
• Wednesday: 2–8pm (new evening availability!)
• Friday: 7am–4pm

I will no longer be regularly open on Tuesdays and Thursdays.

Grateful for all of you and can’t wait to see everyone when I’m back! ✨

Deep pressure isn’t the goal.Release is. 😌This is honestly one of the most misunderstood concepts in the massage world.S...
03/01/2026

Deep pressure isn’t the goal.
Release is. 😌

This is honestly one of the most misunderstood concepts in the massage world.

Somewhere along the way, “deeper” became synonymous with “better” or “more therapeutic.” And while there is absolutely a place for deeper work — force alone is not what creates change.

If the nervous system doesn’t feel safe, it will guard.
If it guards, the tissue resists.
And when tissue resists, more pressure just creates more fight.

Real, effective deeper work is about timing. It’s about reading the tissue. It’s about knowing when to wait, when to sink in, and when to back off. It’s about working with the body — not overpowering it.

Because the body doesn’t release from pain.
It releases from trust. Trusting it is safe and can let go of its held up/pent up tension from daily stressors.

When someone says, “Go as deep as you can,” what they’re usually asking for is relief. And relief doesn’t come from force — it comes from regulation, precision, and intention.

Pressure is a tool.
But it’s not the goal.

The goal is improved movement.
Decreased guarding.
Nervous system downshift.
Sustainable change.

I also completely forgot to share that my newest blog post is live on the website where I break this thought process down even further — what deep work actually means, why pressure isn’t everything, and how real release happens.

If you’ve ever wondered why more pressure sometimes makes you feel worse instead of better — go read it.

On lexlivesreal.com 😘

And happy 1st of March ya’ll!!
- Lex 🤍🍀

Address

315 Mount Zion Drive
Ripon, WI
54971

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

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