Rising Sun Yoga & Wellness

10/09/2023

The Pelvic Floor Is The New Core:
Beyond Kegels
Do YOU have a PELVIS? Then this is for YOU!
A workshop for EVERYbody!!!

*Develop a new relationship with your pelvis through SomaYoga You will be glad you took this!

*Cultivate awareness and while learning about anatomy and function. Leave with practices to use.

*If you don't have any issues with you pelvis yet, even better! You will learn to keep it functioning well.

*Can help with pain, leakage, prolapse and sexual function.

Saturday, November 18, 12:00-5:00, $100
Register at: risingsunyogawellness.com

Both ONLINE and IN PERSON options available. IN PERSON is at my RISING SUN STUDIO. Please see Covid policy on website.

“I laughed so hard I wet my pants!” said
No One after taking this workshop.

03/27/2023

A short Yoga Nidrä I created for my Pelvic Health workshop on Kodiak Island on March 18. Enjoy!

You can also follow me on Insight Timer, an amazing free app: www.insighttimer.com/marceemurray

Voice only. This practice focuses on having a strong and stable pelvic with awareness on the movement of the bones and muscles in the pelvic floor.

02/24/2023

THE PELVIC FLOOR IS THE NEW CORE:BEYOND KEGELS is back—and will be on Kodiak Island in Alaska on March 18 from 12-5, hosted by KANA Wellness. In person only.

Register at: risingsunyogawellness.com

Questions? PM me! Are you a yoga teacher and need CE hours for Yoga Alliance? YES, I can do that for you!!!!

I am lookiforward to meeting you all!

08/22/2022

If you have ever wondered why I don't end my yoga classes with "namaste" (or you still are ending yours with "namaste" still) you should read this and watch the videos...

"Namaste" is actually a greeting!

We're also exploring when and how you should use it.

08/19/2022

FAIRY PRAIRIE FLOWER ESSENCE WORKSHOP. August 20, 9-5.
Raindate: September 10.

Flower essences are a type of energetic medicine made from flowers that help shift the emotional and mental realms. Originally created by physician and homeopathist, Richard Bach, Rescue Remedy is the most widely known remedy. If you take this workshop, you never have to buy another remedy again!

Learn to make flower essences from harvesting to the bottling process:
-Learn various methods of selecting flower essences and how to use them.
-Get a guided tour of the Fairy Prairie from its creator and prairie expert, Vance Baker, our host for the event.
-Receive a printed booklet of what we learn.
-Join in a gentle SomaYoga & Yoganidrā Practice.
-Go home with flower essences from the day.

A vegan, gluten-free meal will be provided.

Flexible Pricing: $80-$125
Please see website for details;
risingsunyogawellness.com

Proof of up-to-date vaccination
status required.

Located in rural Ferryville, WI near Sugar Creek Bible Camp.

08/15/2022

THIS is the beautiful Fairy Prairie where the flower essence workshop will be taking place Saturday, August 20 from 9-5. Please see website for more details: risingsunyogawellness.com

Beautiful video shot by Halle Bennett/Skyball Drones