What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Life Source

Life Source is a non-profit Mental Health clinic dedicated to providing affordable and low-cost counseling options for all individuals.

Everyone deserves access to high quality mental health care services. For over 20 years, Life Source Solutions has been serving adults, children, couples and families in the Inland Empire by providing individualized counseling options that are affordable and effective. With day, evening and weekend hours available, Life Source Solutions and the Life Source Training Institute are able to meet your

unique needs. Counseling options at Life Source Training Institute are provided by Marriage & Family Therapists Interns and Trainees under the supervision of Avis Attaway, M.S., LMFT. Avis is the Founder and Director of Life Source Training Institute, and has committed her professional life to helping individuals move past pain and blockages to discover the possibilities of a life well lived. Avis now shares her time and experience with trainees and interns who seek to help members of their local community to achieve optimal mental health.

07/19/2025

When's the last time you truly hit pause? Check these 4 signs that you might need a mental health break. It's not a luxury; it's essential.

1. You're constantly overwhelmed
2. Small tasks feel exhausting
3. You're more irritable than usual
4. You feel emotionally numb

Listen to what your mind and body are telling you.

07/13/2025

Let's get real about something many of us face but rarely discuss: Emotional Exhaustion. 🧠 It's more than just feeling tired; it's a deep weariness that affects your mind and spirit.

What exactly is Emotional Exhaustion?
It's a state of feeling emotionally drained, overwhelmed, and mentally worn out—often caused by prolonged stress or pressure. Think of your emotional reserves as a battery, and emotional exhaustion is when it's critically low.

How does it show up?
- Emotional exhaustion can manifest in various ways:
- Constant fatigue
- Irritability or detachment
- Trouble concentrating
- Feeling hopeless or numb
- Disrupted sleep

What are the common culprits?
- Emotional exhaustion often stems from:
- Burnout at work or school
- Caregiving responsibilities
- Prolonged anxiety or trauma
- Lack of boundaries in relationships

Why does it matter so much?
Ignoring emotional exhaustion can lead to more serious mental and physical health issues. Early awareness and care make a significant difference in preventing deeper struggles and promoting overall well-being. Your mental health is just as important as your physical health!

Ready to start healing?
- Set small, manageable boundaries. Protect your energy!
- Take breaks without guilt. You deserve to recharge.
- Talk to someone you trust. A problem shared is a problem halved.
- Get professional support if needed. There's no shame in seeking help.

Remember this: YOU DESERVE REST.
Your emotional health matters just as much as your physical health. It's okay to pause, breathe, and put yourself first. Taking time for yourself isn't selfish; it's necessary for your well-being and allows you to show up more fully for others when you're recharged.

07/07/2025

A powerful reminder for today: You are allowed to take up space. Own it.

07/04/2025

Happy Fourth of July!
Today, we celebrate freedom, resilience, and the values that unite us.
May your day be filled with gratitude, reflection, and a little sparkle.
Wishing you a safe and joyful Independence Day!

06/27/2025

Read that again.

You’ve made it through every difficult moment life has thrown at you.
Even on the days you felt like giving up — you're still here, growing, healing, and learning.
That alone makes you strong.
Be proud of yourself today. You’re doing better than you think.

06/21/2025

Feeling the weight of everyday anxiety? We've got you covered with some simple but powerful strategies to help calm your mind and body. Swipe through to explore each one! 👉

Here are your go-to coping tools:

1. Grounding Techniques: Try the 5-4-3-2-1 method – notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
2. Deep Breathing: Inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. Repeat for 1-2 minutes to calm your nervous system.
3. Limit Caffeine & Sugar: These can heighten anxiety. Try replacing coffee with herbal tea or a smoothie to stay grounded.
4. Journaling Your Thoughts: Write out what you're feeling. Ask yourself: What do I need right now? This builds clarity and self-awareness.
5. Move Your Body: Walk, stretch, or dance – even 5 minutes can release tension and improve your mood.
6. Talk It Out: Connect with a trusted friend or therapist. Talking lessens the weight of anxious thoughts.

