East End Nutrition

East End Nutrition Medical Nutrition Therapy in Riverhead and Mattituck, NY

Powered by brunch and Pilates teacher training ☕️✨Currently in Philly spending the weekend learning, cueing, shaking, an...
05/17/2026

Powered by brunch and Pilates teacher training ☕️✨

Currently in Philly spending the weekend learning, cueing, shaking, and probably hearing“engage your core” 400 times before dinner 😅🖤

Five hours of Pilates class this afternoon means this brunch was absolutely necessary 🍳🥓🥔

Such a fun morning at the Run for the Petals 🌷Grateful to be part of a community that shows up for events like this—and ...
05/02/2026

Such a fun morning at the Run for the Petals 🌷
Grateful to be part of a community that shows up for events like this—and to see East End Nutrition represented out there!

Nothing better than sunshine, movement, and good people ✨

04/18/2026

What a great day at the Slow Food East End Earth Day Celebration 🌱

We loved meeting so many of you and seeing both kids and adults dive into our food demos 👏

🥔 From soil → ultra-processed
🍬 The sugar cube challenge (this one surprised a lot of people!)

So many great conversations about what’s really in our food—and how small changes can make a big difference 💚

Congrats to our giveaway winner, Jean-Marie 🎉
Enjoy your basket of local goodies!

If you stopped by—thank you!
If you missed us, we’d still love to connect 🌱

— East End Nutrition

rdnapproved

👉
What surprised you most about the sugar challenge?

We’re here! 🌱Come find us at the Slow Food East End Earth Day Celebration todayStop by to try:🥔 From soil → ultra-proces...
04/18/2026

We’re here! 🌱

Come find us at the Slow Food East End Earth Day Celebration today

Stop by to try:
🥔 From soil → ultra-processed
🍬 Sugar Cube Challenge
🍊 Kid-friendly fun + giveaways

You might be surprised what’s really in your food 👀

📍 Golden Acres Farm
👉 We’ll be here ‘til 4

We’ll be at the Slow Food East End Earth Day Celebration this weekend 🌱Come visit our booth and try our interactive food...
04/17/2026

We’ll be at the Slow Food East End Earth Day Celebration this weekend 🌱

Come visit our booth and try our interactive food demos:

🥔 From soil → ultra-processed
Can you guess how many ingredients are really in your food?

🍬 Sugar Cube Challenge
Some “healthy” foods might surprise you…

🍊 Kid-friendly fun + giveaways
🎁 Plus a chance to win a basket of local goodies

Stop by, say hi, and learn something new—no pressure, just real food and real conversations 💚

📍 Golden Acres Farm
🕒 Sat 4/18 1-4PM

04/16/2026

Spring is one of the easiest times to reset 🌿

Longer days, more light, and a natural shift in routine can make it feel easier to get back on track.

But a reset doesn’t mean doing something extreme.

It can be as simple as:
✔️ Eating more consistently
✔️ Building balanced meals
✔️ Creating a routine that actually fits your life

That’s where real, lasting change happens.

If you’ve been feeling a little off, this is your sign to start fresh 🌱

👉 Start your reset — link in bio 🔗

Our April newsletter is out today 🌿Inside this month:• Simple ways to reset your eating habits• Easy, balanced meal idea...
04/14/2026

Our April newsletter is out today 🌿

Inside this month:
• Simple ways to reset your eating habits
• Easy, balanced meal ideas
• Practical tips you can actually stick with

If you’re already on our list, check your inbox 💌

Not signed up yet?
👉 DM us “NEWSLETTER” and we’ll send it your way

03/06/2026

This! 🏖️ My last day in this paradise… for now.

02/23/2026

My husband deserves the Riverhead employee of the blizzard award! Only MA or Front Desk to show up today.

Our Valentine’s Day treats 💝
02/15/2026

Our Valentine’s Day treats 💝

bisque is happening 🦞 🥣
12/27/2025

bisque is happening 🦞 🥣

Address

Riverhead, NY
11901

Opening Hours

Tuesday 8am - 2pm
Wednesday 11am - 8pm
Thursday 12pm - 5pm
Friday 12pm - 8pm

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