My Fitness 4 Me

03/12/2016

I can't believe it's another year going by so fast! Summer's going to be here before you know it!! Are you prepared? Have you picked out the perfect 2 pc bikinis or a sexy 1? If you haven't There's still plenty of time! Grab a black trash bag! Got it? Now go to your pantry and throw everything out!! Those are the things that will keep away from those cute suits!! Replace them with more healthier products! Instead of spaghetti get wheat pasta! Sugary cereals throw them out and replace them oatmeal.. Or even shredded wheat if you need that sugar bad enough!! Conquer this step 1st and then we'll move on to step 2 ..

10/13/2015

Diets are not geared for everyone. You can have diet A that helped Lisa loose 10lbs but then did nothing for Mary. My advise: LISTEN to your body WATCH what you feed your body & ACT on those exercise that makes you sweat!

03/28/2014

I have a daughter who's been battling cancer for over 7 yrs and it dawned on me that the food we're putting into our body is the caused of most cancer diagnoses.. She has Nodular Sclerosis Hodgkin Lymphoma. A form of cancer that is not hereditary.. Americans are intaking too many types of food that is laced with hormones and/or chemicals which help enhance the taste of food.. It's times that we educate ourselves and I will start posting better choices to help prevent this cancerous monster attack our love ones..

03/21/2014

I am very proud of my daughter.. I believe in starting kids out young with a proper HEALTHY DIET & involved in a sport. It keeps them MENTALLY fit & in return a healthier life style.

Hi, I just gave to Jamie's Fundraising Page, you should contribute too. Visit http://ntsc.usawaterpolo.org/e/jhutton to give. Thanks! Jamie Nhung Hutton

12/26/2013

Merry Christmas all! Did you enjoy this holiday w/friends & family? Let's not forget the moments of REALLY enjoying the feast! Ready to say good bye to 2013 & welcome 2014 by shedding away the nice yummy sweater we all endured? Give us a call for a great fat burning workout .. 951-675-1612

07/26/2013

A near-drowning at a local YMCA is prompting changes when it comes to swimming programs. A 6-year-old nearly drowned last month at the Y in Franklin Park, and since that incident the YMCA has overhauled its summer swimming programs in the Pittsburgh area.

06/15/2013

Stop counting calories & start changing your diet. Natural foods has many qualities not just the vitamins it contains but what it can do for your body.. Why spend over $40 on products like protein shakes just so you can put protein into your body after a workout. Why not spend $2.oo on some spinach and enjoy that natural way to some quality protein.

05/11/2013

Healthy diet is crucial to any workouts you set for yourself to accomplish the goal of a healthier lifestyle & achieving the weight you desire.

06/18/2012

Please EVERYONE help CRUSH BUBBLES win this grant so that we can spread the word about their campaign to save lives and decrease the drowning rates every day. Crush Bubbles goal is to help low income families to sign up for the program.. without this grant Crush bubble would not be able ro continue to raise the awareness.. PLEASE CLICK AND VOTE TO SAVE LIVES.. ALSO VISIT CRUSH BUBBLES FB PAGE AND "LIKE" THE PAGE. Also please copy think and spread the word to your friends..

Chase and LivingSocial are awarding $250,000 Grants. Vote for your favorite small business at www.missionsmallbusiness.com.

05/15/2012

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05/09/2012

Another reason why changing your lifestyle is a must!!

Among all of the apocryphal tales of disgusting items found in fast food, some of the truths (crushed beetles?) may be more disturbing than the myths.