Free to Feel Therapy, Riverside, CA (2025)

11/12/2024

Free to Feel Therapy is now accepting Kaiser Permanente Southern California insurance and MHN insurance. Yay! 🥳

This means I can now serve more individuals in California that are in need of supportive therapy services. For a full list of all insurances I currently accept, please review my website FAQ page at: https://freetofeeltherapy.com/faqs

When I launched Free to Feel Therapy, my mission was to provide a safe space where all emotions are welcome and where women can show up for themselves in ways they never have before! ☀️ It’s not too late to create the life you truly want.

If you've been eyeing this page or my website and waiting for your sign to reach out and get started, then this is it! I'd love to connect so I can learn more about your current struggles and how I may be able to help. 💛

You can schedule your first session directly at: https://www.rula.com/providers/CA/1629513460-veronica-daniel

If you are unable to engage in therapy sessions at this time but are still interested in improving your self-growth and mental well-being, consider purchasing one of my mental health resources available through my Etsy Shop at: https://bit.ly/freetofeelshop

See Resources highlight for easy to click links! 🙂

11/06/2024

Exciting Announcement‼️📣 I just released my first affirmation card deck for sale! 📚🥰 This is the perfect addition to your self-care routine or to gift to a dear friend. 💛

The affirmations are centered around self-acceptance, self-love, and self-encouragement. 💞

This deck is for you if you want to:

✨Improve your self-esteem.
✨Strengthen acceptance around your sensitive nature.
✨Remind yourself of healthy self-care practices.
✨Prioritize your well-being.
✨Use positive self-talk more regularly.

Now is the time to stop the self-criticism and start speaking love and acceptance towards yourself 🌟

Purchase from: https://bit.ly/hspcarddeck

Wanna work together? Please fill out the contact form on my website:
https://freetofeeltherapy.com/contact

09/01/2024

Today I am filled with so much gratitude as I celebrate the first anniversary of my private practice launch.😊 This past year has been an incredible journey, being able to help so many women better understand themselves and find clarity in their lives.🥰

It is a privilege to be able to guide my clients through tough conversations with warmth, empathy, and understanding. 😌 I feel so honored to provide a safe and comforting space for women to deeply explore new possibilities for themselves.🌿It is truly inspiring to witness the vulnerability and openness that is shown by my clients on a daily basis.✨

I truly believe that we all need a safe space to feel heard and be seen, to gain insight into our lives and our emotions.🌸 That is why I am so grateful for each and every one of you who has trusted me and allowed me to be a part of your journey.✨

Thank you for joining me in creating a community of love and support.🤗 If you’re someone who may be struggling, know that you are not alone.💛

With love and gratitude,
Veronica 💕
Wanna work together? Please fill out the contact form on my website at: www.freetofeeltherapy.com/contact 🤗

09/01/2024

Hey there, lovelies! It's Self-Care Sunday! 🌸 The perfect day to prioritize your well-being and fill your cup with some much-needed TLC. Here are 8 simple & powerful tips that can help improve your overall well-being.🌿

1️⃣ Setting Boundaries: Remember, it's okay to say "no" when needed. Boundaries safeguard your energy & protect your peace. Honor your limits & create space for what truly matters to you.

2️⃣ Connecting with Nature: Step outside & let mother nature embrace you. Take a leisurely stroll, breathe in the crisp air, and let the beauty around you soothe your soul.

3️⃣ Getting Enough Rest: Ah, real rest & deep sleep are so important! Allow your body and mind the rest they deserve, for it is during these moments that you achieve true rejuvenation.

4️⃣ Creative Expression: Embrace your inner artist! Whether it's painting, writing, or dancing like nobody's watching, creative expression is a beautiful way to connect with your authentic self & release any pent-up emotions.

5️⃣ Staying Active: Move your body! Engage in activities that bring you joy, be it yoga, dancing, or getting those endorphins pumping with a workout. Find what works for you & get those feel-good vibes flowing.

6️⃣ Quality Time with Others: Genuine connections with others are like precious gems in our lives. Make time for deep conversations & laughter-filled moments. Surround yourself with positive and uplifting souls who celebrate your true essence.

7️⃣ Practicing Self-Reflection: Take a moment to pause. Reflecting on your thoughts, feelings, & experiences allows you to gain clarity and grow. Journal, meditate, or simply sit in quiet contemplation.

8️⃣ Finding Your Purpose: Explore & uncover your true passions. Follow your inner compass, even if the path may be unclear or very different from those around you. Trust that your unique journey will unfold as it's supposed to.

