P.S. Yoga

P.S. Yoga A sacred space where your mind will meet your body. Check us out scienceofthebody.com

Zen Shiatsu now offered at P.S Yoga! ๐ŸŒธ Discover Japanese Meridian-Based Bodywork ๐ŸŒธWeโ€™re thrilled to welcome Patty Hernan...
07/17/2025

Zen Shiatsu now offered at P.S Yoga!

๐ŸŒธ Discover Japanese Meridian-Based Bodywork ๐ŸŒธ
Weโ€™re thrilled to welcome Patty Hernandez for a special Pop-Up Healing Weekend โ€” and the start of something beautiful: Patty will now be offering sessions monthly at our center, beginning this weekend only!

This traditional Japanese style of bodywork is rooted in Eastern medicine and works with the bodyโ€™s meridians (energy pathways) and acupoints to restore flow, reduce tension, and support emotional and energetic well-being. Similar to acupunctureโ€”but without needlesโ€”it uses:

โœจ Gentle pressure
โœจ Stretching techniques
โœจ Rhythmic movement and energetic touch

to rebalance the whole system โ€” physical, emotional, and energetic.

This bodywork can support:
โ€ข Relief from stress, pain, or fatigue
โ€ข Nervous system regulation
โ€ข Improved sleep and digestion
โ€ข Emotional clarity and grounding

๐Ÿง˜โ€โ™€๏ธ Sessions are fully clothed (wear comfy workout/yoga clothes)
๐Ÿ›๏ธ Performed traditionally on a futon-style mat, or on a massage table if preferred

โธป

๐ŸŒŸ Patty will be here monthly โ€” but this is the first weekend to experience it!
Her intuitive, heart-centered approach makes you feel safe, seen, and renewed.

๐Ÿ“ Spots are limited for this weekend.

๐Ÿ”— Book your session here:

๐Ÿ‘‰ https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-9&sTG=20&sView=day&sLoc=0

Let this be your monthly ritual of restoration ๐ŸŒฟ

๐Ÿ’ซ Wellness Wednesday: Jin Shin Jyutsu ๐Ÿ’ซExperience the gentle art of Jin Shin Jyutsuโ€”a form of energy healing using light...
07/16/2025

๐Ÿ’ซ Wellness Wednesday: Jin Shin Jyutsu ๐Ÿ’ซ
Experience the gentle art of Jin Shin Jyutsuโ€”a form of energy healing using light touch to harmonize the energy flow in your body. Great for promoting emotional clarity, relieving stress, and balancing energy.
๐ŸŒฟ Book your Jin Shin Jyutsu session today and feel the difference:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-9

๐Ÿ”ฅ   | July 14, 2025Sun Enters Cancer โ€” Emotional Healing & NourishmentMantra of the Week:Om Chandraya Namaha"Salutations...
07/14/2025

๐Ÿ”ฅ | July 14, 2025
Sun Enters Cancer โ€” Emotional Healing & Nourishment

Mantra of the Week:
Om Chandraya Namaha
"Salutations to the Moon God."
โ€” Vedas

๐Ÿง˜โ€โ™€๏ธ Yoga Connection:
As the Sun softens into Cancer, emotions flow.
Honor your waters through gentle yoga and nourishing breathwork.
Allow yourself to feel deeply and heal fully.

๐Ÿ”ฅ This week, nourish the garden of your heart.

โ€”

๐Ÿ“ฟ Join the Journey:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-98

07/09/2025

๐ŸŒŸ Wellness Wednesday: Energy Healing ๐ŸŒŸ
Recharge your body and mind with Energy Healing. This therapy works by balancing the energy flow within your body, helping release emotional blockages and improve your overall well-being. ๐ŸŒ™
Perfect for those feeling drained, anxious, or out of balance.
๐ŸŒฟ Book your energy healing session and restore your inner peace today:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-9

๐ŸŒ•   | July 7, 2025Full Moon in Capricorn โ€” Building Spiritual FoundationsMantra of the Week:Om Prithvi Deviyai Namaha"Sa...
07/07/2025

๐ŸŒ• | July 7, 2025
Full Moon in Capricorn โ€” Building Spiritual Foundations

Mantra of the Week:
Om Prithvi Deviyai Namaha
"Salutations to Mother Earth."
โ€” Vedas

๐Ÿง˜โ€โ™€๏ธ Yoga Connection:
Capricorn teaches steady growth.
Bow to Prithvi, Earth Mother โ€” source of grounding and strength.
Practice slow, powerful asanas like Warrior and Mountain.
Root down to rise up.

