accountablenutrition.victoria

accountablenutrition.victoria Learn to be healthy with flexible eating

Happy Valentine’s Day! This Valentine’s, fall in love with your healthy habits, because taking care of yourself is a f...
02/14/2026

Happy Valentine’s Day!

This Valentine’s, fall in love with your healthy habits, because taking care of yourself is a form of self-love.

💪 Protein Goals – fuel your body with purpose
💧 Drink Water – hydration = energy
😴 Sleep 8 Hours – rest is productive
💗 I LUV ME – your health matters
🥦 Eat Your Veggies – nourish to flourish
🚶‍♀️ Move More – progress over perfection
🥑 Healthy Fats – food is fuel, not fear

You don’t need perfection — just small, consistent choices that add up over time.

Which heart are you choosing today?
Drop it in the comments 👇
💪 💧 😴 🚶‍♀️ 🥦 💗

Strawberry & Chocolate Chia PuddingThis strawberry & chocolate chia pudding is sweet, satisfying, and easy to prep ahead...
02/13/2026

Strawberry & Chocolate Chia Pudding

This strawberry & chocolate chia pudding is sweet, satisfying, and easy to prep ahead — perfect for a healthy Valentine’s dessert or snack.

WHY THIS WORKS
💘Chia seeds = fiber + healthy fats for fullness
💘Cocoa satisfies chocolate cravings
💘Adding yogurt boosts protein
💘Naturally sweet without feeling heavy

Valentine’s treats can still support your goals !

02/12/2026

Keeping Momentum Each Day

1. Start small: Begin with manageable goals to build confidence and momentum. If your goal is to gain weight, start by eating 1 extra high protein snack per day.

2. Track your progress: It can be extremely helpful to track your progress in journals or photos. Use a habit tracker to check off that you’ve had that daily snack.

3. Write things down: Write down your goal and put it in a visible place for accountability and motivation. Put a note on your bathroom mirror reminding yourself that your goal is to gain weight.

4. Reward yourself: Celebrate small milestones and victories to help motivate yourself. Treat yourself to something you enjoy when you start to see results, like a new workout outfit or a relaxing evening off.

5. Seek support: Find a buddy with a shared goal, tell your friends about your goals, or head to my instagram .victoria to schedule a consultation with me! I can offer support. Having someone to check in with and hold you accountable can make all the difference.

6. Make adjustments: If something isn’t working for you, don’t be afraid to adjust your plan. You’re in charge of your journey. If something feels unmanageable, modify it. The goal is progress, not perfection.

What’s one strategy you’re going to try this week?

Reply and let me know.

I love hearing from you!

Super Bowl Sunday 🏈You don’t have to throw your goals out the window to enjoy today.Set yourself up with balanced meals ...
02/08/2026

Super Bowl Sunday 🏈
You don’t have to throw your goals out the window to enjoy today.
Set yourself up with balanced meals earlier in the day, then enjoy the game-day snacks without guilt or the “start over Monday” mindset.

✔️ Protein + fiber earlier
✔️ Hydrate
✔️ Build a balanced plate when you can
✔️ Enjoy your favorites mindfully

Iykyk… Nachos are my weakness!!

Former Patriots fan here (Brady era forever 🤍) but today I’m really just here for my football pool numbers and the snacks.

Game day is one day.
Your habits are built over time.

Feels like 5 degrees!! We tend to think about hydration in the summer… but winter dehydration is REAL.Cold air = drier ...
02/02/2026

Feels like 5 degrees!! We tend to think about hydration in the summer… but winter dehydration is REAL.

Cold air = drier air
Indoor heat = more moisture loss
Less thirst = less intentional sipping

Even if you’re not sweating buckets, your body still needs water to:
💧 support digestion
💧 keep energy levels up
💧 support workouts & recovery
💧 help with dry skin + headaches
💧 support immune health

If you’re feeling tired, sluggish, or snacky more often… you might just be under-hydrated.

