Anna Gray Pilates

05/17/2023

Here is Britain’s film.

This is "Count Me In_Showcase" by Antony Gray on Vimeo, the home for high quality videos and the people who love them.

06/29/2021

It's a new dawn
It's a new day
It's a new life for me
And I'm feeling good

07/05/2020

Long Stretch (part of a series)on the reformer it’s empowering full body exercise. I love the way it makes me feel like I can fly, stand on thin sheet of ice without breaking it, lift the 🌍, build a house with my hands😊. Pilates it’s aways empowering who you are Not trying to change who you are! It helps you believe in yourself and make a difference in the world we live in!

06/22/2020

Everyday look into your body and reconnect with a new or old tightness. Like you just met an old friend (that you really like) from your past.
Lean into their story and except them the way they are. That might hurt, scare or discomfort your being or might deeply give you pleasure. Except them!
Breathe through them and feel empathy. When you’re done allow yourself to walk away stronger in your UNDERSTANDING of how, why, what feels good and right to move forward!

05/04/2020

We have a teenager in the house now 😱. Here is 13 years old man so handsome, kind, loving, super talented, knowing what he wants to do in his life! I’m so proud of him❤️.

05/02/2020

Happy National Pilates!

03/19/2020

Taking less space gives small muscles the opportunity to perform to their design. I have similar feet like my client and need to remind myself to “squeeze” them. That gives me a “good” cramps in my arches 😊.

08/27/2019

My sweet Kosmo

08/11/2019

As a graduate one of the most important lessons I took was to trust my Intuition! To clear the voices in my head and to do what’s right for the client that’s in front of me!

08/11/2019

Every time I step into my studio I see the words that scare me the most, but also free me to be MYSELF!

08/11/2019

Couple Stretching is a special way for you and your partner to work closer and support each other! Leads to better companionship by talking openly about each other’s feelings and understanding each other’s needs as a couple.

07/13/2019

this dolphin 🐬 is going places! Love working with you because you’re so open to learn!