Physical Therapy at The Spine & Rehab Group

04/21/2016

Check out this video which demonstrates exercises you can do at your desk to increase blood flow throughout your workday!

Patrice Winter, PT, MS, FAAOMPT, demonstrates exercises you can do at your desk to increase blood flow throughout your workday. Find out more about workplace...

04/14/2016

It's time to debunk 7 common myths about physical therapy!

People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages

04/14/2016

Did you know? Exercise helps prevent low back pain but, consistency is key!

A new analysis and review analyzes the links between exercise and a significant reduction in low back pain.

04/07/2016

Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries! Physical Therapy can help you get back to your daily life!

Not enough rest, too much too soon, repetitive motions and simple wear and tear can result in pain and injuries that put the kibosh on your workouts. In fact, a study of college athletes published in the Journal of Athletic Training shows overuse injuries (repetitive motions involved in sports and w…

04/07/2016

Your mother was right -- good posture is important!

Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our muscles and ligaments. Poor posture can lead muscle strain and uneven muscle development and can make…

03/30/2016

Stretching the hamstrings can reduce the stress felt in the lower back! Get up and stretch!

Tightness in the hamstring limits motion in the pelvis which can increase stress across the low back and corrupt correct posture. Stretching the hamstrings can reduce the stress felt in the lower back.

03/11/2016

Run without the weight. NASA technology to help you reach your rehabilitation goals, offered in our physical therapy & rehabilitation treatment plans in Riverdale, NJ. Come on in!

http://www.alterg.com Defy Gravity with the Anti-Gravity Treadmill. AlterG is proud to present its new feature video! The video presents a range of patients ...

03/10/2016

Proper lifting technique and body mechanics are essential to back safety and health! Check out some of these tips!

03/07/2016

Daily stretching (done carefully-- Physical Therapists can teach you how!) is one of the best ways to help prevent recurrences of herniated disc pain.

Tension in the hamstrings can cause unnecessary pressure on the lower back, which can aggravate existing pain from a lumbar herniated disc. These three hamstring stretches may help relieve or prevent lumbar herniated disc pain.

03/07/2016

People always equate relaxing with sitting. Probably most of you agree, but the problem is if you sit for most of your waking hours, you’re slowly killing yourself. At least, that’s what four experts say in a detailed infographic presented here! http://www.lifehack.org/articles/lifestyle/warning-sitting-can-kill-you.html

03/03/2016

We create products that change the way people live. And Walk. And Run.

03/03/2016

In most states, you can be evaluated and treated by a physical therapist without seeing your doctor first! New Jersey is one of them!