Fika Reflexology Bar

11/26/2024

Don’t miss Black Friday!

08/26/2024

🌿✨ Treat yourself to the most relaxing day you could ever dream about! Schedule an appointment at Fika Reflexology Bar and experience ultimate relaxation. Your body deserves this! 💆‍♀️💖

06/21/2024

What’s the longest you have cold plunged?👇

Looking to supercharge your health and wellness routine? Cold plunges may be just what you need! 💪 Here are some reasons why you should give cold-water immersion a try:

1️⃣ **Improved Circulation:** Boost your blood flow and enhance your cardiovascular health with a refreshing cold plunge.

2️⃣ **Reduced Muscle Inflammation:** Say goodbye to post-workout soreness and hello to quicker recovery times with cold water therapy.

3️⃣ **Increased Alertness and Energy:** Start your day with a jolt of energy and mental clarity by taking the plunge!

4️⃣ **Enhanced Immune Function:** Strengthen your body’s defenses and stay healthy with the immune-boosting benefits of cold water immersion.

5️⃣ **Stress Relief:** Wash away your worries and unwind with a cold plunge that releases feel-good endorphins.

6️⃣ **Improved Mental Resilience:** Challenge yourself and build mental toughness through the power of cold-water therapy.

Ready to take the plunge? Remember to start slow and consult a healthcare professional if needed. Your body and mind will thank you! 💦

06/13/2024

🌟 Don’t forget to treat yourself! 🌟
Just a gentle reminder to take some time out of your busy schedule to pamper yourselves. Remember, you deserve to feel refreshed and rejuvenated, so go ahead and indulge in some me-time. You’ll thank yourself later!

06/04/2024

Hands are overworked everyday but are often neglected, don’t you agree?

Even full body massages may sometimes spend minimal time on the hands...

That’s why Hand Reflexology is such a great complement to any bodywork.

All the benefits of Foot Reflexology are also found in Hand Reflexology, and on top of that, studies have shown it soothes hand/wrist pains caused by carpal tunnel and arthritis.

Holding phones, driving, baking, massaging, building...
They are OVERWORKED!

When was the last time you gave your hands the TLC they need?

Reflexology aids your body to healing.

06/01/2024

Unlock the benefits of reflexology for kids! From relaxation and improved sleep to pain relief and boosted immunity, reflexology offers gentle yet effective support for your child’s overall well-being. Let their little feet experience the natural healing touch of reflexology.

05/13/2024

🌿Welcome to the Hydro Bar, where relaxation and rejuvenation await you.
🔥 Step into our oasis of tranquility and melt away your stress in our dry sauna infused with aromatic essential oils.
🌫️Feel your tensions dissolve as you enter our invigorating steam room, where a cloud of soothing steam envelops you.
💦 Immerse yourself in our hot tub, letting the warm waters soothe your muscles and calm your mind.
🧊 For the ultimatement, brace yourself for a plunge into our invigorating cold plunge, leaving you feeling exhilarated and revitalized.

05/09/2024

✨ Did you know at Fika🌿we offer silent foot zoning/reflexology sessions in a serene setting. You will experience ultimate relaxation and reconnection with your body in a peaceful spa setting.

Treat yourself to a luxurious session that will leave you feeling rejuvenated and balanced.

Book your appointment today for a holistic pampering experience like no other! 💆‍♂️✨

05/08/2024

Enter this giveaway

Make your Mother’s Day, by entering to win a $100 giftcard to Kona Grill, $100 gift card to Fika Reflexology Bar, $100 gift card to Ulta Beauty, and $100 gift card to EVEREVE. Visit our Instagram page for details on how to enter. Must be 18yrs or older to enter. Winner will be notified on Monday, May 13th. https://bit.ly/3BU0Zdo

05/08/2024

Did you know our Riverton location has a steam room?
Steam rooms offer several benefits, such as:

🧘‍♀️ Relaxation: Steam rooms help relax muscles and promote overall relaxation, providing a calming and soothing experience.
💫 Skin health: The heat and steam in a steam room can open up, cleanse the skin, and improve its overall health and appearance.
🗑️ Detoxification: Steam rooms can help the body to sweat out toxins and impurities, promoting detoxification.
🫁 Respiratory health: Inhaling steam in a steam room can help with respiratory issues such as congestion, sinusitis, and asthma by loosening mucus and clearing airways.
🩸 Improved circulation: The heat in a steam room can help improve blood circulation, which can benefit cardiovascular health and overall wellbeing.
🔥 Pain relief: Steam rooms can help alleviate muscle and joint pain, reduce inflammation, and promote faster recovery after exercise.

Book a hydro bar session today!

05/03/2024

The countdown is on to our annual Mother’s Day gift card sale. Limited quantity is available, so don’t drop the ball on this. Set your alarms for Sunday!

03/01/2024

Setting aside time to take care of YOU is one of the best ways to practice self-love. 🤍