Tai Chi Chuan in Riverside, Loma Linda, & Redlands CA

Tai Chi Chuan in Riverside, Loma Linda, & Redlands CA Evidence Based, Research proven. Unfortunately the Loma Linda and Redland's classes ended. This system includes Cheng Style Baguazhang and Hsing-I ch'uan.

Traditional Old Form of Symmetrical Yang Style Tai Chi Chuan, aka Taijiquan, Ch'i Kung, Pa-kua Chang, Kuang P'ing Style, Instruction
Now only in Riverside CA. We teach the Entire system of Grandmaster Tchoung Ta-tchen, including O'mei Ch'i kung, Symmetrical Long Form, Partner Form (San shou), pushing hands, weapons including walking stick, straight sword (chien), broadsword (tao), spear/pole and double stick. We also teach the method of Grandmaster Kuo Lien Ying of the Kuang P'ing form, as well as the methods of Grandmaster Fuk Yueng's Red Boat Style.

Potential benefit of t'ai chi ch'uan or ch'i kung in research from 2014-2024.  Though several earlier studies found sign...
01/11/2026

Potential benefit of t'ai chi ch'uan or ch'i kung in research from 2014-2024. Though several earlier studies found significant improvement in balance doing Yang style t'ai chi ch'uan including research on our curriculum done at Loma Linda University but that was published earlier.

01/11/2026

Tai Chi as a preventive intervention for improving mental
and physical health in non-depressed college students
with high perceived stress

Frontiers in Public Health
Jingyu Sun 1, Ke Yao 1, Rongji Zhao 1, Hanfei Li 1 and
Antonio Cicchella 2,3*
1 Sports and Health Research Center, Department of Physical Education, Tongji University, Shanghai,
China, 2 International College of Football, Tongji University, Shanghai, China, 3 Department for Quality-
of-Life Studies, Bologna University, Bologna, Italy
Aim: Non-depressed college students with high perceived stress represent a
distinct preclinical population at elevated risk for psychological deterioration.
While Tai Chi is established as a mind–body exercise for improving well-
being in clinical and older populations, its targeted efficacy in this specific at-
risk subgroup—particularly regarding integrated physical and mental health
benefits—remains inadequately explored. This study aimed to investigate the
effects of a 16-week Tai Chi program on comprehensive fitness outcomes in
this population.
Methods: Eighty-eight non-depressed students with high perceived stress
(Perceived Stress Scale scores between 38 and 56, Self-Rating Depression Scale
scores below 50) were randomly assigned to a Tai Chi group (n = 47), which
underwent a 16-week supervised program (3 sessions/week, 90 min/session),
or a control group (n = 41) that maintained usual activities. Assessments pre-
and post-intervention covered health-related physical fitness and mental health
status (Perceived Stress Scale, Self-Rating Depression Scale, Pittsburgh Sleep
Quality Index, Fatigue Scale-14, Hamilton Anxiety Scale, and SF-36).
Results: Compared to controls, the Tai Chi group showed significant between-
group improvements in lower-limb muscular endurance (squat test), perceived
stress, sleep quality, somatic anxiety, role limitations due to physical health, and
social functioning (all p < 0.05). Significant enhancements were also observed in
physical functioning, fatigue, and general mental health (all p < 0.05).
Conclusion: The 16-week Tai Chi intervention yielded concurrent benefits in
physical and mental health among non-depressed college students with high
perceived stress. These findings support Tai Chi as a feasible, multi-targeted
preventive strategy against stress-related morbidity in this at-risk campus
population
fil:///C:/Users/USER/Downloads/fpubh-13-1613384.pdf

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Beginning T'ai Chi Ch'uan at UC Riverside UCR Student Recreation Center starting January 21st 7:00 PM
01/11/2026

Beginning T'ai Chi Ch'uan at UC Riverside UCR Student Recreation Center starting January 21st 7:00 PM

Tchoung Ta-tchen teaching Harvey Kurland pushing hands
01/05/2026

Tchoung Ta-tchen teaching Harvey Kurland pushing hands

Recommendations of Dr Amen on PBS
01/05/2026

Recommendations of Dr Amen on PBS

Recommendations from Dr. Amen on PBS.

