SUN Mental Health Wellness

07/16/2025

🛋️ Ever Wonder What Therapy Is Really Like?

It’s about learning how to feel more you again.

It’s about understanding patterns, building boundaries, and finding tools that actually help.

It’s a safe space to be messy, honest, confused, or completely silent if you need to be.

✨ Curious? That’s a great place to start.

📲 For more information DM or contact us at 631-898-6163.

You can also visit our website at www.sunmentalhealthwellness.com

07/15/2025

☀️ Let the sunshine in — starting with your mental health. 🌼

At Sun Therapy Services, we’re here to help you clear the clouds and feel a little more you. Whether you’re navigating stress, anxiety, big life changes — or just want someone to talk to — therapy can help you grow, heal, and thrive.

✨ Real talk.

✨ Real support.

✨ Real sunshine.

💛 Ready to feel lighter? Call 631-898-6163 and let the sunshine in 🌞
www.sunmentalhealthwellness.com

07/14/2025

☀️ Your mental health deserves a little sunshine.

At Sun Therapy Services, we believe therapy isn’t just for the tough times — it’s for growing, healing, and becoming your best self (with a little laughter along the way).

🌻 Feeling stuck?

🌊 Overwhelmed?

🌴 Just need someone to talk to?

We’ve got you. Therapy can be your new safe space — no pressure, no judgment, just real support.

📞 Contact us at 631-898-6163 to schedule your first session.
www.sunmentalhealthwellness.com

Let’s talk about it — your glow-up starts here. 💛

07/12/2025

📱 Doom scrolling again? Try this:

When you catch yourself stuck, pause and put your phone down. Take 3 deep breaths. Look around and name three things you see.

Interrupt the cycle, reset your mind. You deserve peace, not endless worry.

Need support? Give us a call, we are here for you.

Sun Therapy Services - Riverhead

Contact:
631-898-6163
www.sunmentalhealthwellness.com

07/07/2025

College students:

🌞 Summer break isn’t always a break for your mind.

College life is stressful — and summer can bring its own challenges: feeling disconnected, uncertainty about the future, loneliness, or burnout catching up with you.

You don’t have to navigate it alone. Our therapists specialize in helping college students build coping skills, manage stress, and find balance all year round.

📲 Book a session today — your future self will thank you.

Sun Therapy Services - Riverhead

Contact: 631-898-6163
www.sunmentalhealthwellness.com

06/30/2025

07/15/2024

https://www.sunmentalhealthwellness.com/sensory-garden-retreat

Aug 3 Sensory Garden Retreat Saturday, August 3, 2024 1:00 PM 4:00 PM Google Calendar ICS SELF-CARE WORKSHOP FOCUSING ON THE SENSES TO ENHANCE THE MIND-BODY CONNECTIONMust call to register View Event →

05/14/2024

05/14/2024