Process PT and Performance

Process PT and Performance Helping athletes and active adults maximize performance and return to the activities they love PAIN 6064 Farrington Ave, Alexandria, VA 22304

โญ๏ธ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒโญ๏ธโ€‰โ€‰โ€‰When movement feels effortless again, thatโ€™s when we know weโ€™re doing it right ๐ŸŽฏ.โ€‰โ€‰From struggl...
07/31/2025

โญ๏ธ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒโญ๏ธโ€‰โ€‰
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When movement feels effortless again, thatโ€™s when we know weโ€™re doing it right ๐ŸŽฏ.โ€‰
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From struggling to get out of the car to celebrating newfound mobility, this patientโ€™s journey reminds us why personalized care matters. Whether itโ€™s dry needling, movement drills, or just listening with intention, weโ€™re here for real results.โ€‰
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โœจ Ready to feel the difference for yourself?โ€‰
๐Ÿ“… Book your evaluation today and letโ€™s start your transformation. See link in bio to book your free consultation with us!โ€‰
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๐Ÿ“Œ๐Ž๐ฎ๐ซ ๐Ÿ‘ ๐’๐ญ๐ž๐ฉ ๐๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐“๐จ ๐˜๐จ๐ฎ๐ซ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ:โ€‰โ€‰โ€‰
1๏ธโƒฃPut The ๐Ÿ”ฅOutโ€‰โ€‰โ€‰
2๏ธโƒฃAddress The Root Cause ๐Ÿ•ต๏ธโ€โ™€๏ธโ€‰โ€‰โ€‰
3๏ธโƒฃGive You Tools to Remain Pain Free Long Term ๐Ÿ›  and Return To Your Sport or Activity, Performing Better Than Ever ๐Ÿ“ˆ

โญ๏ธ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒโญ๏ธโ€‰โ€‰๐ŸŽฏ Shoulder pain? Big fitness goals ahead?โ€‰Thatโ€™s exactly what brought this patient through our d...
06/12/2025

โญ๏ธ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒโญ๏ธโ€‰
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๐ŸŽฏ Shoulder pain? Big fitness goals ahead?โ€‰
Thatโ€™s exactly what brought this patient through our doorsโ€”and they walked away stronger, pain-free, and ready to crush it ๐Ÿ’ชโ€‰
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โœจ โ€œI received a highly personalized plan and individualized attentionโ€ฆ I really enjoyed working with Dr. Brianna and received great care.โ€โ€‰
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If youโ€™re tired of cookie-cutter solutions and ready for real results, weโ€™ve got you. Letโ€™s get you back to doing what you loveโ€”without limitations.โ€‰
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๐Ÿ“… DM us or click the link in bio to book your Discovery Call or Evaluation today!โ€‰

๐Ÿšจ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿšจโ€‰โ€‰โ€‰โ€‰From limited mobility to crushing CrossFit and Olympic lifts! Our client has seen huge improvem...
03/20/2025

๐Ÿšจ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿšจโ€‰โ€‰
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From limited mobility to crushing CrossFit and Olympic lifts! Our client has seen huge improvements in shoulder and hip mobility, boosting confidence and performance. โ€‰โ€‰
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Ready to move better, lift stronger, and feel amazing? Book your evaluation today! ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ โ€‰โ€‰
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๐Ÿšด๐Ÿฝ ๐ƒ๐ž๐š๐ซ ๐œ๐ฒ๐œ๐ฅ๐ข๐ฌ๐ญ๐ฌ, ๐ฌ๐š๐ฒ ๐ ๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐จ๐๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ซ๐ข๐๐ข๐ง๐ ! ๐๐š๐ซ๐ญ 2๏ธโƒฃโ€‰โ€‰Ever experienced numbness or tingling in y...
03/17/2025

