Illuminating Psychological Services

Illuminating Psychological Services Professional counseling practice serving young adults, adults and couples. https://linktr.ee/illuminatingpsych

Talk to someone that will really hear you. Being truly seen is a game changer!
05/08/2026

Talk to someone that will really hear you. Being truly seen is a game changer!

Here are some tips we hope you find helpful for managing stress! Remember stress is inevitable but how we manage it is i...
02/28/2025

Here are some tips we hope you find helpful for managing stress! Remember stress is inevitable but how we manage it is in our control. Take breaks and seek support when needed!

This is a powerful reminder that encourages us to release what no longer serves us. Holding onto thoughts can feel heavy...
02/26/2025

This is a powerful reminder that encourages us to release what no longer serves us. Holding onto thoughts can feel heavy and overwhelming. Letting go does not mean “giving up,” it helps us create space for peace. Speaking to a professional can help you by providing a safe space to explore and process your thoughts.

Why are boundaries important? They are essential to protecting your mental well-being. Healthy boundaries are about bein...
02/21/2025

Why are boundaries important? They are essential to protecting your mental well-being. Healthy boundaries are about being able to honor our love for others and still honor and respect ourselves.

Give yourself the grace and patience that you give other people. The relationship you have with yourself is the foundati...
02/19/2025

Give yourself the grace and patience that you give other people. The relationship you have with yourself is the foundation for everything else in your life. Treat yourself with kindness and acceptance.

Self Love Club! Why is self-love important to your mental health? When you learn to love yourself, you are able to set t...
02/17/2025

Self Love Club! Why is self-love important to your mental health? When you learn to love yourself, you are able to set those boundaries and value your worth. You can give yourself more grace when handling stressful situations.

Take the first step on your wellness journey with us here at Illuminating Psychological Services! ...
02/15/2025

Take the first step on your wellness journey with us here at Illuminating Psychological Services!

Happy Valentine’s Day! Let’s start your day with focusing on all that you are grateful for!
02/14/2025

Happy Valentine’s Day! Let’s start your day with focusing on all that you are grateful for!

Everyone’s journey looks a little different. Treatment is individualized for you and your needs. There is no “one size f...
02/12/2025

Everyone’s journey looks a little different. Treatment is individualized for you and your needs. There is no “one size fits all.” What we value most is the progress that you are making and the tools you are learning!

Putting yourself first is not selfish! Your needs matter and you deserve to take a break when needed. We cannot pour int...
02/10/2025

Putting yourself first is not selfish! Your needs matter and you deserve to take a break when needed. We cannot pour into other people’s cups when ours are empty.

Have you tried box breathing before? Box breathing is a breathing technique that helps us reset our body’s breathing whi...
02/08/2025

Have you tried box breathing before? Box breathing is a breathing technique that helps us reset our body’s breathing while we experience a stressful situation. It allows us to enter a state of mindfulness.

Address

1650 Spruce Street , Suite 240
Riverside, CA
92507

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm

Telephone

+19519812383

Website

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