Self-care isn't selfish—it's essential. Embrace these 8 tips as you craft your own personal self-care Sunday routine.💕✨

08/19/2024

Exciting Announcement ‼️📣

Free to Feel Therapy will now be offering guided therapy workbooks and other therapeutic resources for purchase.🌿

Begin your journey towards self-discovery with my new guided digital workbook “Understanding Your HSP Traits,” that was just released today! 📚

This workbook isn’t just about understanding your sensitivity; it’s about embracing it and finding your strength within it.🌻

This workbook is for you if you want to:

✨Learn more about what it means to be a Highly Sensitive Person.
✨Identify the sensitive traits that you resonate with.
✨Learn coping skills to better navigate difficult life situations.
✨Reshape your view around being a sensitive individual.

No more hiding yourself away from the overwhelming world; it’s time to shine your sensitive light unapologetically.🌟

Purchase at: https://free-to-feel-therapy.ck.page/products/understanding-your-hsp-traits

02/15/2024

Hey there, beautiful souls! 💖 Happy Valentine's Day to each and every one of you. Today, let's shift the focus from external love to the most important love of all—the love you give yourself. It's time to embrace self-love and honor the incredible person that you are.🌟

You know, we're often our own toughest critics. We doubt ourselves, we compare ourselves, and we often forget just how amazing we truly are. But it's time for a change. It's time to offer some serious self-affirmations to yourself.🌸

Repeat after me: "I am enough. I am worthy of love and happiness. My imperfections make me beautifully unique. I choose to embrace my authentic self."✨

Self-affirmations are like little love notes to ourselves. They help to rewire our thought patterns, boost our confidence, and remind us of our inherent worth. So today, let's shower ourselves with these empowering words and hold them close to our hearts.💕

But wait, there's more! Self-love isn't just about sweet words; it's about action too. Take time for self-care and prioritize your well-being. Treat yourself to that warm candlelit bath, that nourishing meal, or that long walk in nature. Do the things that bring you joy and fill your cup. You deserve it🛀🌿

And let's not forget about setting boundaries. It's important to protect your energy and ensure you have the space you need to thrive. Saying "no" doesn't make you selfish, but rather, it's an act of self-love. Set boundaries, honor your needs, and watch as your self-love grows even stronger.💖

So this Valentine's Day, let's celebrate the incredible person you are, with all your quirks, flaws, and shining strengths. Repeat those self-affirmations, practice self-care, and set those boundaries. You are worthy of a love that starts within. 🌈💞

*My posts are not a replacement for therapy services and are for educational purposes only.*

Wanna work together? Please fill out the contact form on my website 😊
https://freetofeeltherapy.com/contact

01/05/2024

Hey there, lovely souls! 🌸

It's a New Year, which often times naturally brings about self-reflection and a focus on healthy goal-setting.😌

✨ Maybe you've noticed that your self-care practices could use some improvement this year. That's why I'm thrilled to announce an incredible in-person workshop that I'm offering next month: "Self-Care is Self-Love"🌿💖

Mark your calendars for Thursday, February 8th from 6:00 pm to 7:00 pm, because we're going to dive deep into the wonderful world of self-care. 🌟✨ This workshop is all about empowering you to prioritize your well-being and cultivate a loving relationship with yourself.🥰

Here's what's on the agenda:

🌷 Learn the 8 different types of self-care and discover practical examples for each. I'll break it down so you can find the perfect self-care practices that resonate with you. 🌸💆‍♀️

🌷 Discover the incredible mental health benefits of consistent self-care practices. We'll explore how self-care can boost your mood, reduce stress, and promote overall well-being. Mental health matters, my friends! 🌈💕

🌷 Learn how to create SMART goals for lasting change. Together, we'll uncover the secret to making your self-care routine sustainable and impactful. 🙌😀

🌷 Experience a calming visual imagery guided meditation. Close your eyes, take a deep breath, and let yourself be carried away by soothing visualizations. It's time to relax, recharge, and tap into your inner peace. 🧘‍♀️💛

By the end of this workshop, you'll leave feeling refreshed, inspired, and armed with practical tools to create a life filled with self-love. 🌺🌟

Spaces are limited, so please RSVP as soon as you can by calling (909) 790-9000 or emailing hello@freetofeeltherapy.com to reserve your spot. You won't want to miss out on this opportunity for personal growth and rejuvenation.💫

Remember, taking care of yourself is not selfish—it's essential. Join me on Thurs 2/8 at the Skin Essentials Spa in Yucaipa, and let's embark on this self-care journey together. Can't wait to see you there! 🤗💖

01/05/2024

✨Fun Fact Friday #4✨

Did you know that Highly Sensitive People (HSPs) are more easily affected by caffeine consumption?☕ Yep, it's true!

