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Learn to be healthy with flexible eating

09/02/2025

Week 1 of the September Nutrition Challenge ✨

This month is all about building healthy habits you can keep for the long run—not quick fixes.

We’re starting simple with 2 powerful habits:
💧 Hydration
🏃🏽‍♀️‍➡️Movement

Why start here?
💧Water fuels your body, helps with digestion, energy, and even curbs cravings. Staying hydrated makes every other habit easier to stick with.
🏃🏽‍♀️‍➡️Daily movement keeps your body strong, supports fat loss, boosts your mood, and builds momentum. It doesn’t have to be complicated—steps, walks, or 30 minutes of activity all count.

This week’s goals:
✔️ 8,000–10,000 steps per day
✔️ 80–100 oz of water per day
✔️ 30–45 minutes of activity

Remember—habits are the foundation of lasting change. These two may seem simple, but they’re game changers when practiced consistently.

Who’s ready to start Week 1 with me? 🙋🏻‍♀️ Drop a 💧 or 🏃🏽‍♀️‍➡️ in the comments if you’re in!

08/24/2025

It’s National Peach Pie Day and I’ll be honest… I cannot resist a slice of peach cream pie from ! 🍑🥧 Life (and good nutrition) is all about balance. Yes, I eat my protein, veggies, and drink my water daily—but I also enjoy seasonal treats guilt-free.

Here’s a nutritionist’s tip:
• Instead of labeling foods as “good” or “bad”, think of them as “everyday” vs “sometimes” foods.
• Fresh peaches themselves are packed with fiber, vitamin C, and antioxidants. 🍑
• A slice of peach pie? That’s pure joy and a memory maker especially when shared with family. 💛

08/05/2025

Who’s ready to undo those summer habits?

Late nights, skipped workouts, lemoncello spritzes instead of lemon water!!

Who’s ready to create healthy habits and feel your best?

In September, I’m launching something simple, supportive, and just for women who are ready to get back on track — no diets, no extremes, just doable daily habits and accountability.

Stay tuned — more details coming soon!

07/23/2025

It’s National Lemon Day!

What a zesty coincidence — I just got back from the Amalfi Coast, where lemons are literally everywhere!

We sipped lemon sorbet straight from a giant lemon, toured the lemon groves at in Sorrento, and tasted some incredible lemon-inspired dishes.

But lemons aren’t just beautiful and delicious — they pack some serious health perks too:

🍋Rich in Vitamin C – Supports immune health and collagen production
🍋Boosts hydration – A squeeze in water adds flavor and benefits
🍋Aids digestion – Lemon water may help get things moving in the morning
🍋Supports skin health – Antioxidants help protect against free radicals
🍋Naturally refreshing & alkalizing – Despite their acidity, lemons have an alkalizing effect on the body once metabolized

Whether it’s a spritz on salad, a warm mug of lemon water, or a trip to the lemon coast of Italy — lemons are a small but mighty addition to your day.

07/12/2025

Eat the Rainbow 🌈 — It’s not just pretty, it’s powerful.
Each color in fruits and veggies brings its own unique set of nutrients and benefits. The more color on your plate, the more vitamins, minerals, antioxidants, and fiber your body gets.

❤️ Red = heart support & antioxidants ( tomatoes & strawberries)
🧡 Orange = eye health & immunity ( sweet potatoes & carrots)
💛 Yellow = glowing skin & vitamin C ( bell peppers & pineapples)
💚 Green = digestion & detox ( spinach, broccoli, & avocado)
💜 Purple/Blue = brain power & aging support (blueberries & eggplant)
🤍 White = anti-inflammatory & immune support ( onions, garlic, cauliflower)

Each color plays a role, so challenge yourself to build a meal with at least 3 colors today. More color = more benefits.

What colors are on your plate today? Snap a pic and tag me! 📸

07/08/2025

One walk. One healthy meal. One workout.

You don’t need to change everything overnight. You just need to show up… today. And then again tomorrow.

That’s how momentum is built—
one consistent choice at a time.

07/04/2025

Happy 4th of July 🇺🇸

Whether you’re grilling at home, heading to the beach, or just relaxing with family and friends — remember, balance is the key to enjoying holidays without guilt.

Here are 3 simple ways to stay on track today without missing out:
🍗 Prioritize protein (grilled chicken, shrimp, or even a good ol’ burger!)
🥗 Fill half your plate with veggies or fruit
💧 Stay hydrated — especially if you’re enjoying cocktails

You can celebrate and still feel good in your body tomorrow.

Cheers to freedom, fun, and feeling your best!

07/01/2025

Protein isn’t just for fitness influencers—it’s key for everyone!! Protein promotes fat loss, steady energy, and keeping cravings in check (and so much more!)

Here’s why I always encourage my clients to prioritize protein:
✅ Keeps you full longer
✅ Supports fat loss by maintaining lean muscle
✅ Boosts metabolism
✅ Reduces blood sugar crashes and cravings

Aiming for around 20-30 grams of protein per meal works well, helping me feel full, energized, and ready for whatever the day brings.

If you’re looking for ways to incorporate more protein into your diet - comment PROTEIN below ⬇️

06/30/2025

Hello Monday, Hello Summer! ☀️

It’s officially summer vacation for many of you — routines shift, and if your kids are home .. snacks multiply, and “me time” can feel like a myth.

But guess what?
You still matter. Your health still matters. Your goals still matter.

✨ It’s the start of a new week.
✨ The start of a new month.
✨ And the perfect time to reset your mindset.

Here’s your Summer Checklist to stay grounded this summer:
✅ Drink water before coffee
✅ Move your body for 20 minutes
✅ Have a protein-packed breakfast
✅ Step outside (even just for 5 minutes)
✅ Remind yourself: “I’m allowed to take care of me, too.”

Let this summer be the season you feel your best — not just survive it.

Drop a ☀️ if you’re ready to make this your healthiest summer yet!

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