Rachel Sanchez Family Counseling

Rachel Sanchez Family Counseling Individual and family therapy. Specializing in prenatal and post partum mental health, couples and family counseling, parenting, and young adulthood.

05/13/2025

Psychologist Mara Tesler Stein reflects on NICU parenting, trauma, and identity in her Seeing Ability podcast interview. This post highlights key insights for perinatal clinicians and introduces resources for supporting NICU families with compassion and clinical clarity.

03/25/2025
HAPPY NEW YEAR!!!
01/03/2025

HAPPY NEW YEAR!!!

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

From my guided daily journal ‘Words to live by’.
https://amzn.eu/d/fMz6Qzv

01/03/2025

Gently onward.

12/16/2024

Beyond the Baby Blues Mom-to-Mom Support Group offers weekly support for postpartum moms. Whether you are feeling sad, anxious, overwhelmed, or just not feeling like yourself, we are here for you. This group is led by a fellow mom who survived and is certified in peer support and perinatal mental health. The group offers all moms support, connections, resources and understanding as you navigate life as a Mom.

You are not alone, Mama.

Join us on Tuesdays—all Moms are welcome: https://bit.ly/3mCvNZD
or click the Zoom link in our profile on IG⬆️


Address

River Edge, NJ

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