Light ‘n Love Yoga LLC

Light ‘n Love Yoga LLC Nadine Mugridge CYT/ RYT 200 Yoga � Instructor

04/04/2026

What a beautiful class today 🤍

We moved through balance physically—finding steadiness, wobbling, and gently returning again and again. Because that’s the practice… not perfection, but showing up.

Spiritually, we grounded ourselves in gratitude and self-worth. A reminder of just how deeply we are loved—that we are so worthy, so valued, that God gave His Son for us. Let that truth settle into your heart today.

Everyone showed up exactly as they needed to, and that is always enough.

Wishing you a peaceful, joy-filled Easter 🕊️✨

03/14/2026

Today’s yoga session was inspired by a simple but powerful prayer:
God, seek me, search me, empty me, and fill me.

As we moved through our practice, we reflected on what it means to empty ourselves of the things that weigh us down—the worries, distractions, and habits that pull us away from our purpose.

With each breath and each pose, we practiced letting go… creating space.

Space to be filled with love, kindness, compassion, and clarity.
Space to reconnect with what truly matters.
Space to move a little closer to the person we are meant to be.

Yoga reminds us that when we release what no longer serves us, we make room for something greater.

✨ search
✨ empty
✨ fill

This morning’s flow was a love letter to the heart 💕In the spirit of February, we focused on heart opening poses —by not...
02/07/2026

This morning’s flow was a love letter to the heart 💕

In the spirit of February, we focused on heart opening poses —by not collapsing or rounding the shoulders, but by expanding the chest and creating space. True heart openers come from lifting the sternum, widening the collarbones, and supporting the shape with a strong back body.

When we make space across the chest, we breathe more fully, stand taller, and practice a quieter kind of self-love. One that says: I’m supported, I’m open, and I don’t have to force it.

Love isn’t just something we give away. Sometimes it’s something we create space for within ourselves 💖

OpenHeartOpenMind

✨ Savasana: the most important pose you’ll ever “do.” ✨It’s the pause at the end of practice where the body absorbs the ...
01/18/2026

✨ Savasana: the most important pose you’ll ever “do.” ✨

It’s the pause at the end of practice where the body absorbs the movement, the mind releases the noise, and the soul gets to just be. This isn’t “doing nothing” — this is integration, healing, restoration, and gratitude.

Think of it like nap time for grown-ups 😌
No blanket required (but highly encouraged), no gold star chart, just deep rest and intentional stillness.

Because sometimes the most powerful thing you can do…
is stop. breathe. receive. 🤍

MindBodySoul FaithAndFlow YogaCommunity

11/15/2025

✨ Faith + Flow ✨
On this rainy day, we gathered with grateful hearts — and I’m so thankful for these amazing ladies who showed up for themselves despite the weather. 🌧️💛

Today our intention was gratitude — a powerful gift from God.
He designed us so perfectly that opposing feelings cannot occupy the same space. 🙌

When we choose gratitude, fear flees.
When we choose gratitude, anger softens.
When we choose gratitude, anxiety loses its grip.

This is His grand design — that our hearts and minds can be renewed through thankfulness. 🌿

So we filled that space in our minds and hearts with joy, breath, movement, and praise. We are thankful for a place where women can feel confident and comfortable working on their fitness, we are so grateful for . We choose gratitude. Even on the rainiest days. ✨

🧘‍♀️ CORE POWER YOGA 🔥Strengthen your center, support your spine, and feel the fire!Join us for a yoga class focused on ...
07/12/2025

🧘‍♀️ CORE POWER YOGA 🔥
Strengthen your center, support your spine, and feel the fire!

Join us for a yoga class focused on core strength—designed to challenge, energize, and stabilize your body from the inside out.

✨ Free for TBF clients
💲 $15 for general public
📩 DM to register

All levels welcome. We have your mat and props ready to go. Bring your water, breath, and your inner fire. 💪

✨POOLSIDE YOGA VIBES ✨Planning a girls trip, bachelorette party, or just a fun backyard get-together? Let Light n’ Love ...
07/12/2025

✨POOLSIDE YOGA VIBES ✨
Planning a girls trip, bachelorette party, or just a fun backyard get-together? Let Light n’ Love Yoga bring the zen to you! 🧘‍♀️💜

We set the scene—mats, props, and a full-body flow customized for your crew. All you need to do is show up and vibe. ☀️💦

📍We travel to YOU
👯‍♀️Perfect for private events
🧘‍♀️All levels welcome

DM Light n’ Love Yoga to book your personalized yoga experience 💌

☀️Summer Solstice ☀️Yoga is a practice that aligns with the longest day of the year—usually around June 20–21 in the Nor...
06/21/2025

☀️Summer Solstice ☀️Yoga is a practice that aligns with the longest day of the year—usually around June 20–21 in the Northern Hemisphere. This day marks a shift in energy and is often celebrated with intentional movement, breathwork, and stillness.

