Lex Lives Real

Lex Lives Real Just an NTP & LMT sharing real life, info, & helping others get back to living right & real!
(1)

12/27/2025

Hey friends 🤍
I know I’ve been a little quiet on here lately — not gone, just building.

I’ve been working behind the scenes on creating a space where I can actually film the content you’ve been asking for. Stretching videos are coming very soon 💪🏼🧘🏼‍♀️

Quick heads up too: this Monday the next newsletter is going out with details on the New Year “Return to a Wholesome Life” 30-Day Challenge. I’ll be sharing more on that in a post shortly.

And just to keep it real — this space isn’t fancy. It’s literally our storage room that we’ve slowly been turning into a small gym. Proof that things don’t have to be perfect, pretty, or huge to be effective… they just have to be use;)

More coming soon 🤍 Stay tuned.
- Lex ☺️

This is the kind of content I’d love to share 🤍 but!.., I’m curious what you guys want to see more of so I can create co...
12/22/2025

This is the kind of content I’d love to share 🤍 but!..,
I’m curious what you guys want to see more of so I can create content that’s actually helpful for you.

Comment below what you’re most interested in 👇
• Anatomy of the body / physiology
• Massage technique videos
• Stretching
• Mobility exercises
• What I eat in a day
• Nutrition-related content
• Tips & education

Or drop anything else in the comments you’d love to see!

🎄 DAY 5 — The final day of 5 Days of Christmas 🎄PTW x Lex Lives RealWe’re ending strong with something everyone loves…✨ ...
12/19/2025

🎄 DAY 5 — The final day of 5 Days of Christmas 🎄
PTW x Lex Lives Real

We’re ending strong with something everyone loves…
✨ DISCOUNTED GIFT CERTIFICATES ✨

Perfect for stocking stuffers, last-minute wellness gifts, or treating yourself.

🎁 Gift Card Specials:
• $100 gift certificate for $90
• $50 gift certificate for $45

Massage, wellness, recovery — let them choose what their body needs most.
No expiration stress, just real, intentional care.

📍Available now — limited time
DM me or stop in to grab yours before this series wraps 🎅🏼✨

🎄 Day 4 of our 5 Days of Christmas Deals 🎄BODY SUPPORT DAYToday is all about supporting your body from the inside out 🤍✨...
12/18/2025

🎄 Day 4 of our 5 Days of Christmas Deals 🎄
BODY SUPPORT DAY

Today is all about supporting your body from the inside out 🤍

✨ Today’s offers:
• Grass-Fed Beef Liver (Nature’s Multivitamin) → $30 (normally $36) - From; Pathway To Wellness 💚
• FIRST ever massage package → 5 x 60-minute massages for $400 - From: Lex Lives Real ❤️
(that’s a $50 savings!)

Beef liver is one of the most nutrient-dense foods on the planet—supporting energy, hormones, immune health, and recovery.
Its natures multivitamin! ☺️☺️
Pair that with consistent bodywork and you’re setting your body up to truly heal, not just “manage” symptoms. ✨

These packages are perfect if you’re already prioritizing your health—or want to start in a sustainable, supportive way.💆‍♀️💆‍♂️😇

📍Limited availability
📩 Message me to claim or grab yours before tomorrow’s final deal drops 👀

RELAX + RESET DEAL OF DAY🧘‍♀️🛀🕯️💆‍♀️💆‍♂️🤍✨☺️Today is all about slowing down your nervous system, supporting recovery, an...
12/17/2025

RELAX + RESET DEAL OF DAY🧘‍♀️🛀🕯️💆‍♀️💆‍♂️🤍✨☺️

Today is all about slowing down your nervous system, supporting recovery, and creating space to breathe again.

✨ Today’s offers:
• Grow Spray — $10
• Candles from Register Family Farm — $5 off
• $10 off ANY massage (30, 60, or 90 minutes)

This is your sign to pause, reset, and take care of your body the way it takes care of you every day. Whether that’s a calming scent at home or time on the table to release tension — today is for you.

📍 Available today only
📩 Message me or book online today only to snag these deals - for $10 off your massage 💆‍♀️
📧 Message Pathway to Wellness for $5 off candles from RFF 🕯️🐝 & or Grow Spray for $10 ☺️☺️

P.S. these make great Christmas Gifts 🎁! ❤️💚

12/16/2025

Pain, tightness, and limited range of motion aren’t random.
They’re signals — and very often they’re linked to scar tissue beneath the surface.

When we think of scar tissue, most people picture a visible scar on the skin. But internal scar tissue and adhesions can form after inflammation, injury, repetitive movement, or even old strains — without anything you can see on the outside.

Over time, that scar tissue can restrict movement between muscles and fascia, alter how the body moves, and contribute to ongoing pain or stiffness.

My approach looks at why the body is holding tension, not just where it hurts. Sometimes that means slowing things down to allow the tissue to soften. Other times it means deeper, targeted work to address those restrictions and restore proper movement.