UCR T'ai Chi Ch'uan aka Taijiquan Classes starting January 21st 2026Wed, Jan 21 2026 - Wed, Mar 11 2026  Every Wednesday...
01/02/2026

UCR T'ai Chi Ch'uan aka Taijiquan Classes starting January 21st 2026
Wed, Jan 21 2026 - Wed, Mar 11 2026 Every Wednesday 7:00 - 8:00 PM
https://recreationregistration.ucr.edu/Program/GetProgramDetails?courseId=1e72e372-1bab-407e-bfc6-8904e084cef4

Tai Chi Yang, Beginning
Waivers are required.
T'ai Chi Ch'uan is a traditional Chinese Martial Art practiced as a health promotion and wellness exercise. It was proven to be good for coordination, balance and is low intensity Aerobic exercise. It is an Internal Form of kung fu. T'ai chi is used for stress reduction, lowering blood pressure, improving balanceas well as a traditional martial art. The class will be taught in a step by step method and include ch'i kung breathing exercises, traditional health promotion exercises adn a step-by-step instruction in the Yang Style Symmetrical Form. Researchers from LLU showed the curriculum we teach at UCR improved balance adn lowered blood pressures in adults and Diabetics with neuropathy. Harvey Kurland is officially certified by the Chinese Tai Chi Chuan Association. Sign up online or at the SRC front counter.

Left Knee up Golden Rooster stands on one foot, Before midnight!
12/31/2025

Left Knee up Golden Rooster stands on one foot, Before midnight!

