Brightstar Wellness Center

11/29/2023

Learn all about our new Therapies at myzengym.com!
And watch this space for Holiday Discounts 🎄

11/29/2023

Great therapy as the days get shorter and colder! Brrrr
Just a few benefits waiting for you with Infrared Therapy- highly effective detoxification, destresses your mind, boosts immunity, and improves circulation.
Visit myzengym.com to book your session today!

11/06/2022

05/28/2022

Brightstar has started a new business called Starr's Detox Therapy Retreat in Hudson, WI.
Visit our webpage to learn more about it!
https://www.starrsdetoxtherapyretreat.com/

10/06/2021

🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
The fall colors are here! And they won't last long...
It's time to get motivated to get out to do some leaf peeping!

See our post from Sep 3rd for great fall hikes and visit this web site for some ideas to cultivate those colors in your own back yard!

Click here> http://ow.ly/y1Sa50Gl0V4

Sorry for any confusion, this was scheduled for Monday before the Facebook crash... 🙄

09/22/2021

Doesn't this crisp fall weather make you want to curl up under a blanket with a good book and a hot mug of something?
Why not Tea? And it might as well help you stay healthy!

Check out this web site for- 10 Healthy Herbal Teas You Should Try
www.healthline.com/nutrition/10-herbal-teas

09/20/2021

We are moving to a new location in Hudson and expect to open again in mid-November.
We appreciate your patience

09/15/2021

Well, we've passed Labor Day, the days are getting shorter,
the kids are back in school, the leaves are turning, and it won't be long before we're talking about peak colors...
Fall is here! 🍂
Do yourself a favor and get some great ideas for embracing the health benefits of fall!

Source: www.activebeat.com/your-health/6-reasons-to-embrace-the-health-benefits-of-fall/

09/10/2021

The air is crisp and clear, the humidity is gone, the sun is shining, and the sky is bright blue!
Don't fight that urge to get outside- go for it, get some exercise, and start walking!

Ready to reap the benefits of walking? Here are some tips from the Mayo Clinic on how to get started — and stay motivated.
Source- www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261

09/03/2021

🍁🍁 Fall is on its way 🍁🍁
Hiking is the perfect way to get some exercise and see the spectacular fall foliage.
Plan some day trips using this handy guide from Explore Minnesota.

Source: www.exploreminnesota.com/article/prettiest-places-to-hike-minnesota-fall

09/01/2021

WELLNESS WEDNESDAY!
Enjoy that yard you've spent all summer mowing while you can!

Here are five spectacular benefits of walking barefoot on grass:
- Helps in preventing insomnia...
- Reduction in inflammation...
- Helps to improve your mental well-being...
- Walking barefoot on grass regulates your heart health...
- It's great for your eyes

Source: www.healthshots.com

08/30/2021

MOTIVATIONAL MONDAY

This week's Motivational Monday is brought to you by T.S. Elliot.

This quote helps us with a reminder that we have to go above our comfort zone in search for out greatest selves. Sometimes we may have to go above and beyond what we think is possible to achieve what those before us have not.

We hope you all have a healthy and happy week!

08/29/2021

🥦 SUPERFOOD SUNDAY 🥦

In this week’s Superfood Sunday we offer you superfood energy balls from the blog, Eating Bird Food.

This recipe is a quick and easy snack for at home or on the go which includes oats, seeds, a delicious maple syrup addition. This sweet and tasty treat can become an easy addition to your weekly meal prepping.

Source: https://www.eatingbirdfood.com/superfood-energy-balls-detox-recipes-giveaway/

08/23/2021

MOTIVATIONAL MONDAY

This week's Motivational Monday s brought to you by Earl Nightingale.

This quote helps remind us that preparation is key. If we want to reach our highest goals, it is important to plan and create the roadmap to achievement.

We hope you all have a healthy and happy week!

08/22/2021

🥦 SUPERFOOD SUNDAY 🥦

In this week’s Superfood Sunday we offer you some different superfoods salads from the blog, Vegan in the Freezer.

These recipes is a unique way to spice up your salads and be able to add some creativity into your diet.

Source: https://veganinthefreezer.com/superfood-salad-with-maple-vinaigrette/

08/16/2021

MOTIVATIONAL MONDAY

This week's Motivational Monday is brought to you by Woody Allen.

This simple quote from Woody Allen presents an interesting take on success. Woody states how the key to success is simply showing up and being consistent. This is important to remember to show up and then give your best in every aspect of your day.

We hope you all have a healthy and happy week!

08/09/2021

MOTIVATIONAL MONDAY

This week's Motivational Monday is brought to you by Ralph Waldo Emerson.

This quote helps remind us that we are the only version of ourselves and are unique in our own way. It's important to self-reflect and realize that we can be anything we want to be and can create the best versions of ourselves.

We hope you all have a healthy and happy week!