Dorothy Husen Mind/Body Psychotherapist

02/04/2025

✨ Now Available on Audible: Break the Chains of Transgenerational Parenting 🎧

I’m excited to share that Break the Chains of Transgenerational Parenting and Learn to Re-Parent Yourself is now available in audiobook format on Audible.

For those who prefer to listen rather than read, this format allows you to engage with the book’s insights in a way that fits into your daily life—whether on a walk, during your commute, or in a quiet moment of reflection.

This book is for anyone seeking to break free from the patterns of transgenerational trauma, explore the impact of childhood experiences, and begin the process of re-parenting with compassion and awareness.

📖 Listen now on Audible → https://adbl.co/40X1u3L

If you find the book meaningful, I’d love to hear your thoughts. Your review helps others on their own healing journey.

Thank you for being part of this conversation on healing, growth, and transformation. 💙

12/18/2022

3 steps to take your own needs more seriously.

12/18/2022

The winter holidays are a time of giving, but too often that means nonstop spending, shopping and stress. Read how one family boldly reimagined their family gift swap.

12/18/2022

After trauma, it's possible to get emotionally stuck at the age it happened. But with mental health support, it's possible to get unstuck.

12/18/2022

What's on your holiday to-do list? It's easy to get caught up in the hustle and bustle that we lose sight of what really matters.

There is a Pavlovian conditioning in most of us around this time of the year that encourages us to spend, spend, spend... but are presents as important as being present?

Make some time to today, to check in on your list and adjust accordingly so you're focusing on what nourishes you and your loved ones this holiday season.

12/16/2022

12/16/2022

It is important to accurately describe our emotions because doing so can help us better understand and manage our feelings. When we are able to put our emotions into words, it can provide us with a sense of clarity and control. This can also be helpful in communicating our feelings to others, which can improve our relationships and lead to more effective resolution of conflicts. Additionally, accurately describing our emotions can also help us to identify patterns and triggers, which can be useful in working towards emotional regulation and overall well-being.

Whenever you are unsure about how to describe your feelings, use this emotinoal wheel as a guide.

12/16/2022

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture has just been named one of Audible's top selling books of 2022. Thank you Audible!

05/17/2022

https://fb.watch/d3xlY__r-g/

04/25/2022

Do you want to improve your relationships? How about your work life? Detach from addiction? Get back to the purest version of yourself? Stop waiting for the courage to face yourself to just automatically show up.

Together, Cheryl Fidelman & I have done an interview that will give you specific tools, inspiration & encouragement to bring you back to YOU. As a bonus, you can hear from 14 other experts in the psychology, neuroscience, physical & spiritual healing fields - completely for free!

Just click this link before it expires: www.dorothy.soulvstrauma.com