12/31/2025

Tai Chi Chuan For Health
By Harvey Kurland

T'ai-Chi Ch'uan is a wonderful Health Promotion exercise. It is a Mind-body exercise helping as a method of stress reduction, physical exercise and subtle energy exercise. The latest research shows stress reduction helps to prevent angina in heart patients during stressful events.There are many good reasons to practice t'ai-chi ch'uan. For most of us, the most important reason is that it can improve our health. The slow form of Yang style t'ai-chi is a low-intensity aerobic exercise and an excellent method for stress reduction. It has been shown to reduce blood pressure and is a proven way to improve balance.
"T'ai chi ch'üan is a low-to-moderate intensity aerobic exercise that has been proven
to improve balance, lower blood pressure, and improve immunity." Kurland
It has been shown to be excellent for reducing stress and lowering blood pressure, as well as improving balance. In 1974 I researched the effects of t'ai-chi ch'üan on blood pressure and heart rate. At that time I was a Masters degree candidate in Exercise Physiology. I was interested in methods of preventing and treating coronary heart disease. I found that the Yang style slow form actually lowered blood pressure, acutely in those students who already had what was considered normal blood pressure. I later found students who had high blood pressure self reported that after a class their blood pressures lowered significantly.
In other research I looked at the energy cost--i.e., oxygen consumption, calories used per minute, as well as blood pressure response. I found that Yang style t'ai-chi ch'üan was a low-intensity aerobic exercise and presented this to the SW Chapter of the American College of Sports Medicine. As we advance in the scientific research of the art we will learn more about how it influences our health. Though anecdotally students find their health and well being improved by taking our classes.
The primary benefit of Yang style t'ai-chi ch'üan (TCC) is its mind-body training a form of moving meditation. The slow Yang style form acts like a mantra. The form is essentially a physical mantra. When you focus on practicing each movement, staying mindful, then performing the form becomes an act of meditation. The unique stress reduction movements of t'ai-chi ch'üan may actually be the most valuable aspect of the art. A worthwhile goal of TCC is the attainment of equanimity. We attain a feeling of serenity while practicing the art. To achieve this the slow, smooth forms where the idea is "Reeling Silk from a Cocoon" is the key. Fast, jerky, and tense forms do not have the same effect in my opinion. Research on faster forms vs slower moving forms showed ch'i extension in the slower forms but not the faster forms. Research was conducted at UC Irvine by a Chen stylist.
As a mind-body discipline it has proved to be a singular method of stress reduction and a subtle energy exercise. The latest research shows the benefits of stress reduction to help prevent angina in heart patients during stressful events. Recently, low intensity exercise has been shown to prevent heart attacks and increase life span. A daily regime of t'ai-chi may fit the prescription as a stress reducer, as well as its added benefit as a low-intensity aerobic exercise. In the 1980s I used TCC exercises as part of our Centinella Hospital Cardiac Rehabilitation program.. These were monitored patients and defibrillators and crash carts were in the ready. I found the ch'i kung and t'ai-chi we practiced were well tolerated and the patients found their balance improve and helped achieve a sense of well being in them.
The slow form of Yang style is a low-intensity aerobic exercise and an excellent method for stress reduction. It has been shown to reduce blood pressure and is a proven way to improve balance. In addition, recent research has shown it could strengthen the immune system's response.
Chinese Medicine and T'ai-Chi Ch'üan
In terms of Chinese Traditional Medicine the practice of t'ai-chi ch'üan will allow the ch'i to flow unobstructed through the body. This promotes good health by balancing the body's energy. Ch'i flows through the energy lines, usually called acupuncture meridians. The balanced flow of ch'i is related to your health. Keeping your ch'i strong and flowing smoothly is said to help prevent "evil influences" from causing health problems. It is thought that if your ch'i is weak, then evil influences can cause illness. Imbalances--too much or too little--and stagnant energy will cause health problems. If practiced correctly, t'ai-chi ch'üan allows the ch'i to flow smoothly throughout the body and stimulate the flow of blood. This is one of the reasons it is considered to be a type of ch'i kung. This effect is the result of relaxation of the body, combined with physical movements that stimulate blood flow.
Tension is the enemy of ch'i flow. The smooth flow of ch'i through the channels is thought to keep the body's energy in balance. When there is a block of the energy--i.e., stagnation of energy--then there is an imbalance. Therefore, based on the Traditional Chinese Medicine model, the practice of relaxation of the body through t'ai-chi ch'üan is thought to help maintain good health.
T'ai-chi ch'üan is often taught in acupuncture and massage schools to help improve the wellness of the students. A tangible benefit to them is that they learn proper body mechanics. That allows them to work more efficiently so they don't injure themselves when doing their work. However, most are not expert enough in the art to teach it. A competent t'ai-chi ch'üan teacher should have formally studied with a master for at least five years or at least 500 class hours, similar to a fully certified yoga instructor. Those who take short courses or weekend workshops, unless they have trained formally for several years, I would not consider competent to teach accurately. The Northwest Tai Chi Chuan Association offers a structured and legitimate certification program.
From:
:Kurland, H, Asian Mind-Body Techniques Revealed, page 226-228

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12/31/2025

Yang Style T'ai Chi Ch'uan May be Good for the Brain?
by Harvey Kurland

Symmetrical Yang Style Tai Chi Chuan may help Balance and the Brain.

Tai Chi Chuan has been shown to help improve balance and reduce stress. Recent research shows that it might even help to prevent or slow the progression Alzheimer's. Let's hope so!
The Symmetrical Yang style was developed by Tchoung Ta-tchen to improve the coordination of the body and strengthen the brain more than standard styles of tai chi chuan.
Researchers at UCLA found that such novel exercises as t'ai chi ch'uan can indeed improve the brain function.
As an Exercise Physiologist and tai chi teacher it appears that the symmetrical Yang form shows very significant improvement in balance in seniors after only eight weeks of study. That is based on research on our curriculum by Loma Linda University researchers.
According to the Journal of Alzheimer's Disease, researchers from the University of South Florida and Fudan University in Shanghai found that the art improved the brain volume/ Practicing the art helped improve tests of memory and thinking in Chinese seniors who performed the slow motion exercise three times a week for 8 weeks.
When I was Director of Exercise Physiology for the National Athletic Health Institute I found that Tai-chi was a low to moderate intensity form of aerobic exercise. Other studies showed that aerobic exercise also increased brain volume.
In contrast the group that did not practice tai chi chuan or aerobic exercise showed brain shrinkage, which is common in adults in their 60's and 70's. It is thought that dementia is associated with the shrinkage of the brain.
"The ability to reverse this trend with physical exercise and increased mental activity implies that it may be possible to delay the onset of dementia in older persons through interventions that have many physical and mental health benefits," said lead author Dr. James Mortimer, professor of epidemiology at the University of South Florida College of Public Health.
Practicing the art may be of benefit in warding off brain shrinkage. Tai chi includes memorization and learning choreographed routines so the mind and body are in harmony, this is thought to increase the benefits.
Many experts in brain aging believe that exercise is useful in the prevention of Alzheimer's disease, the most common dementia illness.
"Epidemiologic studies have shown repeatedly that individuals who engage in more physical exercise or are more socially active have a lower risk of Alzheimer's disease," according to USF's Dr. Mortimer, "The current findings suggest that this may be a result of growth and preservation of critical regions of the brain affected by this illness."

