Clinton M McCoy

Clinton M McCoy Holistic Fitness
💪🏿Weight loss Expert
🧠Mindset Coach
🍛Nutrition
Online Coaching and Training We provide the strategies and content you need to do just that.

Here at Diverse Styles Marketing Group, we help passion and purpose-driven entrepreneurs amplify their brand and attract new and higher paying customers. We do this by the effective use of up-to-date marketing strategies, professional photography, and eye-catching videography. We know that in order for our clients to build a six-figure business they need a six-figure audience.

08/17/2025

Age 52: Training for Strength, Endurance, and Overall Fitness Into My 90s

Today’s Session Included:

Sled Pushes & Pulls – Power and conditioning.

Overhead Slam Ball Throws (60 lb) – Total-body strength and shoulder stability.

Shot Puts with Slam Ball (60 lb) – Rotational strength and core power.

Farmers Walks (80 lbs each hand) – Grip, core, and posture.

Jump Rope (2 lb rope) – Cardio, coordination, and bone density.

Mace Upper Body Work – Shoulder mobility and joint health.

Tip:
Mixing power, endurance, and mobility drills like these helps build a body that stays strong and capable well into later years.

08/15/2025

Age 52:Why I Do Cross Training for Longevity.

Cross training improves health, performance, and resilience by combining multiple training methods.

Key Benefits:
Balanced Strength – Trains all major muscle groups.

Joint Protection – Reduces repetitive strain.

Mobility & Coordination – Enhances movement quality.
Metabolic Health – Stimulates different energy systems.

Training Variety – Maintains motivation and consistency.

Comment "Yes" If you find this information helpful😁

08/06/2025

Age 52: This Is Why I Cross Train

My body isn’t trained for one thing — it’s trained for life.

• Strength, mobility, and function in one program

• My joints stay healthy because I train different patterns

• My nervous system stays sharp from varied movement

• I don’t just work out — I prepare my body for anything

• This is Holistic Fitness 2.0 — not just fitness, longevity training

Your routine should challenge you — not break you.
👇 Drop “Yes” if you believe in training for real life.

08/06/2025

Don’t Let Age Stop You From Living"
Mimi (66 years young) is proof that it’s never too late to transform.
• Started her journey solo 6 months before we met
• We linked up — and supercharged her progress
• Over a year and a half of consistent effort
• Now says she feels like she’s in her 40s again
Proud is an understatement.

08/05/2025

Age 52: It’s Not Just the Calories — It’s the Hormones

Most people are doing all the right things — eating “healthy,” watching calories — and still not seeing results.
Here’s why:

• Insulin is the fat-storage hormone — and it's triggered often, not just by sugar.

• Snacking and constant eating keep insulin high all day.

• Fruits, grains, and processed “healthy” foods spike insulin even when they’re marketed as clean.

• Hormones, not just willpower, decide if your body burns fat or stores it.

Until you fix the underlying hormone imbalance, calorie counting won’t save you.

Drop “Part 2” below if you want me to keep breaking this down.
Let’s make nutrition make sense again.

08/05/2025

Age 52: I Don’t Count Steps — I Walk to De-Stress

Stop turning your walk into another task to complete.

• Walking is my release, not a requirement.

• I use it to balance stress hormones, not spike cortisol chasing numbers.

• It’s my creative reset — ideas flow, pressure slows.

• This is one of my longevity tools, not a fitness challenge.

Let go of the step obsession.
Start walking to restore.

👇 If this resonates, drop a “yes” or share how walking helps you.
Let’s change the way we move.

08/04/2025

Age 52: My Daily Routine That Keeps My Metabolism High.

No extremes. Just movement.

I do this every morning.
It keeps me ready, mobile, and strong.

And it cuts my training time in half.
Daily Routine (3 Rounds):

1. Reach → Waist → Fold
2. Overhead Calf Raises
3. High-Knee March
4. Jumping Jacks
5. Overhead Squas
6. Push-Ups (12–25)
Built for real life.

This is Holistic Fitness 2.0.
Comment "Trying it"

if you want to start trying this in your daily routine.

08/02/2025

(Part 2) Age 52: When “Healthy” Eating Blocks Fat Burning

Most people believe fruit, small meals, and clean snacks help.

But if insulin is always active, fat burning is shut down.

This isn’t about eating less—
It’s about how often you spike insulin and what that does to your system.

Fruit still spikes insulin, especially if your hormones are off

Snacking all day keeps you locked out of fat-burning mode

Eating 5–6 meals a day slows metabolism instead of boosting it

Processed foods cause chaos in your energy and hormone balance

Real change starts when you stop feeding insulin all day long

It’s not about willpower.
It’s about chemistry.
The more you understand, the easier it gets.

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10/27/2024

💪 Build Strength Over 50—Tailored Just for You 💪

With Holistic Fitness 2.0, we design a program based on your starting point and goals, guaranteeing a path to real results.

✅ Customized for Your Strength & Stamina
✅ Build Lean Muscle & Boost Energy
✅ 100% Success Rate

Ready to feel stronger and more confident?

Join us—click to start your journey today!

10/27/2024

Why Choose Small Group Training With Us?

At Holistic Fitness 2.0, we help you look, feel, and perform your best with our holistic approach to wellness.

Full-Body Focus – Our programs help you build strength, support healing, and promote lasting wellness.

Accountability & Support – We make sure you stay on track with an encouraging group that keeps you motivated.

Custom Workouts – No cookie-cutter routines here! Our personalized training is designed for optimized strength, body recomposition, and energy.

Virtual and In-Person Available

10/27/2024

Getting Ready For Phase 3
🔥 Down 92 lbs 9.5 months.
💯 Holistic Fitness 2.0
🏋🏿‍♀️ If you Need to Release 50 or more comment below.

10/04/2024

🌟Feeling Like I’m in My 20s at Age 51🌟

Hey everyone, Clinton McCoy here, and I want to share a little bit about my journey to feeling stronger, healthier, and more energized than ever—even now at 51! 💪

To be honest, in my 20s and 30s, I didn’t think much about health and longevity.

I probably took fitness for granted. But now, I understand the real value of prioritizing my health and well-being.

The number one thing we can control? Our health.

Here’s what I’ve learned:

1️⃣ Strength is Key: It’s not just about looking fit—it’s about feeling capable, reducing stress, and knowing that your body can handle whatever life throws at it.

2️⃣ Health Is Your Most Valuable Asset: You can’t control everything in life, but when you take care of your body, you’re investing in your future.

3️⃣ Live Stress-Free: When you focus on your health, you shift your energy away from things you can’t control and put it toward what really matters.

It’s not just about physical strength but also mental clarity and resilience.

Looking back, I realize that fitness is more than just a phase—it’s a lifestyle that supports longevity, vitality, and feeling your best at any age.

Start small, stay consistent, and watch how your body thanks you. 💥

If you are ready to transform your life and start living healthy and strong check out my health and wellness guide.
https://fitness.ablkmaninspires.com/ultimate-health-guide-promo-001

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My Mission

Over the past 15 years, I have focused on what it takes to create unbelievable change in one's life. Though I started with a huge list, I have narrowed it down to four pillars for the achievement of a happy and fulfilled life. These are Health, Relationships, Purpose, and Productivity. The tools I found to be the most effective in achieving this are Personal Development and Goal Achievement.

Everyone has a past. But what happened then doesn’t have to define the future. Choose to take control and create the life you dream of, through personal development.

From personal growth, to health and wellness, to relationships, find information and inspiration here to become the best version of yourself.