What It Is:
• A special yoga practice to honor the sun and light.
• Often includes Sun Salutations, a symbolic and meditative sequence.
• Focuses on renewal, balance, and intention setting.

Why It’s Beneficial:
• Aligns with nature: Practicing during the solstice connects you with seasonal cycles.
• Boosts energy: The sun’s peak energizes the body and mind.
• Clears mental clutter: Repetitive movement (like Sun Salutations) creates meditative focus.
• Encourages transformation: The solstice represents a turning point—a perfect time to reflect, release, and reset.
• Community connection: Many people gather in parks or studios to celebrate together.

It’s more than just a workout—it’s a moving meditation to embrace light, gratitude, and growth.

🏃‍♀️ Calling All Runners! 🏃‍♀️Your legs take you far, but are you giving them the recovery they deserve?Join us for a Yo...
02/19/2025

🏃‍♀️ Calling All Runners! 🏃‍♀️

Your legs take you far, but are you giving them the recovery they deserve?

Join us for a Yoga for Runners workshop—designed specifically for female runners to enhance mobility, prevent injury, and improve endurance.

🧘‍♀️ Stretch tight muscles
🏃‍♀️ Improve flexibility & strength
💆‍♀️ Speed up recovery

Whether you’re training for a race or just love a good run, this session will help you move better and feel stronger.

📅 Saturday 2/22/2025
📍 TruBliss Fitness 8:30-9:30am
📝 Sign up now—your body will thank you! Link 🔗 in bio $15

🌳✨ Finding Balance On and Off the Mat ✨🌳Hey yogis! 🧘‍♀️ Today, let’s talk about balance, both in our practice and in our...
12/31/2024

🌳✨ Finding Balance On and Off the Mat ✨🌳

Hey yogis! 🧘‍♀️ Today, let’s talk about balance, both in our practice and in our lives. One of my favorite poses to cultivate this balance is Tree Pose (Vrksasana).

Tree Pose helps to:
🌿 Strengthen your legs and core
🌿 Improve focus and concentration
🌿 Enhance your sense of stability and grounding

Remember, it’s perfectly okay to take baby steps to grow your tree! Start with your toes on the ground, and as you feel more stable, gradually bring your foot higher. The journey is just as important as the destination. 🌱

Off the mat, balance might mean finding time for self-care, managing work and family, or simply taking a moment to breathe. Embrace the wobbles and know that every small step is progress.

Let’s root down, rise up, and find our balance together! 🌳💚


🌟 Embrace the Props! 🌟Yoga is for everyone, at every level, and sometimes we all need a little support to reach our full...
12/23/2024

🌟 Embrace the Props! 🌟

Yoga is for everyone, at every level, and sometimes we all need a little support to reach our full potential. Using props in your practice isn’t a sign of weakness—it’s a tool for strength, balance, and growth both on and off the mat. 🧘‍♀️🧘‍♂️

Whether it’s a block, strap, or bolster, props help us maintain proper alignment, prevent injury, and deepen our stretches. They make challenging poses accessible and allow us to focus on our breath and intention.

Let’s normalize using props and celebrate the journey toward becoming stronger and more balanced in every aspect of our lives. 💪✨

Viparita Karani, or commonly referred to as “leg ups”, offers several benefits: 1. Improves Circulation: Elevating the l...
12/15/2024

Viparita Karani, or commonly referred to as “leg ups”, offers several benefits:
1. Improves Circulation: Elevating the legs helps improve blood flow and reduce swelling in the feet and legs.
2. Reduces Stress and Anxiety: This pose is calming and can help reduce stress and anxiety levels.
3. Relieves Lower Back Pain: It can help alleviate lower back pain by relieving pressure on the spine.
4. Enhances Relaxation: Promotes relaxation and can be a good way to wind down before bedtime.
5. Improves Digestion: Helps stimulate the digestive organs, aiding in better digestion.
6. Eases Tension in the Legs and Feet: Provides a gentle stretch to the legs and can help relieve muscle fatigue.

Practicing this pose regularly can contribute to overall physical and mental well-being.

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Orangecrest/Woodcrest
Riverside, CA
92508

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9am - 10am

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