My Nutrition Inc

My Nutrition Inc ✨ RD, CDN | Subconscious Healing Mentor
I guide clients to rewire subconscious patterns in the body — so they feel whole and become free.

Specialties: Hashimoto’s, gut health, hormones, nervous system, soul-led wellness. With today’s hectic lifestyle it is often difficult to achieve one's nutrition goals. Whether you are looking to lose weight, develop a healthier relationship with food, improve athletic performance or treat/prevent medical nutrition related issues, The Berman Group can guide you in your pursuit of optimal health, n

utrition and well-being. In addition to working with a Registered Dietitian, The Berman Group offers classes that will bring mind, body and spirit together. Classes designed to promote inner peace and help relieve stress from everyday life. By taking the time to look deep within you will find your inner peace and tranquility. This gift to yourself will revitalize and help you to feel and be a happier and healthier you. Check out our website for class schedules and additional information.

You’re not crazy.You’re just inflamed… overloaded… and probably ignoring the quiet signals your gut has been sending for...
07/24/2025

You’re not crazy.
You’re just inflamed… overloaded… and probably ignoring the quiet signals your gut has been sending for a while.

That bloat?
That “off” feeling after you eat?
That weird mix of exhaustion and anxiety?

It’s not in your head.
It’s in your gut.

Here’s the thing:
So many people come to me thinking they need a food list.
But it’s deeper than that.

✨ Your gut reflects:
– how safe your nervous system feels
– how inflamed your inner terrain is
– and what you’ve been silently swallowing emotionally

I look at the full picture.
Food, yes — but also patterns, stress, and subtle inflammation signals.

If your digestion has been speaking in symptoms,
don’t ignore it.
It’s your body asking for a new way forward.

👉 DM me “RESET” and I’ll help you begin.

Let’s Talk Hashimoto’s.You’re exhausted…But wired at night.Your body feels inflamed, puffy, off.You’re doing “all the ri...
07/24/2025

Let’s Talk Hashimoto’s.

You’re exhausted…
But wired at night.
Your body feels inflamed, puffy, off.
You’re doing “all the right things” — and still gaining weight.
You’ve been told it’s your thyroid… but no one’s really told you what that means.

💡 Here’s the truth:
Hashimoto’s is more than a thyroid issue.
It’s an immune system imbalance… with inflammation at its core.

And unless you address the root — the triggers behind that inflammation — it won’t shift.

I work with women every day who are ready to stop guessing, stop chasing band-aid solutions, and finally understand what their body needs.

🌿 We look at:
✔ Gut health
✔ Blood sugar regulation
✔ Food sensitivity + immune triggers
✔ Lifestyle patterns that drive stress + inflammation

You don’t have to live in a fog.
You don’t have to accept the bloat, brain fog, or burnout.

There’s a path forward — one that’s clear, compassionate, and rooted in real science.

If this spoke to you, it’s for a reason.
📩 Message me and let’s map out your next step.

I know you’re doing your best… even if you’re still learning how to recognize yourself in it.To every woman carrying mor...
07/15/2025

I know you’re doing your best… even if you’re still learning how to recognize yourself in it.

To every woman carrying more than usual right now —
You’re not behind.
You’re not falling short.
You’re just doing real work.
And real work is never clean, perfect, or on schedule.

I know the energy is intense.
I know you’re holding a lot.
And I know that every scroll can make you feel like you’re somehow doing it all wrong —
like everyone else is gliding through their healing or building their dream life in perfect lighting.

But here’s what I want you to remember:

You’re not behind.
You’re not missing anything.
You’re not doing it wrong.

💥 You’re becoming.
And becoming isn’t always pretty — but it’s powerful.

So take a breath.
Drink your tea.
Close the tabs.
Come back into your body.

You don’t have to prove anything today.
You’re not falling short.
You’re just walking alongside the version of you that already exists —
and giving yourself time to meet her fully.









🧠 “The body becomes what the mind rehearses.”And most of us are rehearsing survival… not healing.If you’ve been eating c...
07/09/2025

🧠 “The body becomes what the mind rehearses.”
And most of us are rehearsing survival… not healing.

If you’ve been eating clean, following protocols, trying all the right things… but still feel stuck in symptoms — there’s another layer.

Your thoughts create a frequency.
Your nervous system records it.
Your cells respond accordingly.

⚡ Chronic stress, looping thoughts, and unprocessed emotions don’t just affect your health — they shape it.

It’s not “just in your head.”
It’s in your hormones.
Your gut.
Your immune system.
Your ability to digest life, not just food.

✨ Real healing starts when the conversation between your mind and body becomes conscious.

And that’s where I come in.

📩 DM me if you’re ready to explore the root, not just the routine.

