TeleHope

Nationwide virtual mental health outpatient that brings a positive secure community to you from the comfort of wherever you are

11/01/2025

🕸️ Short & Playful

No tricks, just treating yourself kindly today 🧡

10/24/2025

🌽 Weekend calling… will you answer?

Sometimes the best way to recharge your mind is to get a little lost … in nature, in laughter, or in a corn maze!

10/15/2025

✨ Take a deep breath — your mind listens to your thoughts.

10/08/2025

Our bodies and minds are deeply connected.
When we move, we don’t just strengthen muscles — we shift energy, release tension, and make space for peace.

Movement can help calm anxiety, lift mood, rebuild focus, and remind us that healing is active.
Even small steps — a walk, a stretch, or deep breaths — can make a meaningful difference.

💙 Your body is your ally in healing.
Give it movement, and it will return calm.

10/07/2025

Change can feel uncomfortable, but it’s also where growth happens. Just like the seasons, we evolve when we stay open, honest, and willing to see things differently. Here’s to new perspectives, softer hearts, and the beauty of change. 🍂💛

09/30/2025

✨ True wealth isn’t measured in what we gain, but in how much we give. Life’s truest luxuries are found in gratitude, connection, and the simple moments that remind us we already have enough. 💙

09/26/2025

Growth happens when you take the first step, even if it feels messy. 🌱 At TeleHope, we remind our clients and community that healing isn’t about perfection…it’s about starting, learning, and becoming stronger every day.

09/12/2025

💭 Did you know there are four toxic communication patterns that predict relationship struggles?

The Gottman Institute calls them the “Four Horsemen”: criticism, contempt, defensiveness, and stonewalling.

✨ At TeleHope, we believe that awareness is the first step toward change.

When we recognize these patterns, we can replace them with healthier, more compassionate ways of connecting.

🕊️ Growth starts with small shifts in how we listen, speak, and show up for one another.

09/04/2025

🧠 September is Su***de Prevention Month. At TeleHope, we’re here to remind you that reaching out can save a life — whether it’s for yourself or someone you love. Support is just a call away. 💙

***dePrevention

Address

6117 Brockton Avenue Ste. 200
Riverside, CA
92506

Website

http://www.TeleHopebh.com/

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