11/08/2023
Vinyasa flow yoga is a dynamic style of yoga that emphasizes the synchronization of breath with a continuous series of fluid movements. It involves transitioning between various yoga poses in a smooth and flowing manner. In addition to traditional yoga postures, vinyasa flow often incorporates core-strengthening exercises to enhance stability, balance, and overall strength in the abdominal and back muscles. This combination of breath, movement, and core strengthening makes vinyasa flow yoga a physically challenging and invigorating practice.
Download the Fit by Wix app and join “AGAHATHAYOGA” to book “Vinyasa Flow with Core Strength”. You’ll also be able to check out other services, stay updated with news and more.