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12/31/2025

Thoughts on Grandmaster Tchoung
By Harvey Kurland 1/23/13

T'ai chi chuan is an important exercise for health and treating illness. Grandmaster Tchoung Ta-tchen brought an unique approach that improved on the older forms of training. His method was then scientifically studied as to possible benefits by the author.
It was in the early 1970's that I first walked up the
dark creaking stairs to the second story of a converted
restaurant in the heart of Seattle's Chinatown. There was
something in the air of this magical place. The place turned
out to be the Chinese T'ai-Chi Association. It was
fortuitous to find Grandmaster Tchoung Ta-Tchen there. It was
obvious that Master Tchoung had "IT", he was the embodiment
of the T'ai-chi principles. I began a long relationship with
"Sifu", at that time. Tchoung took his role of Sifu,
father-teacher, seriously guiding us in our training. He
showed genius in teaching an effective and coherent system of
"Internal kung-fu" with an earthiness at its core. There was
an essence there that is hard to describe, a no nonsense
straight forward approach.
I had studied t'ai-chi ch'uan previously with two other grandmasters. Both happened to be friends of Grandmaster Tchoung. They were Grandmaster Kuo Lien Ying who was my first teacher and Grandmaster Liang Tsung Tsai or TT Liang as he is better known. Both being top rate masters of the art. But I was in a new location and found a wonderful treasure in Grandmaster Tchoung Ta-tchen.
I was impressed with Tchoung Sifu's ability to explain the
theory then demonstrate the real world applications. He was
always ready to elaborate on the techniques and demonstrate
their use. He shared his knowledge generously, encouraging
us to achieve mastery of the art. His intent was for his
students to surpass him, strengthen the art and train a new
generation of outstanding teachers. As he often said the
decline of t'ai-chi ch'uan was the effect of teachers holding
back information from their students. Always ready to
demonstrate concepts and techniques he was the epitome of a
great t'ai-chi Master.
Grandmaster Tchoung taught us with a specific training method
that had at it's base ch'i kung exercises and basic t'ai-chi
drills. These were aimed at relaxing, strengthening, and
developing what is called the "Root". He taught us in a
systematic and logical way, starting with his long form and
progressing on to pushing hands, partner forms, sword forms,
fast t'ai-chi, walking stick forms, hsing-I and pa-kua. His
eclectic approach to teaching pushing hands was well
designed, soft yet powerful. He had a multitude of drills
and training methods. His students have won competitions at
the National and International level, showing that his method
had merit. We continue to teach his method in our classes.
Pushing hands and applications were an integral part of
Grandmaster Tchoung's advanced training. He maintained that if
you did not know what a movement meant, you did not
understand the form and its application, then it was an empty
shell. He taught several pushing hands drills to become
better rooted and express power (Fa Chin). We found these
drills were effective and experienced the benefits. I found
that the methods held up when pushing hands with students and
instructors from other schools both in the United States and
in Taiwan.
Grandmaster Tchoung's teaching method is a sound
training design, which if followed will lead to good results.
As Sifu often told us that he could show us the method but
what we got out of it, depended on how we practiced. The
secret to learning is to practice what one is taught.
While t'ai-chi is much more than a purely physical
exercise, it is important for physical educators to know what
it does at the gross physical level. As an exercise
physiologist I sought to understand the effects of t'ai-chi.
I undertook a series of studies, starting in 1974 at the
University of Washington in Seattle. At the University I
looked at heart rates (EKG) and blood pressures of
intermediate students of Grandmaster Tchoung while they performed the
long form. Later, when Director of Exercise Physiology at
the National Athletic Health Institute in Inglewood,
California, I again tested some of Master Tchoung's students
and others as to the energy cost of t'ai-chi. I did this by
directly measuring their oxygen consumption, as well as monitoring the
heart (EKG) and blood pressures. I also looked at standing
exercises (Ding Gung).
I repeated this study on instructors
and reported the findings to the Southwestern Chapter of the
American College of Sports Medicine in 1991. Basically I
found that the long slow form and short form can be
classified as low intensity aerobic exercise. The oxygen
consumption ranged from 7.4 to 12.4 ml/kg/m, with a mean
value of 10.4 ml/kg/m. This would put it in the 2.5 to 3.5
MET range, results similar to my earlier work. This means
that t'ai-chi is an excellent low intensity exercise that can
