La Bohème Noir Co.

La Bohème Noir Co. Bien-Être (Wellness)
Maison (Home)

Early Bird registration is officially open for our restorative getaway to Costa Brava! I’m kicking things off with a spe...
04/06/2026

Early Bird registration is officially open for our restorative getaway to Costa Brava! I’m kicking things off with a special invitation for those ready to commit to their well-being.

Imagine six days of Mediterranean salt air, mindful movement, and the kind of connection that leaves you feeling completely seen and restored. We’ll be tucked away in a stunning villa, blending heritage charm with modern soul.

Space is limited, to keep our circle intimate and intentional.
Secure your spot now and take advantage of our Early Bird Discount.

✨ **Use Code: EARLYBIRD** ✨

Don’t wait to prioritize your peace—get in while you can and join us for this unforgettable experience under the Spanish sun.

Highlights of the Journey:
* Daily Practice: Reconnect through guided yoga and meditation sessions.
* Local Immersion: Explore the hidden gems and vibrant culture of the coast.
* Restorative Connection: Nourish your body and spirit in a space designed for deep rest.

Link in bio to book your spot!

This is your official reminder!The window to claim your €500 VIP discount for our Costa Brava wellness retreat is closin...
03/27/2026

This is your official reminder!
The window to claim your €500 VIP discount for our Costa Brava wellness retreat is closing. Today, Friday, March 27th, is the final day to lock in the absolute lowest price point available for this experience.

Beyond the savings, booking by tomorrow ensures you get first dibs on room choices before we open registration to the general public.

Space is filling up quickly, and I want to make sure you have the chance to join us in the most magical setting imaginable. Costa Brava is the perfect backdrop to truly let go, slow down, and settle into a space of radical restoration.

Drop VIP in the comments and I’ll send you the discount code!

Looking toward the horizon because Spain is calling. 🇪🇸I’m curating a space for expansiveness and restoration this Octob...
03/19/2026

Looking toward the horizon because Spain is calling. 🇪🇸

I’m curating a space for expansiveness and restoration this October at Villa Pi Blau in Costa Brava Spain, and I want you there. Space is strictly limited to keep this experience intimate and intentional.

The Deets:
• The Perk: Get an exclusive VIP discount when you book early.
• The Deadline: This offer evaporates after March 27th.

Ready to join me? Comment VIP below and I’ll DM you the discount code to use at checkout, before the deadline! ✨

The wait is over and the VIP doors are open. To those who sent over their emails, thank you for your patience! You shoul...
03/13/2026

The wait is over and the VIP doors are open.

To those who sent over their emails, thank you for your patience! You should now have an email with the private booking link and a discount code.

If you’re just seeing this and want to join us at a special rate, send me a DM with your email. I’ll get the details and a discount code right over to you.

Can’t wait to share this special trip with you. ✨

Costa Brava is calling…This isn’t just a vacation—it’s a homecoming to yourself.Join me this October for an immersive jo...
03/10/2026

Costa Brava is calling…

This isn’t just a vacation—it’s a homecoming to yourself.

Join me this October for an immersive journey through the heart of Costa Brava. We’re blending deep soul-work with the vibrant culture of Catalonia.

The Experience:
* Inner Work: Daily yoga and meditation with Aliya, paired with mindful exercises designed to help you dive deep into your true self.
* Medieval Magic: Guided tours through the cobblestone history of Girona and the fairytale stone streets of Pals.
* Surreal Inspiration: A trip to the Dalí Museum in Figueres to ignite your creativity.
* Coastal Connection: A breathtaking guided walk along the coastline, where the cliffs meet the turquoise sea.
* Savor the Moment: A winery tour and tasting, sipping local varietals in the very soil where they grow.

This is your moment to choose you. I am opening up a VIP List for those ready to make this dream a reality. Joining the list is the only way to lock in a special discount off the retail pricing before the general public.

📩 HOW TO JOIN: DM me your email address by March 13th and I’ll send you the full itinerary and your exclusive VIP discount code. Don’t wait—October will be here before you know it, and these spots are limited.

03/06/2026

Stop waiting for ‘someday.’ This October, discover the magic that settles over the Spanish coast once the summer rush fades. The air is crisp enough for a morning hike but the Mediterranean sun is still warm enough for a mid-day dip in a hidden cala.

Imagine:
✨ Waking up to the sound of the sea, not an alarm clock.
✨ Deepening your practice in a space designed for peace.
✨ Long, candlelit dinners sharing stories with a new community of soul-led travelers.

