Tim Fox Training

09/20/2025

Some very solid advice surrounding fat loss.

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08/25/2025

It's been a physically challenging year with a number of health issues, so lifting 90% of last year's effort at the WI Masters Games was a major win. :) 325 lbs

08/25/2025

Personal training client, Amanda, with her 250 pound PR deadlift! :)

08/25/2025

Personal training client, Amanda, and I with our 2025 Wisconsin Masters Games medals -- Amanda gold in the 45-49 age group for bench press and deadlift, me for gold in the 60-64 deadlift.

08/02/2025

This applies to weightlifting as well (and strength training in general). Great advice!!! :)

07/19/2025

Gluten Free No Added Sugar Banana Walnut Chocolate Chip Cookies :)
A healthy alternative to granola bars, etc.
The only sugars are in the bananas and the chocolate chips.
(Adding sea salt to the dough brings out the chocolate flavor.)
Mildly sweet with a mellow yummy hearty flavor packed with nutrition.
And yes, I just made up the recipe! :)
Mix
*2 large bananas
*3 eggs
*1/4 cup canola oil
Add and mix
*2 cups oatmeal
*3/4 cup buckwheat flour
*3/4 cup oat flour
*1 Tsp baking soda
Add and mix
*1 cup walnut pieces
*1/2 cup dark chocolate chips
*several sprinkles of sea salt
Place on parchment paper on cookie sheet.
Bake 18-20 minutes at 325 degrees
Makes 18 large cookies
Approximately 3 g protein and 190 calories per cookie
Enjoy! :)

07/11/2025

Great article on high protein snacks. It's been documented that diets high in protein are more effective for weight loss.

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's something for every taste.

06/26/2025

06/06/2025

Wrapped up an Intro to Olympic Weightlifting class at the Oshkosh YMCA this week. What a great bunch of ladies and some very good lifting. Thanks to Peggy, Krystal, and Amanda for being great students! :)

06/01/2025

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05/31/2025

“Women tend to lose weight differently than men due to several factors. Hormones play a role. Women have more estrogen which encourages fat storage. Men tend to have more muscle mass which helps them burn more calories, even at rest. As we enter menopause, estrogen levels drop and muscle mass decreases, which means a slower metabolism. There are genetic components to this, and it’s important to remember every person is different,” says Allison Ewing, APNP, Richland Hospital Clinics.
TRHC recommends the Mediterranean diet as a crucial lifestyle modification. “Weight loss tends to be 80% diet and 20% exercise,” she says.

Important info to keep in mind and also points to the need for women to lift weights that are heavy enough to stimulate muscle mass.

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05/19/2025

Not everyday is a PR day.