Lush Body Fitness

08/19/2024

08/16/2024

👋🏽 Babe!

If you aren’t working out, then WHAT ARE YOU DOING GIRL?!

Exercise has several benefits like burning calories, improving workout performance with music, and it plays a crucial role in enhancing memory and slowing down the aging process. The heart, being the strongest muscle in the body, benefits significantly from regular workouts.

Here are a few gems:
🏃🏽‍♀️Running helps in burning calories
🎧Listening to music can enhance workout performance
🫀The heart is the body's most powerful muscle
💡Regular workouts can improve memory
🥗Increasing exercise can aid in fat loss
🏋🏽‍♀️Exercise may slow down signs of aging
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08/13/2024

Left-handed: Because being right all the time is just too mainstream. Happy International Left-Handers Day!
S/O to my fellow left-handers!
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-handers

08/06/2024

👋🏾 babe!

Are you struggling to stay motivated?

Try implementing some of these strategies….

✍🏾 Write down and visualize your goals
✍🏾 Work towards specific, achievable goals
✍🏾 Have a friend keep you accountable
✍🏾 Reward yourself for your milestones
✍🏾 Get a personal trainer that inspires you
✍🏾 Plan out your workouts in advance

Need even more help? MESSAGE ME ‘motivation’ if you’re serious about getting your mental and physical in shape.
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08/05/2024

Never apologize for wanting more than average. Strive for greatness, chase your dreams, and embrace the extraordinary life you deserve.
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08/02/2024

👋🏾 Babes!! Hope to see you tomorrow at 11am LIVE via ZOOM.

Cost: $15
Cashapp: $lushbodyfitnessllc

Message me:
FULL NAME
EMAIL ADDRESS
PHONE NUMBER
PROOF OF PAYMENT

Join Zoom Meeting:
https://us04web.zoom.us/j/6056121560?pwd=ZaoVI4fTzADBDpyfvMXS513aSOd0M4.1&omn=72751813652

07/31/2024

DID YOU KNOW?

That just 20 minutes of exercise can enhance memory and improve information processing in the brain? Studies have shown that even short bursts of physical activity can stimulate the release of chemicals that enhance cognitive functions and boost mental clarity.

This is particularly beneficial for those who find it challenging to set aside long periods for exercise. Integrating brief, yet consistent, physical activities into your daily routine can yield significant mental health benefits. Activities such as brisk walking, light jogging, or even a quick session of yoga can be incredibly effective.

Moreover, these short bouts of exercise can also elevate mood by increasing the levels of endorphins, often referred to as the body’s natural feel-good hormones. This can lead to reduced stress and anxiety, creating a more positive outlook on life. In addition, engaging in regular physical activity can improve sleep quality, which is crucial for overall brain health and cognitive function.

So, next time you find yourself in need of a mental boost, remember that a quick workout might be just what you need to refresh your mind and enhance your productivity.

EBOOKS:
https://lushbodyfitness.com/ebooks/
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07/30/2024

Celebrate International Friendship Day with a healthy twist! Grab a friend and enjoy our BOGO fitness sale for the month of AUGUST.

Deadline 7/31 at midnight.

Message me “BESTIE BABES” to get started.

Because everything's better when you sweat together! 💪