Eighty Health and Wellness

27/08/2022

Congratulations to the winner of our $100 gift card giveaway. She chose the Whole Foods gift card. And thank you to all who participated. Keep striving toward Better Health every day – one healthy step at a time!

12/08/2022

Whole Foods ‘or’ Sprouts $100 Gift Card Giveaway Drawing 8-12-2022.

12/08/2022

Whole Foods ‘or’ Sprouts $100 Gift Card Giveaway Drawing 8-12-2022.

28/06/2022

Week 2 & 3 Favorite’s = Walking & Cycling

Some benefits of Walking and Cycling could be:

Walking🚶‍♂️-

-Increase energy level,
-Improves mood,
-Low Impact,
-Easy to do anywhere!

Cycling 🚲 -

-Increase cardiovascular fitness,
-Improves overall lower body function!

Have Fun 😊 and Remember, No purchase required to enter our gift card giveaway!

www.eightyhealthandwellness.com

19/06/2022

Happy and Blessed Father's day!

14/06/2022

Week 1’s Favorite = Total Body Workout

Some benefits of a Total Body Workout could be:
Build More Muscle💪,
Increase Strength,
Efficient work out in less time ⏲️!

Have Fun and Remember, No purchase required to enter our gift card giveaway!

www.eightyhealthandwellness.com

03/06/2022

Thank you all for being supportive of our page. We TRULY want to see you succeed in your weight loss journey! 👏

ENTER TO WIN A 🆓️ FREE $100 WHOLE FOODS OR SPROUTS GIFT CARD!!

We have rules to win and one winner only! IT’S EASY TO ENTER!!

1. Follow and Like us here at @ Eighty Health and Wellness and comment on your favorite exercise(s),

2. Any New or Existing client receiving services or purchasing products with us during this promotion WILL RECEIVE EIGHT ADDITIONAL ENTRIES, if they wish to enter.

Giveaway ends on August 2nd, 2022 and winner will be announced on August 12th, 2022!

(Video will be posted with winner tagged)

*Disclaimer*

All product and company names are trademarks or registered trademarks of Whole Foods Market, Inc. and Sprouts Farmers Market, Inc... Use of them does not imply any affiliation with or endorsement by them.

Thank you once again! 🙏

www.eightyhealthandwellness.com

01/06/2022

08/05/2022

Happy and Blessed Mother’s Day

To all the mothers out there who are working hard every day while raising their families, Blessings 🙌, and strength to you 🙏!!!!

19/04/2022

Resurrection - A healthier life with God!

06/04/2022

MINDLESS EATING - Stop, Pause, and Recalibrate!

Being mindful, intentional, and deliberate, when eating will help in accomplishing your health and weight loss goals!

Meal prep is one way to help combat mindless eating!!

www.eightyhealthandwellness.com

23/03/2022

BREATHE, BREATHE, and DEEP BREATHE!!

Deliberate deep breaths in and out for a few minutes throughout the day, slows your heart rate, blood pressure, and reduce anxiety and stress.

This increases the amount of oxygen rich blood to flow to the heart ❤ and brain 🧠 as well as decreases cortisol levels.

Cortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. While this process is essential for survival situations, it also increases your appetite 🍲🍲🍲.

www.eightyhealthandwellness.com

gain

17/03/2022

Pause, Stop, Relax, & Breathe!! ✌✌

www.eightyhealthandwellness.com

01/03/2022

Healthy Eating Tips

Indulge if you must. This can help prevent binge eating. But remember, balance is important to successfully lose weight.

1 green apple = 95 calories vs 1 sugar donut = 121 calories
Apples contain a variety of phytochemicals, which are strong antioxidants.

25/02/2022

Prolong Sitting - Remember to get up and move to improve your circulation!

Whether working from home or binge-watching your favorite TV show. It's important to know that blood circulation slows when you sit for long periods of time. This can lead to blood clots or deep vein thrombosis (DVT).

Remember to get up and move around 🚶‍♂️🚶‍♀️, at least every couple of hours to get your blood flowing! Use your smartwatch or phone to set your alarm as a reminder.

Stay safe and healthy!!!! 🙌

Contact your primary care physician if you have any concerns regarding your health.

www.eightyhealthandwellness.com

22/02/2022

🔥🔥💪💪

22/02/2022

My Home Workout – On the Tread!!🔥🔥
 
Working out my calves, hamstrings, and glutes.

Running the treadmill truly helps keep my blood pressure in check ✔💥💥
 
One decision at a time toward better health!
 
www.eightyhealthandwellness.com
 
   

21/02/2022

NOT A CLOTHING RACK; If You Have a Treadmill Use It!

If anyone has ever said they use their treadmill as a clothing rack and just throw clothes on it. Say to them, not a clothing rack!

Running or speed walking outside is another great alternative to using a treadmill!!

It can help you LOSE WEIGHT, STRENGTHEN YOUR HEART, and IMPROVE YOUR ENDURANCE AND STAMINA!!!

Contact your primary care provider if you have any concerns before starting a diet or exercise program.

www.eightyhealthandwellness.com