East End Nutrition

East End Nutrition Medical Nutrition Therapy in Riverhead and Mattituck, NY

Weeknight Beef Ramen 🍜- YUM 😋- pea shoots, bean sprouts, and SPICY 🌶️ STUFF
10/08/2025

Weeknight Beef Ramen 🍜- YUM 😋- pea shoots, bean sprouts, and SPICY 🌶️ STUFF

Sharing a little more of my happy place
09/11/2025

Sharing a little more of my happy place

Camp breakfast 🍳 🏕️.. or maybe Glamp-breakfast?
09/10/2025

Camp breakfast 🍳 🏕️.. or maybe Glamp-breakfast?

💪 On GLP-1s? Small meals can still pack in big nutrition.When your appetite is smaller, it’s extra important to get enou...
08/25/2025

💪 On GLP-1s? Small meals can still pack in big nutrition.

When your appetite is smaller, it’s extra important to get enough protein to protect muscle and energy.

Here are some easy add-ins ⬇️
🍳 Breakfast: egg whites in oatmeal, Greek yogurt, nut butter on toast
🥜 Snacks: cheese sticks, nuts, roasted chickpeas
🥗 Meals: beans in salads, shredded chicken on veggies, cottage cheese in sauces
🚗 On-the-go: hard-boiled eggs, smoothies, string cheese

✨ Small tweaks = stronger results.
Our Registered Dietitians can help you make protein a daily habit that feels easy.

📅 Book your GLP-1 nutrition support visit today — in Riverhead or virtually.
💾 Save this post for later & 📲 share with someone on a GLP-1!

08/22/2025

On GLP-1s, weight loss can be deceptive. The number on the scale doesn’t tell you if you’re losing fat… or muscle.

That’s why we use the InBody.
📊 This simple test shows:
💪 Muscle mass
🔥 Fat percentage
💧 Hydration
⚡ Metabolic rate

✨ With these results, our Registered Dietitians can:
✅ Protect your muscle
✅ Adjust your protein & nutrition
✅ Make sure your progress is healthy & sustainable

📅 Ready to see what’s really changing in your body?
Book your InBody scan + GLP-1 support visit today — in Riverhead or virtually.

💾 Save this post to remember for your next visit!

Medical Nutrition Therapy isn’t just for diabetes.We also help with:🌱 IBS & digestive issues💓 Heart health🩺 Kidney disea...
08/20/2025

Medical Nutrition Therapy isn’t just for diabetes.
We also help with:
🌱 IBS & digestive issues
💓 Heart health
🩺 Kidney disease
💪 Weight management
…and more!

Book today

We’re so excited to welcome Amanda Ramalhete, MS, RDN, CDN - Registered Dietitian Nutritionist, to our team!Amanda bring...
08/19/2025

We’re so excited to welcome Amanda Ramalhete, MS, RDN, CDN - Registered Dietitian Nutritionist, to our team!

Amanda brings 11+ years of expertise in:
⚖️ Weight management
🧠 Mental & behavioral health nutrition
🥦 Medical nutrition therapy

She specializes in the powerful connection between nutrition and mental health, helping patients build sustainable habits that support emotional, cognitive, and physical well-being.

✨ Fun fact: When she’s not working with patients, Amanda enjoys outdoor exercise, exploring new places, experimenting in the kitchen, and chasing after her one-year-old son!

📅 Amanda is now seeing patients Virtually—schedule your appointment today!

💊 GLP-1 side effects? You’re not alone.Nausea, fatigue, constipation — these are common, but there are ways to feel bett...
08/18/2025

💊 GLP-1 side effects? You’re not alone.
Nausea, fatigue, constipation — these are common, but there are ways to feel better without slowing your progress.

Here are a few simple, patient-friendly tips:
🤢 Nausea → smaller, bland meals + ginger tea
😴 Fatigue → protein, hydration, and good sleep
🚻 Constipation → fluids, fiber (slowly), and light walks

✨ Remember: you don’t have to figure it out on your own.
Our Registered Dietitians provide personalized support to help you feel your best while staying on track.

📅 Book today — in Riverhead, Mattituck or virtually.
💾 Save this post to revisit later, and 📲 share with someone on a GLP-1!


💪 On GLP-1s? Keep your muscles strong!Without enough protein & activity, weight loss can include muscle loss.✅ Aim for p...
08/15/2025

💪 On GLP-1s? Keep your muscles strong!
Without enough protein & activity, weight loss can include muscle loss.
✅ Aim for protein at every meal
✅ Add strength training 2–3x/week
✅ Stay hydrated for recovery

Work with our medically trained Registered Dietitians Nutritionists to protect your strength & health. PLUS Maintain Your Metabolism!

📅 Book today — in Riverhead, Mattituck or virtually.


Did you know? Many insurance plans now cover more Medical Nutrition Therapy visits—sometimes at no cost to you.💡 Conditi...
08/13/2025

Did you know? Many insurance plans now cover more Medical Nutrition Therapy visits—sometimes at no cost to you.

💡 Conditions covered include: diabetes, kidney disease, digestive health & more.

📲 DM us to check your coverage.


👋👋 Meet Erin Duenas, RDNWe’re so excited to welcome Erin Duenas, Registered Dietitian Nutritionist, to our team!Erin bri...
08/12/2025

👋👋 Meet Erin Duenas, RDN
We’re so excited to welcome Erin Duenas, Registered Dietitian Nutritionist, to our team!

Erin brings 8+ years of expertise in:
🌱 Clinical nutrition
🍽 Nutrition analysis & menu planning
👩‍🍼 Maternal & pediatric nutrition

As a mother of four, Erin knows firsthand the challenges of balancing work, a busy household, and nourishing a family—while still finding time to eat well. She promises: yes, it can be done!

✨ Fun fact: Erin has been part of the East End Nutrition family behind the scenes since 2018!

📅 Erin is now seeing patients in Riverhead and virtually—schedule your appointment today!


Address

Riverhead, NY
11901

Opening Hours

Tuesday 8am - 2pm
Wednesday 11am - 8pm
Thursday 12pm - 5pm
Friday 12pm - 8pm

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