Live Free Yoga Studio

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River Edge, NJ
Live Free Yoga Studio

Yoga Studio Live Free Yoga Studio is a yoga studio that is literally for every "body". Yes, even for you too!

Anyone, regardless of age, gender or physical ability, is welcome to come work with their body and mind in our intimate, non-competitive space. Our instructors are dedicated to making every class a safe, uplifting, and life-transforming yogic experience, and although each instructor has their own unique style of teaching, all of us share the same mission; to offer classes that will educate and assist you in your practice, helping you realize and reach your potential. Our small class sizes provide you with personalized attention to ensure maximum safety and benefits. Every time you take a class at Live Free Yoga Studio you will make progress; whether it be reaching one more inch closer to your toes, or holding a tough pose for a few seconds longer than last time. You set your intention and we will help you get there! Live Free Yoga Studio intends to create a community of like-minded people who are looking to support each other and work together to “live free” from pain, mental disease, and mental/physical stiffness. Through the practices of yoga, meditation, qi gong/tai chi, and other wellness services offered, this can be achieved.

07/24/2025

Meditation is tonight!!

07/21/2025

Zoom is the leader in modern enterprise cloud communications.

07/11/2025

"Meditation is not a means to an end. It is both the means and the end."
— Jiddu Krishnamurti

Join Us for a Half-Day Meditation Retreat on July 19th.
We are excited to invite you to a half-day meditation retreat on July 19th, from 12:00 PM to 4:30 PM, taking place at Body Positive Works in Saddle River with our meditation and mindfulness trainer, Mark Van Buren. This retreat provides an excellent opportunity to step away from the busyness of daily life and dedicate time to mindfulness and self-reflection. The session will focus on practical meditation techniques that you can incorporate into your everyday routine, making it accessible whether you’re a beginner or have prior experience.
We look forward to seeing you there, and we encourage you to reserve your spot early as space is limited. Should you have any questions, please do not hesitate to reach out.
Register here before we run out of spaces! https://centerformindbodybalance.com/upcoming-events/

06/13/2025

Join us every Wednesday.

05/30/2025

Dive into the profound wisdom of the Heart Sutra with my latest article, where ancient philosophy meets modern mindfulness! Explore the essence of "emptiness" and uncover how this timeless text can transform your perspective on life and spirituality. Whether you're a seasoned practitioner or just curious about Buddhist teachings, this article is packed with insights that will inspire you to reflect deeply and embrace the interconnectedness of all things. Don’t miss out—let's embark on this enlightening journey together!

Read it here:

Chan practitioner Mark Van Buren shares his journey from chanting the Heart Sutra without understanding to gradually uncovering its transformative wisdom, exploring the interplay of compassion and wisdom at the heart of this profound text, and how this realization can ease our personal suffering and...

05/29/2025

05/22/2025

12/12/2024

Join us for some mindfulness before the holiday busyness!

07/23/2024

Reminder: free class tonight!

06/18/2024

Hope to see you tonight!!

05/27/2024

I hope you’ll join me tomorrow night for a free class!

Address

888 Kinderkamack Road
River Edge, NJ
07661

Telephone

+12014068779

Website

http://www.livefree4life.com/

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