be of great benefit to people with low functional capacities.
It is a good aerobic exercise for those people who have a 6
MET functional capacity to produce aerobic benefits, as well
as to others who desire light exercise. T'ai-chi ch'uan also
has additional health promoting benefits.
Besides being a good low intensity aerobic exercise,
t'ai-chi has much more to offer. It is an excellent method
to reverse the build up of stress, giving one an inner
calmness to deal with daily work and conflicts. In a survey
of over 300 t'ai-chi students (1992) I found that most of the
students practice t'ai-chi as a way to reduce stress and get
some light exercise. Students reported benefits which
included getting rid of migraine headaches, reducing the
effects of PMS and symptoms of multiple sclerosis. When I
worked in cardiac rehabilitation I used some t'ai-chi
exercises for the patients to supplement their program. It
was something they could do and enjoy, that had the benefits
of total body exercise, reducing stress, improving balance
and coordination.
T'ai-chi is also a good way to balance the body's
energy from the Chinese traditional medicine standpoint,
i.e., to harmonize the ch'i flow. Chinese researchers
believe it can prevent "Shui Shi", kidney deficiency. This
is a traditional preventive medicine approach.
T'ai-chi can be used to prevent the many "Hypokinetic
diseases". It may be able to reduce high blood pressure in
some individuals. If some one has high blood pressure or
heart disease, they should be monitored by their physician.
Chinese researchers found a Seniors t'ai-chi group had lower
blood pressures than controls. The t'ai-chi exercisers also
had significantly less abnormal EKG's than non-exercisers.
Any serious program needs to combine exercise with a low fat,
low salt, high complex carbohydrate diet as well.
In my study I found that the exercise would lower the blood
pressures of normal subjects slightly after a session and
would stay within normal limits. One student had severe
hypertension and was under the care of his physician. I
measured his blood pressure before and after doing some of
the ch'i kung and basic drills. Afterwards, his blood
pressure was reduced dramatically toward normal. This
warrants further study as t'ai-chi may be of benefit to
certain individuals with stress induced hypertension.
T'ai-chi helps to improve the balance and coordination
of the student. This improvement in balance is especially
important as we age. Many of my students remark how their
balance has improved, including young athletic types. T'ai-
chi can help prevent osteoporosis when combined with
appropriate calcium and vitamin D intake.
It has also been used in China to treat neurosis and depression. Western
psychologists also believe that exercise can help treat
depression.
T'ai-chi helps to improve flexibility and
generally strengthen the body. Another benefit is in helping
to prevent or reduce arthritic changes that are assumed to be
a consequence of growing older. As the old saying goes, "A
well used door hinge does not become rusty and flowing water
never becomes putrid."
T'ai-chi has a more energetic side. For those who want
a more vigorous workout there are fast forms, two person
forms, pushing hands, and weapons forms that act as an
overload. This is a way to get a more intense workout and
develop more martial skills for students so inclined. Fast
t'ai-chi approaches an all out effort that taxes both aerobic
and anaerobic systems. Those who want to work harder, can.
Competitive students may also compete in tournaments.
T'ai-chi is also gaining popularity as a sport. Pushing
hands in a tournament setting is very taxing. I fell that competitions
should maintain the integrity of t'ai-chi principles and not
reward using brute force to win at all costs. Turning a subtle art into a form of badly done Sumo or Judo.
It is my hope that rules will evolve to maintain the principles of the art.
Changing the focus of the art to reach short term goals of
winning competitions can easily lead to deterioration of its
wonderful concepts. In form competition we hope that the
principles espoused in the classics will be adhered to and
not turn the t'ai-chi form competition into a dramatic dance.
It is too easy to change the form and make it into a pretty
dance form while leaving out central concepts. We hope to
promote t'ai-chi concepts in competition as well as in the
classroom. The form in competition should be the same as the
one practiced in the park or studio, good for health and
maintains integrity of the t'ai-chi ch'uan concepts.
I believe that t'ai-chi will become a more common method
of exercise over the next years for sport, health promotion
and mental training. T'ai-chi ch'uan has many subtle
benefits that Americans are now finding out about. T'ai-chi
ch'uan is an excellent exercise that will greatly benefit the
health and well being of those people who practice it.
Grandmaster Tchoung has added immeasurably to the advancement of
t'ai-chi ch'uan in the United States, Canada, Africa and
Taiwan.