Since HSPs have a nervous system that's wired a little differently than others, we tend to experience things in a more amplified way. And because caffeine is a stimulant, it activates the central nervous system, which for HSPs is already more active at its baseline. So that extra boost might feel more intense and overwhelming compared to what others feel.

Here's what we can do:

1️⃣ Start by paying attention to how caffeine affects you personally. Notice how it impacts your energy levels, sleep, and overall well-being.

2️⃣ Just because we're more sensitive to caffeine doesn't mean we have to cut it out completely. Experiment with different amounts to see what feels good for you.

3️⃣ Opt for high-quality, organic coffee or tea whenever possible. Some HSPs find that they tolerate these better than lower-quality options.

4️⃣ Consider having your caffeinated delight earlier in the day. This allows your body more time to metabolize it before bedtime, minimizing any potential disruption to your sleep.

5️⃣ Give yourself extra TLC when consuming caffeine. Engage in activities that help you unwind, like meditation, journaling, or taking a stroll in nature.

As a HSP, finding what works for you might take a little trial and error. At the end of the day, it's about honoring and embracing your beautiful sensitivity. So go ahead, enjoy that cup of joe, but do it mindfully and with a little extra self-care.

Oh, and a gentle reminder: always consult with your healthcare provider if you have any concerns about caffeine sensitivity or if you're experiencing any health issues. They're there to support you in your journey.💕✨
*My posts are not a replacement for therapy services and are for educational purposes only.*

Wanna work together? Please fill out the contact form on my website 😊
https://freetofeeltherapy.com/contact

11/22/2023

Anxiety😵‍💫 vs. Intuition😌: Knowing the Difference

1. Understanding Anxiety: The Deceptive Trickster

Anxiety - it’s that persistent worry that tends to hijack our thoughts and leave us feeling completely frazzled. Anxiety can leave us feeling on edge, restless, and overwhelmed. It can make even the simplest tasks feel impossible.

2. Embracing Intuition: Our Inner Superpower

Now, let’s redirect our focus to intuition – our very own superpower. Picture it as your trusted guide, a gentle nudge from within. It’s that feeling you get when you just know that something is off or when you suddenly find yourself drawn to a particular path. Intuition is your inner compass, always guiding you towards what feels aligned and right for your soul.

3. Recognizing the Differences

Here’s a little cheat sheet:

✨Physical Sensations: Anxiety can manifest as a racing heart, shortness of breath, and tense muscles. On the other hand, intuition tends to create a calm and centered state within us, making us feel more at ease with our decisions.

✨The Origin of Thoughts: Anxiety often arises from a place of fear and worry, while intuition emerges from a deeper, more intuitive knowing. It’s that quiet voice within that whispers wisdom.

✨Timing: Anxiety tends to be persistent, making our minds race incessantly, while intuition often presents itself as sudden, intuitive hits or flashes that come and go in moments.

✨Emotional Tone: Anxiety feels heavy, tense, and fearful, like a dark cloud hanging over us. Intuition, on the other hand, feels light, peaceful, and reassuring. It’s like a little spark of inspiration that ignites our souls.

Embrace this beautiful journey of self-discovery. 🥰
Did this post resonate with you? Save it as a reminder for future reference 🤗

*My posts are not a replacement for therapy services and are for educational purposes only.*

Wanna work together? Please fill out the contact form on my website 😊
https://freetofeeltherapy.com/contact

11/17/2023

✨Fun Fact Friday #3✨

Did you know that women are twice as likely to develop an anxiety disorder compared to men?*

Anxiety is like that uninvited guest who shows up to the party and won't leave. It can make us feel on edge, worried, and overwhelmed, even when there's no real danger. And while it's totally normal to feel anxious from time to time, when it starts interfering with our daily lives, it's time to give it some attention.

Now, why are we ladies more prone to anxiety? Well, it's a complex mix of biology, hormones, and societal pressures. From juggling careers to maintaining family relationships and taking care of ourselves, it's no wonder our stress levels can skyrocket.

A women's fight or flight response is actually more easily activated and stays activated longer than men's, partly due to progesterone and estrogen. Which can definitely help explain why women are more prone to developing anxiety symptoms as a result.