๐ŸŒ• This week, build your spiritual life like a sacred temple.

โ€”

๐Ÿ“ฟ Join the Journey:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-98

07/02/2025

๐Ÿ’ช Wellness Wednesday: Deep Tissue Massage ๐Ÿ’ช
Got muscle knots or chronic pain? A Deep Tissue Massage works wonders on those stubborn problem areas. By targeting the deeper layers of muscle and connective tissue, it helps release tension and improve flexibility.
๐ŸŒฟ Book your deep tissue massage now and feel the relief:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-9

๐ŸŒ‘   | June 30, 2025New Moon in Cancer โ€” Emotional ResetMantra of the Week:Om Dum Durgayei Namaha"Salutations to Durga, t...
06/30/2025

๐ŸŒ‘ | June 30, 2025
New Moon in Cancer โ€” Emotional Reset

Mantra of the Week:
Om Dum Durgayei Namaha
"Salutations to Durga, the Invincible Mother."
โ€” Vedas

๐Ÿง˜โ€โ™€๏ธ Yoga Connection:
New Moon in Cancer calls for emotional sanctuary.
Invoke Durga for protection, resilience, and nurturing.
Flow like soft rivers.
Meditate wrapped in the Motherโ€™s love.

๐ŸŒ‘ This week, trust your emotions as sacred messengers.

๐Ÿ“ฟ Join the Journey:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-98

06/25/2025

Wellness Wednesday: Cupping Therapy ๐Ÿ”ฅ
Feel the benefits of Cupping Therapyโ€”an ancient treatment that uses suction to promote blood flow, reduce muscle tension, and detoxify the body. ๐ŸŒฑ
Perfect for releasing tight muscles and enhancing recovery after intense exercise or stress.
๐ŸŒฟ Book a cupping session and experience relief today:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-9

๐ŸŒ—   | June 23, 2025Last Quarter Moon โ€” Release & RenewalMantra of the Week:Neti Neti"Not this, not that."โ€” Upanishads๐Ÿง˜โ€โ™€...
06/23/2025

๐ŸŒ— | June 23, 2025
Last Quarter Moon โ€” Release & Renewal

Mantra of the Week:
Neti Neti
"Not this, not that."
โ€” Upanishads

๐Ÿง˜โ€โ™€๏ธ Yoga Connection:
The Last Quarter is for letting go.
Use this mantra to peel away what you are not: body, mind, stories.
Breathwork clears stagnant energies.
Meditation reveals what remains โ€” pure Being.

๐ŸŒ— This week, shed illusions and stand naked in your truth.

โ€”

๐Ÿ“ฟ Join the Journey:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-98

06/18/2025

๐Ÿ’†โ€โ™€๏ธ Wellness Wednesday: Craniosacral Therapy ๐Ÿ’†โ€โ™‚๏ธ
If youโ€™ve been feeling stressed, fatigued, or dealing with chronic pain, Craniosacral Therapy could be the gentle healing method youโ€™ve been seeking. Using light touch, this therapy releases tension and promotes relaxation in the central nervous system. ๐ŸŒ™
Perfect for headaches, neck pain, and stress relief.
๐ŸŒฟ Book your craniosacral session today and feel deeply restored:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-9

โ˜€๏ธ   | June 16, 2025Approaching Summer Solstice โ€” Solar Energies RisingMantra of the Week:Om Sลซryฤya Namaha"Salutations ...
06/16/2025

โ˜€๏ธ | June 16, 2025
Approaching Summer Solstice โ€” Solar Energies Rising

Mantra of the Week:
Om Sลซryฤya Namaha
"Salutations to Surya, the Sun God."
โ€” Rig Veda

๐Ÿง˜โ€โ™€๏ธ Yoga Connection:
With the Solstice near, solar power surges.
Salutations (Surya Namaskar) become holy offerings.
Each inhale fills with radiance.
Each exhale releases darkness.

โ˜€๏ธ This week, embody solar strength, clarity, and courage.

โ€”

๐Ÿ“ฟ Join the Journey:
https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-98

Address

River Grove, IL

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 7pm
Saturday 9am - 1:30pm
Sunday 8am - 4pm

Website

https://clients.mindbodyonline.com/classic/ws?studioid=13376&stype=-8&sView=day&sLoc=0

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Metaphysical healing and beauty spa focusing on the rehabilitation of the mind, body and heart. Join us in the Revolution to BLISS.