East End Nutrition

06/28/2025

inspired ! Seasons’ first zucchini, kale, and super fresh garlic. Plus house staples from YUM 😋

06/11/2025

Everyone should have a happy place - this is mine😊

06/08/2025

Thanks for having a level 2 class today!! 💪💪

06/07/2025

Learning about the bees 🐝 looking forward to learning more!

06/04/2025

Modern peas & carrots with Wowak Farms super sweet Snap Peas

06/02/2025

📢 Help Wanted: MNT Assistant – Part-Time, Hybrid, Flexible Schedule

Join a growing private nutrition practice led by a Registered Dietitian Nutritionists based in Riverhead, with patients also seen in Mattituck and virtually. We're looking for a motivated, detail-oriented assistant who is passionate about supporting health and wellness in the community.

🗓️ Schedule: 16–20 hrs/week – Flexible, some daytime hours office required plus ability to work remotely
💰 Pay: $18/hr to start | Potential increase to $20/hr after 30 days
📍 Location: Riverhead office, some virtual/off-site tasks eligible

✨ Key Tasks Include:
📞 Patient phone support & scheduling
📋 Intake & insurance verification
📂 Patient chart maintenance & billing support
💌 Patient communication & workshop support

✅ PTO & paid holidays available after 3 months
💡 Be part of a small, supportive team making a big impact!
📧 To apply, email: Lara@eastendnutrition.com

04/19/2025

Fun day Earth Day gathering- got these amazing Mattituck Mushrooms for our pizzas tonight + sourdough, elderberry syrup, and honey 🍯

02/14/2025

🔍 Unlock Your Health Potential with Trudiagnostic Testing 🔍
Take control of your wellness with Trudiagnostic Testing—a personalized assessment that dives deep into your hormones, nutrients, and overall health. Know exactly where you stand and get tailored recommendations to optimize your well-being. 🌱✨

💡 What can Trudiagnostic Testing do for you?
✅ Measure hormone levels & balance
✅ Assess nutrient status & deficiencies
✅ Pinpoint hidden health imbalances
✅ Provide data to create a personalized wellness plan

Ready to get the insights you need to feel your best? DM us today to start your journey! 💬

IN-PERSON & TELEHEALTH APPOINTMENTS AVAILABLE!

02/10/2025

🌟 Unlock the Secrets of Your Hormones 🌟
Feeling off but can’t pinpoint why? The Dutch Test by Precision Analytical gives you a comprehensive look at your hormone levels AND how your body metabolizes them—so you can finally get answers!

🔬 Why try the Dutch Test?
✅ At-home urine collection—no blood draw!
✅ Measures cortisol throughout the day (hello, stress management!)
✅ Detailed insights into estrogen, progesterone, testosterone, and more.
✅ Personalized results for a customized health plan.

Take control of your hormones and feel your best! 💪✨

In-person and Telehealth appointments available

12/11/2024

Register now for the 2025 kickoff workshop! $30 off if you bring a friend.

NEW YEAR WELLNESS WORKSHOP December 27th thru February 3rd, 2025 As we step into a new year, it’s the perfect time to reflect on our health and well-being. This workshop is designed to equip you with practical tools and knowledge in key areas of wellness—nutrition, fitness, sleep, and stress man...

11/28/2024

Turkey trot 2024 complete!

11/15/2024

Obsessed with . I made this delish spicy napa carrot and turmeric kraut with my CSA veggies with guidance from