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Or exercising for health with sport
12/30/2025

Or exercising for health with sport

12/28/2025

Finding a good teacher isn't always easy. Some areas are a t'ai chi ch'uan desert. And many teachers are not experts. Making the assumption you really want to learn the art, rather than just doing another exercise follow the leader class, take your time and learn properly from the beginning.

The takeaway is, find a good quality class with a legitimate teacher.

Show up to class.

Do your homework, practice outside of class.

Accept corrections without debate. Put in the class hours.

That will help you learn properly and gain the benefits of the exercise. HK

COMPARISONS ARE DIFFICULT
Harvey Kurland

In general, to be a decent high level instructor of t’ai chi ch’uan it takes about 500 to 1000 hours of class study under a legitimate teacher. A weekend workshop or two won’t do it.

Take time to let your new knowledge sink in. Learn one to two new movements per week.

Unless you already have the basic exercises mastered, it is best to take your time.

If you are more concerned about getting "through the form", take the time to let your new knowledge sink in. Learn one to two new movements per week. Unless you already have the basic exercises mastered, it is best to take your time. If you rush, you will more difficulty learning.

One master instructor suggested one should not teach until they have studied for 10 years. In contrast there are groups that give teaching certification to people who sign up for a weekend workshop, less than 20 hours of training, I witnessed one of these workshops and I saw that most of those “certificated” could not do the form they learned in the workshop on their own. In some cases they teach classes while following a video. In my opinion they are not trained enough to call themselves teachers. The workshop leader told me that they are not teachers, they are class leaders. What is the difference?

It is hard to compare a teacher from one school with one from another. In some schools a teacher may only know the short form, i.e. simplified "24" form or Cheng "37" form. Others may know the long form, weapons, Fast form, San Shou Partner form, and pushing hands. The number of forms one knows may not be meaningful either. I have observed those who just practiced and taught the short Cheng Man-ch’ing form who had exquisite skills, they had first rate pushing hands skills and did a excellent subtle form. They had a deep knowledge of the art. In contrast there are those doing long forms and those who have studied a dozen other forms, i.e., "Form Collectors", who were sloppy and technically deficient, with no real skill. Many are “Hard Stylists” who can pick up choreography easily but lack the concept of the art. One Taekwondo teacher told me he was going to take a weekend workshop that his organization gave on t’ai chi, and then would be able to teach it. I guess it helps to bring in money to his school. But he in my opinion is not a true t’ai chi teacher after a weekend workshop. In contrast I have had taekwondo, karate, aikido and jujitsu black belts who studied for several years in order to get the concepts correct. Slow karate or aikido is NOT t'ai chi ch'uan.