๐Ÿšด๐Ÿฝ ๐ƒ๐ž๐š๐ซ ๐œ๐ฒ๐œ๐ฅ๐ข๐ฌ๐ญ๐ฌ, ๐ฌ๐š๐ฒ ๐ ๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐›๐จ๐๐ฒ ๐๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ซ๐ข๐๐ข๐ง๐ ! ๐๐š๐ซ๐ญ 2๏ธโƒฃโ€‰
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Ever experienced numbness or tingling in your hands while riding? Itโ€™s a common issue caused by nerve compression and improper bike fit.โ€‰
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๐Ÿ‘‰ Pinky & ring finger numbness? Itโ€™s likely ulnar nerve compression.โ€‰
๐Ÿ‘‰ Thumb, index, & middle finger tingling? That points to median nerve compression.โ€‰
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๐–๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐ˆ๐ญ?โ€‰
โœ… Too much weight on your handsโ€‰
โœ… Neck-related nerve compressionโ€‰
โœ… Poor bike fitโ€‰
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๐‡๐จ๐ฐ ๐ญ๐จ ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐๐ž๐ซ๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐กโ€‰
Try nerve glides to reduce tension and improve mobility! But rememberโ€”nerves can be sensitive, so take it easy. See recommendations in video. We suggest beginning with 10 repetitions. โ€‰
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๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌโ€‰
โœ” Change hand positions regularlyโ€‰
โœ” Loosen your gripโ€”donโ€™t squeeze too hard!โ€‰
โœ” Relax your elbows to absorb vibrationsโ€‰
โœ” Get a professional bike fitting to reduce stress on your bodyโ€‰
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If youโ€™re experiencing persistent numbness or tinglingโ€”on or off the bikeโ€”donโ€™t ignore it! ๐Ÿ“ฉ Contact us to schedule an evaluation and find the best treatment plan for you.โ€‰
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๐Ÿ“ˆ๐Ÿ“ ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐Ÿ“ˆโ€‰โ€‰Recovery is the process of returning to a normal state of health, mind, or strength...
03/04/2025

๐Ÿ“ˆ๐Ÿ“ ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐”๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐Ÿ“ˆโ€‰
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Recovery is the process of returning to a normal state of health, mind, or strength. For athletes and active adults, it is the crucial time between training sessions and competitions where the body repairs and adapts. Effective recovery ensures that athletes are ready for their next effort, reducing the risk of injuries and enhancing overall performance.โ€‰
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๐Ÿ“ ๐“๐ข๐ฉ๐ฌ โฌ‡๏ธ โ€‰
1๏ธโƒฃLoad/Volume Management โ€‰
2๏ธโƒฃSleepโ€‰
3๏ธโƒฃFuel: Nutrition & Hydrationโ€‰
4๏ธโƒฃQuiet & Down Regulation โ€‰
5๏ธโƒฃSoft Tissue & Recovery Toolsโ€‰
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๐Ÿ”‘ Recovery is a multifaceted process that includes proper sleep, nutrition, stress management, and soft tissue care. ๐–๐ก๐ข๐ฅ๐ž ๐š๐๐ฏ๐š๐ง๐œ๐ž๐ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐š๐ง๐ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐œ๐š๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ, ๐ญ๐ก๐ž๐ฒ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž ๐Ÿ๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง. โ€‰
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๐Ÿ”— Want more information?! ๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ญ๐˜ฐ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ต๐˜ข๐˜ช๐˜ญ ๐Ÿ˜‰ ๐˜“๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ.

โ—๏ธ ๐‚๐ฒ๐œ๐ฅ๐ž ๐’๐“๐‘๐Ž๐๐†: ๐Œ๐š๐ซ๐œ๐ก ๐’๐ž๐ซ๐ข๐ž๐ฌโ—๏ธโ€‰โ€‰๐Ÿšฒ ๐˜Š๐˜บ๐˜ค๐˜ญ๐˜ฆ ๐˜š๐˜›๐˜™๐˜–๐˜•๐˜Ž ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ด. ๐˜š๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค...
03/03/2025

โ—๏ธ ๐‚๐ฒ๐œ๐ฅ๐ž ๐’๐“๐‘๐Ž๐๐†: ๐Œ๐š๐ซ๐œ๐ก ๐’๐ž๐ซ๐ข๐ž๐ฌโ—๏ธโ€‰
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๐Ÿšฒ ๐˜Š๐˜บ๐˜ค๐˜ญ๐˜ฆ ๐˜š๐˜›๐˜™๐˜–๐˜•๐˜Ž ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ด. ๐˜š๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ช๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ข๐˜ค๐˜ฆ๐˜ด. ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฅ๐˜ท๐˜ข๐˜ฏ๐˜ต๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด 2๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ข 3 ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ด๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ด! โ€‰
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๐Ÿ“Strength training is a crucial component of a well-rounded fitness routine. Itโ€™s not just about lifting weights for the sake of getting stronger โ€” itโ€™s about enhancing your performance, reducing your risk of injury, and improving your overall health. In this workshop, weโ€™ll explore how to:โ€‰
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๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Enhance Performanceโ€‰
โฌ‡๏ธ Decrease Injury Riskโ€‰
๐Ÿ“ˆ Improve Overall Healthโ€‰
๐Ÿ“ In-Season and Off-Season Strategies โ€‰
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โ—๏ธ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐Ÿ๐Ÿ“ ๐ฌ๐ฉ๐จ๐ญ๐ฌ!