Winter hydration tip:
✔️ Start your morning with a full glass of water
✔️ Keep a bottle with you at work
✔️ Add electrolytes or lemon if plain water feels boring
✔️ Warm options count too (herbal tea, broth)

Your body doesn’t take a hydration break just because it’s cold outside

Honey Mustard SalmonFebruary is all about heart health + self-love — and this is one of those meals that checks both box...
02/01/2026

Honey Mustard Salmon

February is all about heart health + self-love — and this is one of those meals that checks both boxes.

Honey mustard salmon is simple, flavorful, and packed with heart-healthy fats and protein. No extremes. Just real food that supports your goals.

Save this for your next easy weeknight dinner

Tag me in a post when you make it !!!

Hello February 🤍New month, same goal: taking care of ourselves in a way that actually feels sustainable.February is ofte...
02/01/2026

Hello February 🤍
New month, same goal: taking care of ourselves in a way that actually feels sustainable.

February is often all about love — so let’s talk about heart health + self-care (because your heart works hard for you every single day).

A few gentle habits to focus on this month:

❤️ Eat for your heart
Add more heart-healthy fats (salmon, olive oil, nuts, seeds, avocado) and colorful fruits & veggies. Small swaps add up.

🚶‍♀️ Move your body in ways you enjoy
Walking, lifting, stretching, dancing in your kitchen… it all supports your heart and your stress levels.

💤 Protect your sleep
Sleep is underrated heart care. Aim for consistency over perfection.

💧 Hydration + stress management matter
Dehydration and chronic stress both impact heart health more than people realize.

This month isn’t about doing everything perfectly. It’s about choosing a few supportive habits and showing yourself a little more love along the way.

What’s one habit you’re focusing on this February? Hydration, movement, better meals, or sleep?

01/29/2026

If fat loss is the goal…Eat more protein.
WHY?

1. Protein keeps you satisfied
Protein slows digestion and helps regulate hunger hormones.
When you feel fuller between meals, consistency gets easier — no extremes, no constant snacking.

2. Protein protects muscle during fat loss
When calories drop, your body doesn’t just lose fat — it can lose muscle too.
Protein helps preserve lean muscle, which is key for strength, performance, and long-term results.

3. Muscle = metabolism support
Muscle is metabolically active tissue.
Enough protein + training helps maintain muscle, which supports a healthier metabolism over time.

4. Protein supports training & recovery
Strength training creates muscle stress.
Protein provides the building blocks to recover, adapt, and get stronger — not just sore.

5. Protein makes fat loss more sustainable
Fat loss isn’t about eating less forever.
It’s about fueling enough so you can train well, recover, and stay consistent.

Protein, hydration & consistency matter… even on work from home days!Food isn’t just for workouts — it’s for focus, prod...
01/26/2026

Protein, hydration & consistency matter… even on work from home days!

Food isn’t just for workouts — it’s for focus, productivity, and showing up fully for your day.

Snowed in and still keeping it simple ❄️This beef stew is warm, filling, and packed with protein — the kind of comfort f...
01/25/2026

Snowed in and still keeping it simple ❄️

This beef stew is warm, filling, and packed with protein — the kind of comfort food that actually supports your goals instead of derailing them.

Save this recipe for a weeknight meal or a cozy snowy Sunday. You can even make this a crockpot meal!! Follow me for more .victoria

01/22/2026

Walking is one of the most underrated tools for your health.

It’s not about hitting 10k steps or turning it into a workout. It’s about consistent, intentional movement that supports your body.

🚶‍♀️ Walking helps lower stress — which improves digestion, hormones, and recovery.
🚶‍♀️ It supports blood sugar balance, meaning steadier energy and fewer cravings.
🚶‍♀️ A short walk after meals can improve digestion and support fat loss.

This is why I often recommend walking to clients before adding more intensity. WHY? Your body responds better when it feels safe, supported, and consistent.

If you’re feeling stuck, tired, or bloated… start here. Simple habits done daily will always beat extremes.

Save this as your reminder that movement doesn’t have to be complicated. And if you need accountability, follow me .victoria

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