So, what can we do to tackle anxiety head-on? Here's a little game plan:

1️⃣ Self-Care: Take time to rejuvenate and refresh yourself.

2️⃣ Support System: Surround yourself with people who can provide validation or help you problem solve.

3️⃣ Therapy: A trained therapist (like me!😊) can provide valuable tools to manage anxiety and help you flourish.

4️⃣ Mindset Matters: Challenge those negative thoughts and revise them into more realistic, balanced perspectives.

Even if we are twice as likely to develop anxiety symptoms, it doesn't mean all hope is lost! 🙌 When we learn more about what triggers our anxiety and keeps it high, we can start to find ways to counteract it and feel more in control.💖

* statistic provided by Anxiety and Depression Association of America (ADAA)
*My posts are not a replacement for therapy services and are for educational purposes only.*

Wanna work together? Please fill out the contact form on my website 😊
https://freetofeeltherapy.com/contact

11/17/2023

Happy Fri-Yay lovelies!! 🎉

It's that time of the week again when we bid farewell to work stress and embrace the weekend vibes. ☀️ So take a moment to bask in the joy of making it through another week - you did it!

But before you dive headfirst into your well-deserved downtime, let's check in with ourselves, shall we? 🧘‍♀️ Take a deep breath and ask yourself, "How am I feeling today?" Remember, it's okay to have those days when the weight feels a little heavier. That's the perfect moment to tap in deeper.. What do I need at this time? How can I offer more kindness to myself? 🤔

And while we celebrate the end of the week, let's also take a moment to reflect on the highs and lows of the past few days. 📝 What moments brought you joy? What challenges did you face and how did you overcome them? And if you feel like sharing, drop it below! 🤗 By acknowledging both the good and the not-so-good, we're able to appreciate our resilience and growth.

Now, as you embark on your weekend adventures, I encourage you to make time for self-care. 💖 Prioritize the activities that fill you up, create excitement or joy, and bring you closer to your inner self. Remember, self-care isn't just a buzzword; it's a necessity to recharge and nurture your beautiful soul.

And let's not forget to cherish the moments with loved ones. 💕 Reach out to that friend you've been meaning to catch up with or plan a spontaneous outing with your partner. Connection fuels our souls and reminds us that we're not alone in our journeys.

Wishing you a weekend filled with laughter, love, and a sprinkle of magic. ✨ Remember, you are enough and you are deserving of real joy. Let's make this Fri-yay the best one yet!

As always, if you find yourself needing some extra support or guidance, don't hesitate to reach out to begin therapy services.
Did this post resonate with you? Save it as a reminder for future reference 🤗

*My posts are not a replacement for therapy services and are for educational purposes only.*

Wanna work together? Please fill out the contact form on my website 😊
https://freetofeeltherapy.com/contact

11/13/2023

Life can get hectic, spinning us in a million different directions. We find ourselves constantly juggling responsibilities, people, and our ever expanding to-do lists. It's easy to get caught up in the chaos and forget the most essential relationship of all – the one we have with ourselves. 🥰

Regular mental health check-ins with ourselves allow us to reconnect with our inner being, listen to our true needs, and nurture our souls. It's like having a cup of hot tea with yourself, just to catch up and see how you're really doing.

When was the last time you checked in with yourself? Use this graphic to do a check-in now! Yeah right now, why not?! 😀

Think of it this way, regular check-ins are like little love notes to yourself. They help you stay in tune with your needs and desires, ensuring that you are living a life that aligns with your truest self.

And here's the awesome thing, regular check-ins can be whatever you need them to be! It could be a quiet walk in nature, journaling your thoughts and dreams, or even sharing your feelings with a trusted friend or therapist. The key is to create a regular practice that works for you, one that allows you to reflect and reconnect with yourself.

Remember, you are the most important person in your own life. So let's make sure you're taken care of, nourished, and nurtured. Regular check-ins with yourself will help you find your center, bring clarity to your mind, and nourish your soul.

Go ahead and schedule that date with yourself. Grab your favorite treat, light a candle, and have a heart-to-heart with the most important person in your life – YOU. 🌸💕✨

Did this post resonate with you? Save it as a reminder for future reference 🤗

*My posts are not a replacement for therapy services and are for educational purposes only.*

Wanna work together? Please fill out the contact form on my website 😊
https://freetofeeltherapy.com/contact

Free to Feel Therapy

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