The goal isn’t to chase pain — it’s to improve function so relief can follow ✨

And if you stuck around to watch this long video, I appreciate ya 😇😇!!

🎄 On the 2nd Day of Christmas… Clean Body Care 🤍Your skin absorbs what you put on it — so today we’re keeping things sim...
12/16/2025

🎄 On the 2nd Day of Christmas… Clean Body Care 🤍

Your skin absorbs what you put on it — so today we’re keeping things simple, clean, and effective.

✨ Today’s specials:
• Little Seed Farm Deodorant — 15% off (from Pathway to Wellness 🎄)
• Build Your Routine Mini Bundle
Create your own winter wellness bundle + get $5 off any 2 Little Seed Farm products (from Lex Lives Real Shop!)🐐

Think:
🧼 Goat’s milk facial & body bars
💧 Facial toner & elasticity serum
💋 Lip balms & hand aid
…and other clean staples your skin will actually thank you for

Perfect for sensitive skin, winter dryness, and anyone wanting fewer ingredients — but better results.

🕯️ Day 2 is all about supporting your body’s natural balance from the outside in.

📍Available in-clinic & while supplies last

Can’t make it in today? Just shoot us a message and we’ll honor the deal until and hold your order until you can ☺️☺️

🎄 DAY 1 of our Five Days of Deals 🎄IMMUNE + SKIN SUPPORT (Btw! Since we are late on posting this today, we are honoring ...
12/15/2025

🎄 DAY 1 of our Five Days of Deals 🎄
IMMUNE + SKIN SUPPORT

(Btw! Since we are late on posting this today, we are honoring this deal tomorrow as well!)

Today we’re kicking things off with Lex Lives Real x Pathway to Wellness 🤍

✨ Pathway to Wellness is offering 10% off Vitamin D3/K2 — an important combo, especially this time of year. Vitamin D3 helps your body absorb calcium, but K2 is needed to properly utilize it, directing calcium to bones and teeth rather than soft tissue. With less sun exposure in winter, this pairing is key for immune and overall health.

✨ Lex Lives Real tallow skincare is also 10% off today — perfect for winter skin and barrier repair.

• Shopping online for tallow? Use code 10TODAY
• Can’t purchase today or can’t stop in? Message us today and we’ll honor the deal!

Includes Everything Balm, whipped tallow, roll-on balm, and lip balm.

🌿 Simple, supportive wellness — one day at a time.

I’ve been getting a lot of questions about this, so I’m pinning this post!Yes — we offer gift certificates 🎁• Digital gi...
12/13/2025

I’ve been getting a lot of questions about this, so I’m pinning this post!
Yes — we offer gift certificates 🎁
• Digital gift certificates are available online through the website storefront
• Physical gift certificates are ready for pickup
• Shipping is available — just reach out and I’ll mail them for you (For physical ones we accept Venmo, cash/check!)

Thanks ya’ll!
🤍 Lex

Part (2/2) Nutritional Therapy edition 😅The stress one gets me every time 😭😂
12/08/2025

Part (2/2) Nutritional Therapy edition 😅

The stress one gets me every time 😭😂

I never thought I’d need to make a post like this, but after today, I realized it’s actually really important to explain...
12/03/2025

I never thought I’d need to make a post like this, but after today, I realized it’s actually really important to explain something about massage therapist safety and why I have a vetting process in place.

Recently, I received a booking from someone with:
• A not-so-common name,
• A completely different area code,
• No legitimate voicemail set up,
• No social media or online presence,
• And when asked their reason for the session, the only answer was: “happiness.”

Any one of these alone wouldn’t concern me…
But all together, they’re red flags — especially in the massage industry, where therapists (especially women) deal with safety risks far more often than people realize.

Because of this, the session was cancelled for my protection.
And in return, I received a very angry phone call telling me I’d “lost potential clients” and “good luck with my business.”

That part was frustrating, because my intention is never to be rude or judgmental — I’m simply keeping myself safe.

Here’s the truth:
Massage therapy is healthcare.
It is not what some people try to make it into.
When I ask why you’re coming in, it’s not to pry or be invasive. It’s to understand:
• What’s hurting
• What your goals are
• What techniques you may need
• And whether your reason for scheduling is appropriate and safe

This protects YOU.
It protects ME.
And it protects the integrity of this profession.

Most clients are wonderful, respectful people — and I’m incredibly grateful for them. But because there are individuals who misuse massage or seek inappropriate services, I have to follow my vetting process every single time.

If you’re coming in for true bodywork, healing, pain relief, or relaxation — you are absolutely welcome here.
Your wellbeing matters.
And so does mine. ❤️

Thank you to everyone who supports ethical, safe, and professional massage therapy in our community.

AND… Thank you to everyone who has and continually supports me (and for reading this long post if you did!)
- Lex ❤️

Address

315 Mount Zion Drive
Ripon, WI
54971

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

Telephone

+19208720334

Alerts

Be the first to know and let us send you an email when Lex Lives Real posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lex Lives Real:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram