Primary Holistic Health

04/12/2024

04/09/2024

Weekly Update:

Vinyasa Flow Yoga: Thursday 9:30am at Karunahotyoga

Ashtanga Flow Yoga: Saturday 9:30am at Karunahotyoga.

Private Yoga Sessions booking for the Spring/Summer. Please DM for availability!

Free hour Health Coaching Consultation! DM to schedule an appointment!

What is Health Coach?primaryholistichealthandyoga.com

Unlocking the Power of YogaUnlocking the Power of Yoga Yoga has been practiced for thousands of years and has become increasingly popular in recent times. It is...

03/26/2024

https://www.facebook.com/share/uaCKLxxp13NdG51y/?mibextid=WC7FNe

03/21/2024

I highly recommend listening to this podcast! Whether you yourself are experiencing Peri Menopause/Menopause, your sister, your partner, your mother NEEDS to hear the information in this podcast. MEN! If you have women in your life that you care about, please listen to this podcast. I have been following Dr. Mary Claire Haver for a very long time and the combination of her knowledge with my favorite podcast host Mel Robbins is an epic episode not to be missed! https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=hJnSmn3bTuOmVy5GP8ZmJg&context=spotify%3Ashow%3A7vz4RYsD5MulTCrcH478t1

Listen to this episode from The Mel Robbins Podcast on Spotify. Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can begin as early as your 30’s? ...

03/14/2024

Buyer beware! Avoiding processed foods all together is the best way to go! There are also many clean household products as well DIY products as well🙏🏻

03/12/2024

Hello Friends! I am very proud to share with you my new website for Primary Holistic Health and Yoga! Please check it out and share with anyone you feel would be interested in my services! Feel free to reach out to book your free 30 minute consultation!

Unlocking the Power of YogaUnlocking the Power of Yoga Yoga has been practiced for thousands of years and has become increasingly popular in recent times. It is...

02/29/2024

So blessed to have this local resource! Great article on the benefits of mushrooms!🍄

https://health.clevelandclinic.org/benefits-of-mushrooms

02/23/2024

Balance 💊🍫

02/22/2024

Do you want to learn more about the benefits of working with a Health Coach? Let's schedule a time to talk and explore if this is the right fit for you. I provide complimentary initial consultations so that we can get acquainted and assess your current situation, allowing me to tailor an approach specifically designed around meeting all of your unique requirements!🙏🏻

11/22/2022

North Fork friends! Does anyone know of a farmstand that is selling those beautiful decorative kale bouquets?

11/16/2022

http://primaryholistichealth.liveeditaurora.com/
I am very proud to launch my new website! See what a Health Coach can offer you today!