✨ Intuitive Alignment: Nourishing from Within Your body isn’t trying to sabotage you.She’s trying to speak to you.That c...
07/02/2025

✨ Intuitive Alignment: Nourishing from Within

Your body isn’t trying to sabotage you.
She’s trying to speak to you.

That craving you keep fighting?
That sudden aversion to a food you used to love?
That unexpected hunger even though you “just ate”?

It’s not about willpower.
It’s about intuitive alignment — trusting that your body carries wisdom, even when it doesn’t follow the food rules you were taught.

Sometimes that means warm grounding foods instead of salads.
Sometimes it means breakfast before coffee.
Sometimes it simply means pausing to ask:
✨ What am I really hungry for?

Let this be the new approach:
No expectations. No judgment. No shame. Only divine alignment.

You are allowed to eat from presence — not pressure.
You are allowed to feel good in your body.

This is not about control.
It’s about connection.

🔻 The Body Whispers First 🔻Before the breakdown…Before the flare-up…Before the shutdown…Your body whispered.That ache.Th...
06/24/2025

🔻 The Body Whispers First 🔻

Before the breakdown…
Before the flare-up…
Before the shutdown…

Your body whispered.

That ache.
That craving.
That clench in your jaw.
That tiredness you pushed past.
That pause you didn’t take.

Most of us were taught to ignore these signs …
To override. To power through.
To silence the body in service of the mind.

But ignoring the signal doesn’t make it disappear.
It makes it louder.
And eventually… unavoidable.

✨ What if listening was the turning point?
✨ What if the body wasn’t a barrier… but the guide?

Your body is the path.
To health.
To wealth.
To clarity.
To peace.
To your purpose.

You are a soul in a human experience
But your body?
It’s the bridge between intention and outcome.
It’s the first place you’ll feel the shift… if you’re willing to listen.

🌀 Inside The Conscious Portal, we practice this.
We come home to the body.
We honor the whispers …before they become screams.
We choose to trust the quiet truth within.

Drop a “LISTEN” if you’ve ever ignored the signal until it got loud …
and you’re ready to shift that cycle for good.

There’s a quiet pull rising in so many women I meet.A pull to come back to the body.To trust what it’s been holding.To f...
05/29/2025

There’s a quiet pull rising in so many women I meet.

A pull to come back to the body.
To trust what it’s been holding.
To finally move, feel, and live from truth—not from noise.

I created a space for that.
It’s called Get Conscious with Deborah.

It’s where we explore body wisdom, movement as medicine, nourishment, subconscious healing, and soul-led living.

If you’ve been hearing that pull… this space was made for you.

While I created it for women, it’s open to anyone who feels deeply called to this work.
If you’re here with reverence—you’re welcome here.

💛 DM me the word AWAKEN and I’ll send you the link.







Memorial Day: Honoring in PresenceToday, we remember.We pause.We ground.For all who gave their lives—and for the spaces ...
05/26/2025

Memorial Day: Honoring in Presence

Today, we remember.
We pause.
We ground.

For all who gave their lives—and for the spaces they left behind—we honor the stillness.
And in that stillness, may we find presence, peace, and purpose.

There is healing in the hush.
There is peace in the pause.











The Conscious Way BackI don’t return to alignment like it’s something I lost.I live there—until I don’t.And when life pu...
05/21/2025

The Conscious Way Back

I don’t return to alignment like it’s something I lost.
I live there—until I don’t.

And when life pulls me out—
a moment of fear, an old pattern, a loud distraction—
I don’t spiral.
I don’t shame myself.
I simply choose back in.

Because I know the way.

I’m living The Conscious Method—
not perfectly, but honestly.
It’s how I stay rooted in my body,
true to my energy,
aligned with my voice,
and faithful to my path.

This space—Get Conscious with Deborah—is where I share that way of living.
Not to perform it.
Not to prove it.
But to remind you that you have a way back, too.

So I ask you with love:
What helps you choose back in when life pulls you off center?
Your wisdom matters here.
Your truth belongs.

Eat for the Life You’re CreatingFood isn’t just fuel—it’s frequency.It speaks to your body.It teaches your cells what’s ...
05/20/2025

Eat for the Life You’re Creating
Food isn’t just fuel—it’s frequency.
It speaks to your body.
It teaches your cells what’s safe to receive.
It becomes your mood, your clarity, your vibration.

We’re not here to count calories.
We’re here to tune into energy.
To nourish in alignment with the future we’re creating.

Ask yourself:
“Does this food match the frequency of the life I’m building?”

This is how we eat inside The Conscious Body Method.
With presence. With intention. With power.

Affirm:
Every bite I take is an act of remembering who I truly am.
Worthy. Whole. Intuitive. Free.







Address

Riverhead, NY

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

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