Encompass Birth & Wellness LLC

10/03/2025

Nurture Your Body, Baby, and Breath. Learn more here: https://conta.cc/4ns2MfQ

Email from Inspiring Actions Yoga Prenatal Yoga with Birth Doulas Prenatal Yoga with Inspiring Actions + the Birth Doulas of Encompass Birth & Wellness Prenatal Yoga with Nealee & Kelsey the Birth Do

10/03/2025

Prenatal Yoga starts next week. Join our 4-week series! More Here: https://conta.cc/4o523kU

09/09/2025

✨ Your Doula Dream Team ✨

Birth is a journey, and we’re here to make it empowering, supportive, and yes—maybe even a little fun! Whether you’re welcoming your baby at home or in the hospital, we’ve got your back—with encouragement, a calming presence, and maybe even a honey stick or two. 🍯

We’ll help you navigate your story, one breath at a time. Are you ready to do this together? 💛

09/07/2025

Take a pause for yourself. 💛

Join us for a special Yoga & Reiki class designed to gently restore your body and soothe your mind.

✨ What to expect:
Gentle yoga with longer holds
Hands-on (or off) Reiki energy healing
A grounding space for deep relaxation

📅 Saturday, September 20th
⏰ 11:00am–12:15pm
📍 Inspiring Actions, Hudson Studio
💲 $40

Save your spot at 👉 www.inspiringactions.com

09/06/2025

✨Did you know?✨
We are not only doulas, but also yoga teachers! 🧘‍♀️

If you’re looking for a welcoming space to deepen your practice, we’d love to see you at Inspiring Actions Yoga. Our classes are designed to support every body—whether you’re brand new to yoga or a seasoned practitioner.

Weekly Classes:
📍 Hudson
Mondays, 9:30–10:30am | Mixed Level Yoga with Nealee
Tuesdays, 9:30–10:30am | Gentle Yoga with Kelsey

📍 River Falls
Wednesdays, 9:30–10:30am | Gentle Yoga with Nealee
Wednesdays, 5:45–6:45pm | Flow Yoga with Kelsey

Check out the schedule at https://inspiringactions.com/schedule/ for more information and to sign up. You can also message us and we can help you out!

Come move, breathe, and connect with us—we can’t wait to see you on the mat! 💛

08/21/2025

✨ Two for One Support ✨ A Doula BOGO ✨

When you work with us, you don’t just get one doula—you get the care, wisdom, and presence of two doulas walking beside you through pregnancy, birth, and beyond. 💛

That means:
🤝 Twice the guidance
🌿 Shared knowledge and experience
💪 Continuous, reliable support (because life happens, and you’ll always have one of us by your side, you'll know the back up doula!)

Your birth journey is unique, and having two doulas means even more heart, hands, and encouragement holding space for you every step of the way.

With love,
Nealee & Kelsey
Your Doula Team 🌸

08/16/2025

🌿 Dear parents and parents-to-be —

A gentle reminder from your doula team: be tender with yourself today.
Rest if you need rest. Cry if you need to cry. Celebrate the small wins. Breathe deeply.

Parenting, preparing, grieving, or healing—whatever season you’re in, you deserve kindness and compassion. 💛

With love,
Kelsey & Nealee
Your Doula Team

08/04/2025

✨ Little Moments Matter ✨

Birth isn’t just about the big day — it’s about the little moments that lead you there: the first fluttery kicks, the late-night cravings, the quiet talks with your baby before they arrive.

As your doulas, we’re here for all of it — the questions, the worries, the laughter, and the unexpected joys.

Wherever you are on your path — waiting, growing, healing, remembering — know that you’re not alone.

Here’s to honoring every tiny moment that makes your story yours. 💛

With care,
Your Doula
Nealee & Kelsey🌿

07/30/2025

🤝 Happy International Day of Friendship! 🤍

As doulas, we know that support, trust, and care make all the difference — in birth, postpartum, and life. Today we’re especially grateful for the friendships we’ve built within our team and with the families we serve.

To every parent, parent-to-be, and those who hold their babies in their hearts — you’re never alone.

Here’s to friendship, community, and showing up for each other — today and every day.

With love,
Your Doula Team
Kelsey & Nealee (and our partners, self-declared "bro doulas"- Adam & Olin) 💫

07/27/2025

Creating Your Postpartum Plan: Key Areas to Consider

As you prepare for the arrival of your baby, don’t forget to plan for life after birth. A solid postpartum plan helps ensure you’re supported physically, emotionally, and mentally during the early weeks. Here are some key areas to consider:

1. You: Plan for your physical recovery and emotional health. Create a self-care menu, and reach out to your support team for help when needed.

2. Baby: Have your feeding, care, and sleeping resources ready. Set preferences and goals for baby care, understanding that flexibility is key once your little one arrives.

3. Family: Plan for the care of older siblings and pets. Don’t hesitate to ask for help from family and friends.

4. Meals: Nourishing food is essential. Consider meal prep, meal trains, or delivery services to ensure you’re fueled and supported.

5. Home: Delegate household chores, especially in the early days. Whether it’s cleaning, laundry, or organizing, plan to ease the workload on yourself.

6. Visitors: Set boundaries for visitors to ensure you get the rest and help you need. Ask them to bring food and assist with chores during their visit.

7. Resources: Make a list of trusted experts (like lactation consultants, public health nurses, or therapists) you can reach out to when needed.

8. Career: Plan your maternity leave and return to work. Look into childcare options and make sure everything is lined up for when you’re ready to transition back.

Preparing your postpartum plan during pregnancy means you’ll feel more supported, less stressed, and ready to tackle this next chapter. 🌸

Need support? Reach out if you have questions.

07/24/2025

💖 Happy Parent Appreciation Day! 💖

To all the incredible parents — whether you're just starting your journey as new parents, navigating the wisdom of seasoned ones, grieving the loss of a child, or dreaming of the future as parents-to-be — we see you. Your strength, love, and resilience inspire us every day. ✨

As doulas, we’re honored to support you through every chapter. From the excitement of bringing a baby into the world, to the quiet moments of remembrance, and the hopeful anticipation of what’s to come, we stand beside you. 🙏

Today, we celebrate you — the caregivers, the dreamers, the warriors, the nurturers. You are doing an incredible job. 🌟