Rouse Yoga

Join the Rouse Yoga community on your journey to find personal power and love! Vision: Someday, our world will become a place of endless love and peace.

As a studio, we believe in supporting people's individual needs, so you feel empowered in your yoga journey. Mission Statement: To create a harmonious relationship between yoga and technology, to cultivate a community of love and growth.

08/27/2025

🌬️ The breath is more than air moving in and out of the body.
It is the quiet rhythm that sustains life, the unseen thread connecting mind, body, and spirit.

Science shows us what happens when we breathe deeply:
🧠 Stress lowers, the brain rewires.
💓 The heart steadies, the body finds balance.
💨 Every cell is nourished with oxygen and energy.

Spirituality reminds us that breath is prana, spiritus, life force.
It is presence in its purest form—
a reminder that we are alive, here, and connected to something greater.

Every inhale is an invitation to receive.
Every exhale, a release of what no longer serves.
Between the two lies a sacred pause—
a space of clarity, stillness, and renewal.

Breath is the bridge.
Between science and soul.
Between what can be measured and what can only be felt.
Between who we think we are and who we truly are.

🌌 In every moment, your breath waits for you.
To anchor. To heal. To guide you home.

—
✨ Pause. Inhale. Exhale. Feel the power within you.
💫 Share this with someone who needs to remember their breath today.

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08/21/2025

✨ Science and spirituality aren’t opposites—they’ve always been two sides of the same truth. ✨

Science gives us language for the measurable: the way the body heals, the way the brain rewires, the way energy moves through matter.

Spirituality gives us language for the unseen: intuition, connection, purpose, and meaning.

For too long, these two paths have been separated—logic vs. faith, data vs. soul. But the deeper we look, the more we see that they were never meant to be apart. Neuroscience is now proving what ancient practices have always known. Physics is showing us the interconnectedness spirituality has always spoken of. Breath, meditation, sound, and movement—all bridging the gap between what we can measure and what we can feel.

At Rouse Yoga, we believe in this integration.
🌿 Movement as medicine.
🌌 Stillness as healing.
💫 Community as connection.

We are here to hold space where science meets soul—where you can explore both the evidence and the energy, the structure and the spirit. A place to rise, to heal, and to return to your wholeness.

07/15/2025

✨Thank you to everyone who joined us for the Abundance Ceremony this past weekend.✨

We shared cacao, cleared old energy, and opened our hearts through sound, intention, and community. It was truly an honor to hold space with you.

Swipe through for some gentle aftercare tips to support your body, mind, and spirit as you continue to integrate. 🌿✨

Feeling tender or emotional is totally normal—be kind with yourself. And if you have any questions about cacao, the ceremony, or anything that came up, feel free to reach out. 💌

Can’t wait to gather again soon.

With love and intention,
Viviana, Krystle, & Andres

06/25/2025

There’s something really special about slowing down together.

On June 28th, we’re gathering for a peaceful evening of Yoga Nidra & Reiki—a time to soften, breathe, and just be.

We’ll start by setting the tone with essential oils and crystals, ease into guided breathwork and deep rest through Yoga Nidra, and then move gently into group Reiki with some of the kindest hands and hearts.

If you’ve been needing space to let go, to be held, and to reconnect with yourself—you’re so welcome here. 💜

🕯 June 28th | 5:00–6:30 PM
📍 Rouse Yoga, Riverside

06/20/2025

There’s a softness in surrendering the need to have it all figured out.

At Rouse Yoga, we honor the quiet, intentional choices that bring us back to ourselves, bit by bit, breath by breath. Alignment isn’t something we muscle into place… it’s something we make room for. In the pauses. In the boundaries we set. In the way we speak to ourselves when no one’s listening.

You don’t need to push to be worthy. You don’t need to strive to be whole.

Just by making space, for rest, for reflection, for truth, you are aligning.

And that is more than enough.

