New Day Institute

10/30/2025

Children often take on big emotional roles during divorce. 💔 With understanding and support, they can adapt and build resilience.

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Learn about a child's role in divorce, how they cope with the changes, and ways to support them through their unique challenges to ensure their well-being.

10/28/2025

Parenting can be stressful, but small changes make a big difference. 💛 Create routines, set healthy boundaries, and savor the little moments to boost calm and connection at home.

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No one gets out of parenthood without some degree of stress. Here's how to manage it all.

10/23/2025

Supporting a partner with depression means balancing empathy, communication, and self-care ❤️. Learn simple ways to keep your relationship strong.

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Dealing with depression in a relationship can be challenging, here are 10 tips to help you support a partner who has depression.

10/21/2025

Boost your mood naturally 🥗✨ — from salmon and leafy greens to dark chocolate and berries, these nutrient-rich foods help reduce anxiety and support mental well-being.

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A nutritional psychiatrist and chef shares the most powerful foods that reduce anxiety, depression, stress, and more mental health symptoms.

10/16/2025

Feeling constantly on edge, restless, or unable to sleep? 😟 These could be signs of an anxiety disorder, not just stress. Knowing the difference is key to getting the right help.

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How to tell if your anxiety is just random stress you’ll forget about in a few days or an anxiety disorder.

10/14/2025

Managing anger starts with recognizing triggers and practicing healthy coping strategies 💡

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Do you have ADHD and experience outbursts of anger? Here's more about why that happens and tips to cope.

10/09/2025

Healthy relationships thrive on respect and balance 💙 Learn how to share your needs without being pushy, setting boundaries that keep love strong and communication open.

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Being pushy in a relationship can make your union less fulfilling in the long run. Find out more about how to not be pushy in a relationship with these tips

10/07/2025

Depression can last weeks to months, with most episodes averaging 5–7 months. Knowing the timeline helps guide recovery and treatment. 💙

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Major depressive disorder can be highly recurrent, with at least half of the people who experience one episode having one or more additional episodes in their lifetimes. How long your depression lasts depends on lifestyle factors and whether you receive prompt treatment. It can last for several week...

10/02/2025

Feeling anxious? 😌 Ease your mind with simple techniques like deep breathing, journaling, gentle exercise, and calming music. Small steps can make a big difference in managing anxiety and boosting mental wellness.

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Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with.

09/30/2025

Feeling your temper rise? 🔥 Take a breath, move your body, or try mindful self-talk to calm your mind. Simple anger management techniques can help you respond instead of react.

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Learning to control your anger is essential to maintaining your health and relationships.

09/25/2025

If your child is struggling with depression, alcohol or drug use can make symptoms worse and create a dangerous cycle. 🛑 Learn the warning signs and how to get the right support.

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Depression or teen moodiness? It can be difficult to know the difference unless you know the signs of depression. Learn more about what to look for, why two weeks matter, why your child may turn to substances as a way to cope and how to get help if needed.

09/23/2025

Anxiety disorders affect millions of women, often at twice the rate of men. 💙 Learn the signs, triggers, and proven treatment options to support your mental health.

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Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It is a normal reaction to stress. Anxiety can help you stay alert for a challenging situation at work, study harder for an exam, or remain focused on an important speech.

07/26/2022

How to Support Someone Who is Experiencing Domestic Violence

Here's How: https://1l.ink/GQZDP53

07/21/2022

Co-Parenting and Joint Custody Tips for Divorced Parents

See the Tips Here: https://1l.ink/B6ZZR2V

07/19/2022

Emotional and Psychological Trauma

Read More Here: https://1l.ink/728428D