โญ๏ธ ๐๐€๐“๐ˆ๐„๐๐“ ๐“๐„๐’๐“๐ˆ๐Œ๐Ž๐๐ˆ๐€๐‹โญ๏ธโ€‰โ€‰โ€‰โ€‰Have you been dealing with an injury for months with little to no improvement? Are you looki...
01/23/2025

โญ๏ธ ๐๐€๐“๐ˆ๐„๐๐“ ๐“๐„๐’๐“๐ˆ๐Œ๐Ž๐๐ˆ๐€๐‹โญ๏ธโ€‰โ€‰
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Have you been dealing with an injury for months with little to no improvement? Are you looking to not only improve pain, but also get back to activity and the things you live to do? โ€‰โ€‰
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If you answered yes to these questions, then look no further. Process Physical Therapy and Performance is here to help! โ€‰We tailor our sessions with YOU and your goals in mind ๐Ÿ’ช๐Ÿš€.
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๐Ÿ“Œ๐Ž๐ฎ๐ซ ๐Ÿ‘ ๐’๐ญ๐ž๐ฉ ๐๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐“๐จ ๐˜๐จ๐ฎ๐ซ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ:โ€‰โ€‰
1๏ธโƒฃPut The ๐Ÿ”ฅOutโ€‰โ€‰
2๏ธโƒฃAddress The Root Cause ๐Ÿ•ต๏ธโ€โ™€๏ธโ€‰โ€‰
3๏ธโƒฃGive You Tools to Remain Pain Free Long Term ๐Ÿ›  and Return To Your Sport or Activity, Performing Better Than Ever ๐Ÿ“ˆ โ€‰โ€‰
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๐Ÿ“Œ๐˜š๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด ๐˜ข ๐˜‹๐˜” ๐˜ฐ๐˜ณ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐Ÿค

๐Ÿšฒ๐‚๐˜๐‚๐‹๐„ ๐’๐“๐‘๐Ž๐๐†: ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ๐จ๐ซ ๐‚๐ฒ๐œ๐ฅ๐ข๐ฌ๐ญ๐ฌ ๐Ÿšฒโ€‰โ€‰โ€‰โ€‰Strength training is a crucial component of a well-rounded fitness ro...
01/23/2025

๐Ÿšฒ๐‚๐˜๐‚๐‹๐„ ๐’๐“๐‘๐Ž๐๐†: ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ๐จ๐ซ ๐‚๐ฒ๐œ๐ฅ๐ข๐ฌ๐ญ๐ฌ ๐Ÿšฒโ€‰โ€‰
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Strength training is a crucial component of a well-rounded fitness routine. ๐˜๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฌ๐˜ฆ ๐˜ฐ๐˜ง ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต:โ€‰โ€‰
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๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Enhancing Performanceโ€‰โ€‰
โฌ‡๏ธ Decreasing Injury Riskโ€‰โ€‰
๐Ÿ“ˆ Improving Overall Healthโ€‰โ€‰
๐Ÿ“ Utilizing In-Season and Off-Season Strategies โ€‰โ€‰
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๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐Ÿ๐Ÿ“ ๐ฌ๐ฉ๐จ๐ญ๐ฌ! โ€‰โ€‰
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**๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ข 3 ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜ด๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด, ๐˜ฐ๐˜ค๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ 2๐˜ฏ๐˜ฅ ๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ ๐˜ฐ๐˜ง ๐˜๐˜ฆ๐˜ฃ๐˜ณ๐˜ถ๐˜ข๐˜ณ๐˜บ, ๐˜”๐˜ข๐˜ณ๐˜ค๐˜ฉ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ!**

โ—๏ธ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐ ๐’๐„๐Œ๐ˆ๐๐€๐‘ โ—๏ธโ€‰โ€‰Join us February 8th as of .nutrition shares tips and information about nutrition for exercise,...
01/21/2025

โ—๏ธ๐๐”๐“๐‘๐ˆ๐“๐ˆ๐Ž๐ ๐’๐„๐Œ๐ˆ๐๐€๐‘ โ—๏ธโ€‰
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Join us February 8th as of .nutrition shares tips and information about nutrition for exercise, work, and life ๐ŸŽ๐Ÿ“ˆโ€‰
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If youโ€™ve ever wondered if youโ€™re getting enough protein this is for you! If you want to dial in your nutrition this is for you! If you want to level up your recovery and/or performance this is for you! โ€‰
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Nutrition is one of the most important tools for recovery and performance, so you donโ€™t want to miss this ๐Ÿ˜‰โ€‰
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๐„๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ข๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž! ๐Ÿค

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6801 Kenilworth Avenue #201
Riverdale, MD
20737

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Monday 9am - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 3pm

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