Embrace Counseling

Embrace Counseling Welcome! Our Embrace team is dedicated to helping you Embrace and live life meaningfully 💗.

Friday reminder 🤍Before the week ends, take a moment to notice what actually supported you. Maybe it was a conversation ...
03/07/2026

Friday reminder 🤍

Before the week ends, take a moment to notice what actually supported you. Maybe it was a conversation with someone you trust. Maybe it was a boundary you set. Maybe it was simply choosing to keep going.

These small supports matter more than we often realize. Recognizing them helps you understand what helps you cope, recharge, and move forward.

Awareness is a powerful step toward building healthier habits and routines.

If you want more support navigating stress, burnout, or life transitions, therapy can help you develop tools that make everyday challenges feel more manageable.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Thursday reminder 🤍By this point in the week, it is easy to focus on what you have not finished or where you feel behind...
03/05/2026

Thursday reminder 🤍

By this point in the week, it is easy to focus on what you have not finished or where you feel behind. But progress rarely looks perfect. Growth often happens in small, steady steps.

Give yourself credit for showing up, trying again, and continuing forward even when things feel difficult.

Self-compassion is not letting yourself off the hook. It is recognizing that you are human while still moving toward change.

If you often feel stuck in self-criticism or pressure to be perfect, therapy can help you build a healthier and more supportive mindset.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Wednesday reminder 🤍Midweek can reveal how much emotional weight you are holding. Other people’s expectations. Other peo...
03/04/2026

Wednesday reminder 🤍

Midweek can reveal how much emotional weight you are holding. Other people’s expectations. Other people’s moods. Problems that are not actually yours to solve.

Caring does not require over-carrying. Supporting someone does not mean sacrificing yourself.

Notice where you may be taking responsibility for things outside of your control. You are allowed to step back without guilt.

If you struggle with over-responsibility or people-pleasing, therapy can help you build healthier boundaries and a stronger sense of self.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Two Minute Tuesday 🤍You do not need a full routine to support your mental health. Sometimes you just need a pause.Take t...
03/04/2026

Two Minute Tuesday 🤍

You do not need a full routine to support your mental health. Sometimes you just need a pause.

Take two minutes to:
• Stand up and stretch your body
• Take five slow, steady breaths
• Step away from your screen
• Write down what is actually stressing you
• Remind yourself of one thing going right

Tiny resets interrupt overwhelm and bring you back to the present.

If even small pauses feel hard to take, that may be a sign you need more support. Therapy can help you build practical tools that fit into your real life.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Mental Health Minute 🤍Mondays can feel overwhelming when you think about everything ahead. Instead of trying to control ...
03/02/2026

Mental Health Minute 🤍

Mondays can feel overwhelming when you think about everything ahead. Instead of trying to control the whole week, narrow your focus.

You may not control other people.
You may not control every outcome.
But you can control your effort, your boundaries, and how you respond.

Small areas of control create stability when life feels uncertain.

If anxiety about the week ahead feels constant or heavy, therapy can help you build coping tools that create steadiness and confidence.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Friday reminder 🤍It is easy to focus on what did not get done or where you fell short. Before you move into the weekend,...
02/27/2026

Friday reminder 🤍

It is easy to focus on what did not get done or where you fell short. Before you move into the weekend, take a moment to recognize what you handled, endured, or showed up for.

Maybe you set a boundary.
Maybe you stayed calm in a hard moment.
Maybe you simply kept going when it felt heavy.

Progress is not always loud. Sometimes it is quiet resilience.

If you want more weeks that feel intentional instead of overwhelming, therapy can help you build tools that support lasting change.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Thursday reminder 🤍Avoidance can feel like relief in the moment, but it usually keeps stress lingering in the background...
02/27/2026

Thursday reminder 🤍

Avoidance can feel like relief in the moment, but it usually keeps stress lingering in the background. The email you do not want to send. The conversation you keep putting off. The feeling you are trying not to feel.

Gently ask yourself what feels easier to ignore than to face. Then consider one small step toward it. Not the whole solution. Just one step.

Growth does not require perfection. It requires willingness.

If avoidance and anxiety feel like a constant cycle, therapy can help you break patterns and build confidence in facing what feels hard.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Wednesday reminder 🤍By the middle of the week, a lot can build up. Stress. Frustration. Disappointment. Even unspoken ne...
02/26/2026

Wednesday reminder 🤍

By the middle of the week, a lot can build up. Stress. Frustration. Disappointment. Even unspoken needs.

Holding everything in might feel easier in the moment, but it often shows up later as irritability, shutdown, or overwhelm. Expression does not have to be dramatic. It can look like journaling, having an honest conversation, or simply admitting to yourself how you really feel.

You are allowed to acknowledge your emotions without minimizing them.

If expressing your feelings feels uncomfortable or unsafe, therapy can help you build the confidence and tools to communicate in healthier ways.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Mental Health Minute 🤍Notice the way you talk to yourself on Mondays. Is it critical? Rushed? Demanding?What if this wee...
02/23/2026

Mental Health Minute 🤍

Notice the way you talk to yourself on Mondays. Is it critical? Rushed? Demanding?

What if this week started with self-compassion instead of self-pressure?

Being kinder to yourself might look like realistic expectations, taking breaks without guilt, or speaking to yourself with patience instead of judgment. Small shifts in self-talk can change the tone of your entire week.

If self-criticism feels constant or hard to quiet, therapy can help you build a healthier inner dialogue and stronger self-worth.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Mental Health Minute 🤍Mondays do not have to start with pressure. They can start with intention.Instead of focusing on e...
02/20/2026

Mental Health Minute 🤍

Mondays do not have to start with pressure. They can start with intention.

Instead of focusing on everything you have to do, ask yourself how you want to feel this week. Calm? Focused? Present? Supported?

Intentions create direction without the overwhelm of perfection. You do not need to have it all figured out today. You just need a starting point.

If Mondays consistently feel heavy, anxious, or exhausting, therapy can help you build tools to approach your week with more balance and clarity.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Thursday reminder 🤍Sometimes burnout is not about doing too little. It is about doing too much for too long without paus...
02/19/2026

Thursday reminder 🤍

Sometimes burnout is not about doing too little. It is about doing too much for too long without pause. Notice where you are saying yes out of guilt, fear, or habit instead of capacity.

You are allowed to change your mind.
You are allowed to slow down.
You are allowed to protect your energy.

Awareness creates the opportunity to adjust before resentment and exhaustion take over.

If you find yourself constantly overextended or struggling to set limits, therapy can help you build healthier patterns and stronger boundaries.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Wednesday reminder 🤍Midweek is a good time to pause and notice what has been sitting heavy on your mind. Is it work stre...
02/18/2026

Wednesday reminder 🤍

Midweek is a good time to pause and notice what has been sitting heavy on your mind. Is it work stress? A relationship tension? Something unresolved you keep replaying?

When we name what is taking up space, we gain clarity. And clarity gives us options.

You do not have to carry everything alone. If your thoughts feel constant, overwhelming, or hard to untangle, therapy can provide a space to process and create practical next steps.

✨ Ready to take the next step? Reach out for a consultation.

Embrace Counseling
📞 (801) 651-1418
📧 Risse@embracecounselingutah.com

Address

5139 1500 W
Riverdale, UT
84405

Telephone

+18016511418

Website

Alerts

Be the first to know and let us send you an email when Embrace Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embrace Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category