What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Life Source

Life Source is a non-profit Mental Health clinic dedicated to providing affordable and low-cost counseling options for all individuals.

Everyone deserves access to high quality mental health care services. For over 20 years, Life Source Solutions has been serving adults, children, couples and families in the Inland Empire by providing individualized counseling options that are affordable and effective. With day, evening and weekend hours available, Life Source Solutions and the Life Source Training Institute are able to meet your unique needs. Counseling options at Life Source Training Institute are provided by Marriage & Family Therapists Interns and Trainees under the supervision of Avis Attaway, M.S., LMFT. Avis is the Founder and Director of Life Source Training Institute, and has committed her professional life to helping individuals move past pain and blockages to discover the possibilities of a life well lived. Avis now shares her time and experience with trainees and interns who seek to help members of their local community to achieve optimal mental health.

01/03/2026

Wellness doesn’t have to be a major life overhaul. Often, it’s the small, intentional habits we practice every day that make the biggest difference in our mental health. Swipe through for 5 science-backed ways to start prioritizing your well-being today!

The 5 Pillars:
1. Mindfulness: Find your inner calm.
2. Nutrition: Nourish with nature.
3. Nature: Step into the great outdoors.
4. Movement: Stretch and find balance.
5. Rest: Make self-care a non-negotiable.

12/31/2025

We often look for complex solutions to our stress, but science suggests we should start with the basics. Studies show that lifestyle interventions, like prioritizing sleep, eating mindfully, and moving your body are some of the most effective ways to reduce symptoms of anxiety and depression. It's not about a total overhaul; it's about small, intentional choices that add up to a healthier mind.

12/28/2025

Read that again: Wellness isn’t a luxury. We often treat mental health like an "extra" or something to deal with only when we have "free time." But just like the flowers in this brain, your mind needs consistent care, sunlight, and attention to bloom. Prioritizing yourself isn't selfish; it's essential.

12/25/2025

Wishing you a Merry Christmas and a Happy New Year.
May the holidays be filled with peace, love, and meaningful moments with those you care about.

12/22/2025

The data is in, and it’s a global wake-up call. Recent research confirms that young women, particularly Gen Z, are reporting the highest rates of mental health struggles globally. This isn't just a "phase", it's a reality that requires our collective attention, empathy, and better support systems.

12/02/2025

Today is Giving Tuesday! Your chance to get a beautiful, limited-run "Protect Your Heart" Fundraising Pin and directly support mental health.

This enamel pin is inspired by our mission of growth, resilience, and psychological insight.

When you purchase this pin, you’re doing more than getting a small piece of art — you’re directly supporting someone’s access to therapy.

The Impact:
- Every $1 donated has the impact of $4! Our nonprofit model ensures your contribution stretches further to help more clients receive the care they need through our sliding-scale model.
- 1 in 5 adults in the U.S. struggle with mental health issues, and many cannot access therapy due to financial constraints.

Your purchase helps fund low-cost, high-quality therapy for children, teens, adults, and families.

Get your pin and protect a heart today! 👇

Purchase your pin here:
https://www.zeffy.com/en-US/ticketing/protect-your-heart-fundraising-pins

Thank you for helping us make mental health accessible for all.

12/01/2025

Tomorrow is Giving Tuesday! This is the day to make your support count.

Our beautiful, limited-run "Protect Your Heart" enamel pin directly funds accessible mental health care.

The best part? Every $1 you spend has a $4 impact thanks to our nonprofit model. You are literally making therapy affordable for someone in need.

Help us break down financial barriers to mental health. Grab your pin and be a lifeline today!

👉 Support here: https://www.zeffy.com/en-US/ticketing/protect-your-heart-fundraising-pins

11/27/2025

Happy Thanksgiving!

As you gather today, take a moment to savor the stillness and the simple joy of connection.

This day is a gentle reminder that gratitude is a powerful mental health tool. Taking time to acknowledge the good things, no matter how small, can significantly shift your perspective and boost your well-being.

May this be a day of rest, reflection, and appreciation for all the blessings you have. We are sending warm wishes to you and your loved ones!

What is one thing you are truly grateful for this year? Share below!

11/21/2025

You are not late. You are on your own timeline.

It's so easy to scroll through social media and feel like everyone else has it all together, but remember: your life isn't a race.

You are allowed to redefine what "success" means to you. Drop the outside pressure and stop following someone else's checklist. Your joy, your well-being, and your values matter more than any external milestone.

Remember these gentle reminders:
- Progress isn't always loud; sometimes it's rest or quiet decisions.
- Real growth has no deadline.
- You're not behind—you're unfolding.

Save this post for a reminder on those hard days!

11/15/2025

How was your mind today?
Taking two minutes to check in with yourself is a simple way to pause the noise and tune into your true feelings. This practice builds self-awareness and prevents burnout.

Follow these four steps right now:
1. Ask: How do you feel right now?
2. Note: What's been on your mind lately?
3. Identify: What do you need today (rest, silence, connection)?
4. Express: Write it down or say it out loud.

Your feelings deserve attention. Make the check-in a non-negotiable part of your day. ✨

Save this post and use it as your daily prompt!

11/09/2025

A google search is a great first step, but the most powerful move you can make is reaching out for real support.

When your search is "how to overcome postpartum depression," the answer is simple: DO NOT HESITATE TO ASK FOR HELP!

Taking care of a new baby is hard enough. Experiencing PPD can feel isolating, but you don't have to carry this burden alone. Asking for help is the bravest thing you can do for yourself and your family.

You've taken the first step by searching. Now, let us help you find your way forward.

11/06/2025

Why Mental Health Matters: It's the foundation of your entire life.

We often focus on our physical health, but caring for your mind is equally, if not more, important. Your mental well-being dictates your daily interactions, decisions, and overall quality of life.

Don't wait until you're struggling to pay attention to your mental health. Start small today: a few minutes of quiet, a gentle walk, or reaching out to a friend.

What’s one thing you do to support your mind? Share in the comments!

Address

6235 River Crest Drive Suite J
Riverside, CA
92507

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19512219466

Website

http://www.AffordableCounselingServices.org/

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