The Womb Sauna

10/24/2025

And if you know me, you know I mean every word. Stop playing with my ase'. Give people a timer to resolve conflicts with you. It is a tool to vet how invested they are in peace.

10/24/2025

Pain does not justify unethical behavior.

💥 Pain addiction is real. More influential women need rehab from it whether it's Nicki and Cardi, or Big momma, auntie, or your BFF, or coworker...

This is a problem.

There is wisdom in HOW you let go.

To value being offended so much that you publicly set out repeatedly to dethrone another woman while claiming “sisterhood”?

Nope. Trauma loop.
Mental health support needed.

When being seen or heard matters more than being useful, you rationalize poor choices.

While convincing the world someone else isn’t safe… YOU ARE NOT SAFE.

Masked self-rejection runs deep. Masks off.

Some powers, as a woman, only activate through loving, supportive interactions with other women.

Online “call them out” culture ruins hormones, circulation, brain functioning, and bonds toxic women physiologically over drama, wounding, and anger.

Stop relying on the internet to process conflict.
It’s not a flex to bond through woundedness.

These “cat fights” are commercialized, algorithm-bait, and social-media–incentivized insanity. Likes, comments, shares don’t make tantrums moral or powerful.

⚡ PEDESTALIZING CULTURE IS DESTROYING SISTERHOOD.
Families feel it. Communities feel it.

🔥 SUCCESS + TRAUMA = VOLATILE MIX.
Nicki vs. Cardi? A masterclass in what happens when emotional discipline is missing. Two anointed women. Massive talent. Climbing fast. Old wounds meet new triggers.

⚡ DIVINE CORRECTION:
Opportunity doesn’t cancel inner work. Influence multiplies when you show up WHOLE, carrying the win without eroding yourself or anyone else.

🔥 STOP LETTING OLD WOUNDS DICTATE YOUR POWER.
Join my 7-Day Emotional Discipline Class — reclaim your authority, master your inner game, and

Written by Thema Azize Serwa ,

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10/24/2025

What foundation are you actually standing on spiritually? Let’s have the conversations that need to be had.

10/22/2025

May provision locate you now. Don't think that prayer is not a wealth strategy. It is. Speak life into your financial health and take right action. ✨️

10/21/2025

If you aren't careful, one reckless move lacking emotional discipline is gonna slide you right out of your God-given moment.

That fall? That misstep?

You will get back up, but what is the cost of your fall.

Stop co-signing chaos, stop violating others, and clean your energy up before God decides to do it for you.

Thema Azize Serwa ,

10/21/2025

Stop saying yes when your soul screams no.

10/21/2025

Do you have friends like this? 👀 I used to and now... I don't. 🤣🤣🤣

10/21/2025

10/18/2025

Proximity vs Access .... there is a difference.

Superficial relationships are ONLY rooted in your feelings. And that's why your bonds and connections are frail.

As soon as your feelings blow with the wind, you are offended and hurt and nothing even happened to you.

If you are wise, you surround yourself with people who have emotional fortitude. You hang with people who are wise enough to pace their reactions.

Stop pedestalizing intuition over Wisdom. It shows in your inability to resolve what you feel. You project, create silent aggressions, and spend wasted time validating what you feel with people who don't have the solution to whatever is vexing you.

In this season still valuing social habits like gossip, being 2 faced, not using your words, avoiding conflict, insinuating knowledge of things you know nothing about...

WILL DETHRONE YOU.

It is LITERALLY making space for someone else to take your seat. You are handing your power to the person you project on.

And when it's me? I welcome the offering and use it.

It is not about what you think other people are doing, it is about what you create and hold on to long past the expiration date.

Change yourself.

Pluto's message is this... stop bypassing your own toxicity.

To thrive you need and I give you 7 days to practice it.

Go to thewombsauna.com/programs to learn more about this practice in surrender and trust.

10/18/2025

Some of y’all heard Laila Ali’s response to Claressa Shields and screamed “arrogant.”
No, baby — that was .

That’s what it sounds like when a woman who’s done her inner work refuses to dim for someone who hasn’t.

Laila, sis — I get it.
I fully understand why that clapback ran almost 30 minutes long.

Claressa doesn’t get a pass just because she’s got titles and trophies.
And I don’t give passes for enrollment numbers, pretty venues, or the semblance of healing when it’s still loading.

Chile, at some point, that career, that event, that product line, that coaching program… is gonna fade — and you’ll still have to answer for your value system.

How you do one thing is how you do everything.
Building success off trauma cripples the next generation.

And Laila said it best:

“You know what my father would say? She’s a generic wannabe. My father would not want to share his name or image with her... I had high hopes for her, but she has become a disappointment. She is a horrible representation of both the sport and our culture.”

While she didn’t respond to the $15M fight challenge, one thing was clear — she’s not settling for disrespect or misrepresentation.

And that’s exactly the energy we need to mirror in mentor–mentee relationships, especially among Black women.

This is what I teach about toxic compassion.
Healers, leaders, coaches — stop lowering your standards to “help” people who ain’t ready. You pour sacred oil into cracked cups, then they blame you for the leak.

Some mentees come broke as hell in pocket and spirit, drain every ounce of wisdom you’ve earned, then act brand new like they built themselves.

Baby, that’s not ambition. That’s spiritual theft.

I’m done mentoring emotional vampires dressed as students.
You can’t honor the hand that fed you but still wanna eat at the table? Absolutely not.

New season. New standards.
Healers — stop mistaking trauma for teachability.
Raise your standards — or keep raising the ungrateful.

— Thema Azize Serwa,

10/14/2025

Powerful clarity 👌🏾

10/10/2025

Triggers are overrated. is better ✨️

To learn more 👉🏾 thewombsauna.com/programs