Which of these simple strategies will you try first to bring more peace to your day? Let us know below

06/19/2025

Join our live workshop: Applying Attachment Theory in Therapy

Whether you're a student just starting your journey or a seasoned clinician, this workshop is for you.

📅 Saturday, June 21 | 10AM–2PM PST
💻 Live on Zoom
🎓 Certificate of Attendance + 3 PD Hours
👩‍⚕️ Led by Dr. Avis Attaway, LMFT
All proceeds go toward reducing mental health service fees for underserved communities

We'll explore the core principles of Attachment Theory, its role in personality development, and how to apply it in therapy with individuals, couples, and families.

06/15/2025

You’re human. You’re allowed to feel. You’re allowed to rest.

Be gentle with yourself today — you’re doing your best.

06/09/2025

How to Set Healthy Boundaries (Without Guilt)
If saying “no” makes you uncomfortable or you find yourself constantly people-pleasing, it might be time to set (or reset) your boundaries. Here’s a breakdown to help you get started:

What are boundaries?
Boundaries are the limits you set to protect your emotional, mental, and physical well-being. They define what’s okay and what’s not in your relationships, time, and space.

Examples of healthy boundaries:
• “I’m not available to talk after work hours.”
• “Please don’t raise your voice at me.”
• “I need some alone time to recharge.”
• “I’m not comfortable sharing that.”

Why boundaries matter:
They help you feel safe, respected, and in control of your life. Without boundaries, it’s easy to feel overwhelmed, burnt out, and taken for granted.

How to communicate boundaries:
• Be clear and direct
• Use “I” statements: “I feel…” / “I need…”
• Stay calm and firm — you don’t need to over-explain or apologize

If someone pushes back:
That’s information — not a reason to drop your boundary. Healthy people will respect your needs. You’re not responsible for how others react when you honor your limits.

Reminder:
You’re not selfish for taking care of your needs. Setting boundaries is self-respect in action.

06/03/2025

When anxiety takes over, it can be hard to stay in the present moment. The 5-4-3-2-1 grounding technique helps you reconnect with your body and surroundings so you can feel more calm and in control. 🌿

Try this:

5 things you can see
Take a moment to look around and name five things you can see — the color of the wall, a book, a plant, your hands.
4 things you can touch
Notice the feeling of your clothes, the floor under your feet, your phone in your hand, or the texture of a nearby object.
3 things you can hear
Tune in to the sounds around you — birds outside, your own breath, a distant voice, or a fan running.
2 things you can smell
This could be your coffee, a scented candle, or even your own skin.
1 thing you can taste
Take a sip of water, chew gum, or just become aware of the taste in your mouth.

This simple exercise can bring you back to the here and now.
Save this post for the next time your mind feels like it’s spinning.

05/28/2025

Therapy 101: What to Expect
Starting therapy can feel overwhelming — but knowing what to expect can make all the difference. Here’s what you should know before your first session:

1️⃣ What is Therapy?
A safe, confidential space to explore your thoughts, emotions, and challenges with a trained mental health professional.

2️⃣ What Happens in the First Session?
Your therapist will get to know you, ask about your history and goals, and discuss how therapy can support your mental well-being.

3️⃣ How to Choose a Therapist
Look for someone you feel comfortable with. Check their credentials, specialty areas, and whether their approach aligns with your needs.

4️⃣ What Therapy Can Help With
Anxiety, depression, trauma, relationships, stress management, self-esteem, and so much more — therapy is for everyone.

5️⃣ How Long Does Therapy Take?
It varies! Some feel better in a few sessions, while others benefit from ongoing support. Progress takes time — and that’s okay.

Thinking about therapy? You're not alone — and taking the first step is a sign of strength.

Address

Riverside, CA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19512219466

Website

http://www.AffordableCounselingServices.org/

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