Each form takes time to learn and "Digest." For example one group claimed to teach a certain form, one that I studied. I noticed it did not look like the original form but rather another style. That is because they mixed study of two different forms that had very different techniques so that their form was a mishmash of both, neither on nor the other. Their error was not to learn one form correctly, then learn another. That is doable but the concept of negative learning takes place when studying two similar but different methods at the same time. One style interferes with the other. To do this first learn one, get it down, then learn another.
I don’t exclude myself from this either. I studied one form and practiced it for a year before going to another style. The second style being very different from the first and it would have been easy to mix the two up. But because I focused for a long time and over 1500 hours of homework practice and class hours on the first form, I did not have that problem. The takeaway is first study one style, get it down, then if you like, then study another form. Many top level masters who teach their own versions of t’ai chi ch’uan followed that rule.

Some don’t have patience and jump from school to school without learning the curriculum. I have had several students that learned a small part of our system, then found it frustrating to study the rest of the form. So they went off and got a weekend certification from some group and declared themselves a teacher. Being verbally glib they enticed students. One, a medical provider, took two quarters of my class then I found her teaching the basic exercises in workshops to her patients. Unfortunately she did not get very deep into the study and was just a beginner, not even yellow belt status.
In terms of other martial arts, some t’ai chi ch’uan teachers are yellow belts posing as black belts.

Studying a lot of different forms does not necessarily make one a better practitioner. More is not necessarily better. What does that mean? "Form Collectors" usually have sloppy technique in the terms of all their forms start looking alike, as mentioned previously, even if they are not supposed to. Some have good overall skill and may be good at sparring or pushing hands. But their form is lacking. Learning a system is the better method, i.e. a coherent concept based art.

In my article Guard Against the Three Faults I talk about Grandmaster Cheng Man-ch'ing saying there are three basic faults in studying t'ai-chi ch'uan. The first fault is the lack of perseverance. The second is greediness. The third is haste. All three lead to mindless and sloppy learning of t'ai-chi ch'uan.

The idea is to focus on the basic principles when doing the form. More is not necessarily better. Some people are trying to learn every form or style they come in contact with, that is an expression of greed. Some people call them "Form collectors." They are in a rush to learn, haste. But this can cause confusion and not give them time to learn the forms correctly. It is better to take your time, learn step by step and not be in a big rush. That gives you time to digest what you learn. The haste combined with greed makes a mishmash out of forms and they all start looking alike.

I have observed some teachers doing the Kuang P'ing form that looked just like the Cheng Man-ch'ing form in energy and technique. Students, who trained directly with Kuo Lien Ying, as I did, know there is major differences in the energy and technique of those forms. This combining of energies may have been done for a reason, essentially making a new style, but it may also have been due to learning two different conceptual forms without keeping the idea separate. This is an example of being greedy and learning in haste.”

There are some benefits to learning a complete coherent system where each part is related to the other, as opposed to just learning a form here, and another there, and just collecting unrelated forms or exercises. In a “System” one is moving up and gaining depth as one learns. In learning unrelated forms one is moving sideways, and maybe even conflicting in concepts as different styles may have different postures, “energy” and ways of moving. For example when judging t'ai chi ch'uan form competitions I noticed some Kuang P'ing students who looked like they were doing the Cheng Man-ch'ing form. These are two very different forms and should not look the same. But for some reason cross training systems made them look like the other form, i.e. Kuang P'ing should look like Kuang P'ing and Cheng like Cheng. While there is nothing particularly bad about that if the student has good mechanics and skill, it just should be called by another name. And that is how many new styles get formed.

Grandmaster Tchoung once told me, all styles are good as long as the techniques are done properly and held in terms of the t'ai-chi ch'uan principles. And practicing the art will have many physical benefits, even when first studying no matter if it looks good or not.
In the Seattle CTCCA/NWTCCA school, there were several students who trained with a series of other instructors and then with Tchoung. Their previous study did not give them any real skill (kung-fu). They jumped around from school to school and never spent enough time with one teacher to really let it sink in. Or their former teachers really were not experts of the art. The amount of time one spends taking classes does not necessarily mean there is any good quality learning taking place.

