Altais Medical Group Riverside

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Altais Medical Group Riverside

A group of experienced physicians committed to providing outstanding care to patients in the Riverside, CA community.

Altais Medical Group Riverside is a new local healthcare group with experienced doctors who are part of our community. We are committed to providing excellent care and an outstanding patient experience. Altais Medical Group Riverside is part of Altais, a healthcare services company that supports independent physician practices, allowing physicians to spend more time with patients and less time running a business.

25/07/2025

📞🍌 The “Banana Phone Effect” — Have You Heard of It?

It’s not a real medical term (yet), but here’s the idea:
Calling a friend can be just as good for your health as eating a banana.

✅ Bananas fuel your body.
✅ Connection fuels your mind.

When you talk to someone you trust—even for a few minutes—you can lower stress, boost your mood, and feel more grounded. So next time you’re feeling off, don’t just reach for a snack… pick up the phone.

Your brain and your heart will thank you.

23/07/2025

🦷 You Flossed Today… Right?

Dental health isn’t just about a nice smile. Flossing regularly has been linked to better heart health, fewer respiratory infections, and even a stronger immune system. Wild, right?

So yes, your dentist AND your doctor want you to floss.

21/07/2025

🧠 Your brain loves a routine—but it lives for novelty.

Start the week by shaking things up:
✔️ Take a new route to work
✔️ Try a new snack
✔️ Say hi to someone new
✔️ Walk backwards (OK… maybe not that one)

Small changes boost creativity and mental health. Try one and thank us later.

18/07/2025

💡 Feel‑good Friday stat: People who report having fun at least once a week are 33% more likely to describe their mental health as “good” or “excellent.”*

Have you taken your fun break yet this week? A walk, a dance, a joke shared?

Your brain will thank you—promise.

*Source: American Psych Association

16/07/2025

🛌 Weird but true sleep facts:

💤 People sleep better in cooler rooms—67°F is the sweet spot.
💤 Cheese might give you weird dreams (no promises).
💤 The position you sleep in can affect digestion, snoring, and back pain.
💤 Your brain literally takes out the trash while you sleep. 🧠🧹

So fluff that pillow, lower the lights, and treat sleep like the wellness weapon it is.

14/07/2025

Your calendar is full of meetings, appointments, and reminders—but is your health on it?

This is your sign to:
🩺 Schedule your annual checkup
🦷 Book that dental cleaning
💉 Ask about vaccines or boosters

Put yourself on your to-do list this week. You’re kind of a big deal.

12/07/2025

Your brain called. It wants a break. 🧠💤

Studies show even short periods of rest improve:
✔️ Memory
✔️ Mood
✔️ Decision-making
✔️ Immune response

So if your Saturday includes a nap, a hammock, or an hour with your phone on Do Not Disturb—you’re not being lazy. You’re being strategic.

10/07/2025

📱The group chat wants you to get your cholesterol checked.

You know the one—the friend who drinks green juice and sends TikToks about inflammation?

They’re right.

Preventive care isn’t just smart. It’s love, in action.
So go ahead, book that checkup. The chat will be so proud.

08/07/2025

✨ July is National Minority Mental Health Awareness Month ✨

Mental health matters—for everyone. Yet, too many people in marginalized communities still face stigma and lack of access.

At Altais Medical Group, we’re committed to:

✔️ Culturally respectful support
✔️ Compassionate conversations
✔️ Whole-person care that meets you where you are

It’s time to break the silence—and build a healthier future for all.

27/06/2025

🕶️ Cool shades, healthy eyes.

It’s National Sunglasses Day, and we’re using it as a reminder: UV protection isn’t just about fashion—it’s essential for eye health.

Long-term exposure to UV rays can lead to:

✔️ Cataracts
✔️ Macular degeneration
✔️ Eye cancers
✔️ Wrinkles (yes, that too)

So grab those sunglasses with 100% UVA and UVB protection—your future self will thank you.

23/06/2025

🩺 At Altais Medical Group Riverside, we know that better health starts with better support.

Our practice is part of your neighborhood—and we take pride in being the kind of care team you can rely on.

✔️ We help you understand your care plan
✔️ We coordinate with specialists so nothing falls through the cracks
✔️ We make it easier to get the care you need, when you need it

Whether it’s a routine check-up or help managing a chronic condition, we’re here to guide, connect, and support you every step of the way.

Local care. Personal support. Right here, when you need us.

20/06/2025

🌞 Summer starts now. So do the small, healthy choices.

More daylight = more chances to feel good. So go for the walk. Try the smoothie. Book that appointment you’ve been putting off.

Wellness doesn’t mean overhauling your life—it’s just about showing up for yourself in little ways, consistently.

✔️ Hydrate
✔️ Protect your skin
✔️ Move your body
✔️ See your doc

This season, invest in the real you. (Sunglasses optional, but encouraged.)

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

https://altais.com/altais-medical-group-riverside/

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