06/13/2025

There’s something powerful about trusting the energy you carry, before you say a word, before you take a step. ✨

At Rouse Yoga, we honor the unseen ways we’re guided… the quiet inner knowing that shows up when we slow down and listen. You don’t have to force your way forward. Sometimes, just showing up with an open heart is more than enough.

Your presence clears paths. Your energy already belongs. 💜

06/10/2025

Step away from the noise and return to yourself. 🌸
Vision in Bloom is more than a workshop—it’s a soulful space to pause, breathe, and realign with your purpose. Through guided reflection and personalized vision boards, we’ll move beyond goal-setting and into something deeper: clarity, creativity, and meaningful connection.

✨ Come as you are. Leave with more than a board—leave with a vision that feels like home.
🕯️ Saturday, June 14 | 5–6:30 PM | Riverside, CA
🎟️ Reserve your space now at rouse.yoga

06/06/2025

At Rouse Yoga, we don’t believe your worth needs to be earned—it’s already within you.

It lives in your breath, your bones, your quiet presence. So much of our practice is about unlearning the belief that we must do more to be enough.

Here, you are invited to soften, to return to yourself, and to remember: You were never broken. You’ve always been whole.

Each time you step onto your mat, may it be a homecoming.

A sacred space where you’re not asked to perform—only to be. You are enough. Just as you are.

06/04/2025

✨ There is a stillness inside you that’s been patiently waiting to be heard.

On June 28th, we invite you to join Adri, Jade, Denise, and Ray for an evening of Yoga Nidra—a practice that offers more than rest. It’s a journey inward… to the quiet parts of yourself that are ready to heal, soften, and be seen.

Held in gentle presence and love, this experience weaves together breath, intention, and deep inner awareness to guide you back home to yourself. 💜

🗓 Friday, June 28th
⏰ 5:00–6:30pm
💫 $35

No experience needed. Just bring your heart, and we’ll hold the rest.

05/23/2025

“My worth does not need to be earned…”
How often do we forget that truth?

At Rouse, we’re unlearning the pressure to prove and re-learning how to simply be.
Not striving, not performing—just being.
Worthy because we exist. Rooted in breath, in body, in presence.

In a world that keeps asking us to do more, produce more, and prove more… this is your permission slip to pause. To remember: your worth is not up for debate.

You are already enough.

05/22/2025

At Rouse Yoga, we’ve seen how powerful sound can be—not just as a moment of peace, but as a deeper kind of healing. Sound healing works by sending gentle vibrations through your body (which is mostly water!), helping to calm your nervous system, reset your energy, and create space for emotional release.

With crystal bowls, gongs, and intentional sounds, our sessions aren’t about performing or doing anything “right.” They’re about softening. About letting your body receive. About remembering that rest is a form of healing too.

Whether you’re new to this or it’s something you’ve always been curious about, you don’t need to come with anything but yourself. No expectations. Just the willingness to let go for a little while.

Let your body rest. Let the sound do the work.

01/10/2025

🌿 Yin Yoga Class Coming to Rouse Yoga: Find Stillness & Peace with 🌿

We are excited to announce a new class offering: Yin Yoga with Allestia, starting this Sunday, January 7th, from 6:30–7:30 PM!

✨ What is Yin Yoga?
Yin Yoga focuses on longer-held poses that target deep connective tissues, promoting flexibility, balance, and a profound sense of calm. It’s the perfect practice to release tension, reset your energy, and prepare for the week ahead.

✨ Why Join?
This nurturing practice, guided by the wonderful Allestia, will help you connect with your breath, body, and spirit in a safe and supportive space. Whether you’re new to yoga or looking to deepen your practice, this class offers a gentle yet transformative experience.

📍 Location: 1051 E Alessandro Blvd, #210, Riverside, CA 92508
🌐 Reserve your spot today: www.rouse.yoga

Don’t miss the first session this Sunday—come as you are and leave feeling grounded and renewed. We’re so excited to share this practice with you! 💜

Address

1051 E. Alessandro Boulevard Ste #210
Riverside, CA
92508

Telephone

+19513346704

Website

http://Rouse.yoga/

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