What is interesting is that some students had preconceived notions of what t’ai chi ch’uan was when they came to class and did not modify that notion, even in the face of a great master showing them what the art really was. It did not fit their fantasy. They did what they wanted, and it showed. Others spent more time drinking tea than training (one Canadian Teacher calls them the "Tea and Cookie crowd") and that showed too. To learn the art you need to show up to class, practice outside of class and listen to the teacher when they give corrections. That is why after thousands of students came through the Seattle School only 5 were designated as Sifu to carry on the art.

In t'ai-chi ch'uan competition some competitors have beautiful forms, others not so pretty. Others may have excellent pushing hands or applications. In the case of winning pretty competition forms, many old masters might not be considered to have pretty forms at all, but they had the real art.

As Yang Cheng-fu once said t'ai-chi ch'uan practice is for ones own benefit not for show or demonstration. If the principles are held then the form will produce a good effect, it doesn't have to be pretty.

While there is a correlation with amount of study and skill, there is not an absolute relationship between the time spent doing the art and skill. Just as there are painters who have painted all their lives and are just average, there are people who have practiced tennis, t’ai chi, or basketball all their lives and not gained any great skill, but they should have some. This is the same in all sports and arts. Some who excel just have natural talent combined with good teaching and dedicated practice. But even if they don’t excel, everyone who trains get the health benefits of the practice.

To make any other assumption is getting back to the mystification concept. Believing in a magical technique or as the master manipulator tells his mystified student, "One day when you are ready I will teach you the secret…." That is your signal to run to the door. In reality when you study long enough you will understand the subtleties and they will no longer be as magical. (If you feel a little uncomfortable now you better start looking at your teacher/student relationship and your belief system.) Magical Thinking is an issue in internal arts, due to the terms used. I discuss this in other articles.

Reasons for this magical thinking are many, such as some people having a lack of belief in the scientific method or don’t trust the modern. Others are just superstitious and they suspend disbelief. Often they do not recognize the placebo effect when it occurs. They may suspend logic, or they are just being gullible, some people are close-minded to western science and others believe anecdotal, hearsay and fabricated evidence as truth. For example I had a discussion about a peng chin (jin) with a t'ai chi teacher. I told him what I thought was going on physiologically in terms of grounding and the flow of energy/force, but it did not seem like a good answer to him. So he went to a well respected University biomechanics department to get an answer. After their analysis, he told me that they told him the same thing I that I told him. He still did not like it, I think he was looking for a magical answer for something that could be explained easily with science and logic.

Emotions and needing magical interpretations often overcome clear thinking and good judgment. Remember because you believe something, does not make it so. Opinion is not a substitute for thought and research.

Magical thinking is also what gets some students into abusive situations. If the teacher promotes the mystical thinking they may use it to manipulate students. My article on equanimity deals with this and sexual abuse by masters.

You may want it to be magical but it may be explained in more mundane ways. I maintain, if you like an art that is reason enough to do it, you don’t need to fabricate anything about it. Of then what seems like magic is just very subtle skill, sensitivity or "energies" that those who do not have that subtle knowledge cannot understand.

The Great Dachengquan Grandmaster Wang Xuanjie discussed the idea that people who don't understand the art think it is magical when it is due to hard work.

So the takeaway is, find a good quality class with a legitimate teacher. Show up to class. Do your homework, practice outside of class. Accept corrections without debate. Put in the hours. That will help you learn properly and gain the benefits of the exercise.

As Grandmaster Wang Xuanjie said, "…his skills may seem miraculous to those with poor discernment, who make a mystery of him…myths originate in ignorance, poor discernment and inexperience. A person who happens to get the essence of shadow boxing, and yet is unable to comprehend often feels mysterious about things more abstruse. When he becomes more experienced and well-informed, he will see the light and do away with all mysterious beliefs." (Dachengquan, p.29)
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Evidence Based, Research proven.
Traditional Old Form of Symmetrical Yang Style Tai Chi Chuan, aka Taijiquan, Ch'i Kung, Pa-kua Chang, Kuang P'ing Style, Instruction
Now only in Riverside CA. Unfortunately the Loma Linda and Redland's classes ended.

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University Of California Riverside Student Recreation Center Linden And
Riverside, CA
92521

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Tuesday 6pm - 8:15pm
Wednesday 7pm - 8:45pm
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