Come experience the ultimate reset. My VIP list gets first access to the itinerary and choice of rooms as well as early-bird pricing…before I open bookings to the public.

Ready to claim your spot in paradise? DM me with your email, by March 13th, to join the list.

Escape to the rugged beauty of Costa Brava this October 19th thru 24th for six days of radical restoration. 🌊✨We’re head...
02/27/2026

Escape to the rugged beauty of Costa Brava this October 19th thru 24th for six days of radical restoration. 🌊✨

We’re heading to the breathtaking Villa Pi Blau to slow down, settle in, and remember what it feels like to just be. Our daily yoga and meditation practices will be the anchor for your journey inward, providing the space you need to truly let go.

Between the stillness, we’ll immerse ourselves in the magic of Catalonia:

* 🎨 A journey into surrealism at the Dalí Museum, followed by a guided tour of the medieval streets of Girona.

* 🥾 A scenic guided coastal walk ending with a fresh tapas lunch right on the beach.

* 🍷 A guided tour of the historic village of Pals, complete with a traditional lunch and local wine tasting.

Everything is handled for you: From Barcelona airport transfers and daily meals to all taxes and gratuities for our guides and villa staff. We’ve left just one lunch open for you to explore a local cafe at your own pace.

Your only job is to arrive and breathe. 🕊️

✨ EXCLUSIVE VIP ACCESS: I am opening up a private VIP list for those ready to commit to their well-being. Message me with your email address by March 13th to join the list and receive information about an exclusive VIP discount!

The sights in Morocco were unforgettable, but it was the people who kept stealing my attention. Some I spoke to, others ...
12/03/2025

The sights in Morocco were unforgettable, but it was the people who kept stealing my attention. Some I spoke to, others I admired from a distance — a handful of conversations, countless quiet glances, and a refreshing kindness woven through every interaction.

If I’d had more time, I would’ve asked about their days, their dreams, their histories…and stayed long enough to truly listen.

Maybe next time.

12/01/2025

There’s something about rising with the sun over Marrakech that pulls you back into wonder — into that childlike awe we’re all born with… the instinct to be amazed, to let life touch you fully.

This day reminded me to honor every detail of every experience, as if seeing it for the very first time…again and again.

Here’s your reminder to be one of the awake ones.
Open your eyes. Pay attention — to the mundane and the magnificent. Let every experience teach you something.

11/25/2025

A little flow from Morocco!
Give my a follow!

11/25/2025

POV: Stepping across centuries of Moroccan craftsmanship and falling in love with the details beneath my feet.

Maybe it’s the designer in me, but I couldn’t stop photographing the floors in Morocco—tile or otherwise. Every surface carried a story. The zellige was handmade, hand-pigmented, and rich with centuries of tradition, each square shaped by hand…a craft passed down for generations.

Even the non-tile floors held their own quiet beauty and history…worn in all the right places, holding memories of everyone who’s walked them before. There’s something magical in the way Moroccan floors carry stories in every corner, crack, and color—another piece of Morocco I’ll forever be in awe of. ✨

When David and I first dreamed up this retreat, we hesitated. The world felt heavy, people were struggling, and we wonde...
11/22/2025

When David and I first dreamed up this retreat, we hesitated. The world felt heavy, people were struggling, and we wondered who we were to fly across the ocean for what could look like a “vacation” while so many were barely holding on.

But then we remembered—we were struggling too. We needed rest, softness, and space… just like so many others. So we moved forward, trusting that restoration is also a form of resilience.

And this trip? It ended up being one of the most meaningful journeys either of us has ever taken. It held everything we didn’t even know we needed: rest and exploration, deep connection and quiet introspection, laughter, learning, and the simple act of caring for one another.

At the close of the retreat, David taught me about a Fermata—when a long musical note is passed from one instrument to another when breath runs out, and then picked back up again when the first instrument returns.

That was us. Offering ourselves a pause, letting someone else carry the note while we rested… so that when we returned—renewed, grounded, and a little more healed—we could carry our part again. And maybe inspire others in our orchestra of life to rest, too.

Endless gratitude to my friend and mentor, David—thank you for trusting me, teaching me, believing I was ready, and supporting me in every dream I dare to speak out loud.

And for everyone asking… yes, we’ll be running this retreat again. Follow along for updates and and more magic from this journey.

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502 Bullocks Point Avenue
Riverside, RI
02915

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