Salt Lake Healing Arts

03/11/2023

Hey everyone! If you're looking to get the most out of your workouts and really build some serious muscle, then you should definitely incorporate eccentric contractions into your routine.

For those who don't know, eccentric contractions occur when a muscle lengthens under tension, rather than shortening like in a traditional contraction. These types of contractions have been shown to produce more muscle damage, leading to greater muscle growth and strength gains.

So how can you incorporate eccentric contractions into your workouts? Here are a few tips:

Slow down your reps: Instead of rushing through your exercises, try slowing down your reps on the eccentric portion of the movement. This will help you to really feel the muscle working and maximize the time under tension.

Use a tempo: Another way to slow down your reps is to use a tempo. This means counting out the seconds it takes you to complete each portion of the movement. For example, you might use a 3-1-3 tempo for a bicep curl (3 seconds on the way down, 1 second pause at the bottom, and 3 seconds on the way up).

Add negatives: Negatives are a type of eccentric contraction where you focus solely on the lowering portion of the movement. For example, you might perform a negative chin-up by jumping up to the top of the bar and then slowly lowering yourself down.

By incorporating eccentric contractions into your workouts, you'll be able to really challenge your muscles and see some serious gains. Give it a try and let me know how it works for you!

03/10/2023

When I first learned of this in massage school I was absolutely flabbergasted! There's no such thing as a PUSH day, only PULL.

03/09/2023

Hey everyone! Did you know that artificial intelligence (AI) is transforming the health and wellness industry? Here are just a few ways AI is already improving our lives:

Personalized healthcare: With AI, healthcare providers can analyze large amounts of patient data to create personalized treatment plans that are tailored to each individual's needs.

Early disease detection: AI algorithms can analyze medical images and data to detect early signs of diseases such as cancer, enabling earlier diagnosis and treatment.

Health monitoring: Wearable devices and mobile apps that use AI can monitor your health in real-time, providing valuable insights into your fitness, nutrition, and overall wellness.

Mental health support: AI-powered chatbots and virtual assistants can provide mental health support and guidance to those who need it, reducing the stigma surrounding mental health and improving access to care.

Drug development: AI can speed up the drug development process by predicting how different compounds will interact with the body, allowing researchers to develop more effective treatments faster.

As AI technology continues to advance, we can expect to see even more ways it will improve our health and wellness. Are you excited about the potential of AI in healthcare? Let us know in the comments!

03/08/2023

But I'll give you a golden star!

03/07/2023

Hey everyone! Are you looking for a fun and creative way to visualize your goals and aspirations? Consider creating a vision board! A vision board is a collection of images, words, and phrases that represent your goals and dreams. Here's how to create a vision board:

Gather materials: Start by gathering magazines, newspapers, photos, and other materials that inspire you. You'll also need a poster board, scissors, glue, and any other decorative items you want to use.

Reflect on your goals: Before you start creating your vision board, take some time to reflect on your goals and aspirations. What do you want to achieve in the next year, five years, or ten years? What kind of life do you want to live?

Choose images and words: Look through your materials and choose images, words, and phrases that represent your goals and dreams. Be creative and have fun with it!

Arrange and glue: Once you've chosen your materials, arrange them on the poster board and glue them down. You can organize them by category (such as career, relationships, or health) or arrange them in a way that feels visually pleasing to you.

Display and revisit: Once your vision board is complete, display it in a place where you'll see it often. Revisit it regularly and use it as a source of motivation and inspiration.

Creating a vision board can be a fun and rewarding way to visualize your goals and dreams. Give it a try and see where it takes you!

03/06/2023

It's YOUR choice.

03/05/2023

Hey everyone! Did you know that there are over 600 muscles in the human body? That's a lot of muscles to keep healthy and strong! Here are some tips on how to keep your muscles in optimal condition:

Exercise regularly: Regular exercise, such as weightlifting, cardio, and stretching, can help keep your muscles strong and flexible.

Eat a balanced diet: A diet rich in protein, carbohydrates, and healthy fats can provide your muscles with the nutrients they need to function properly.

Stay hydrated: Drinking plenty of water can help keep your muscles hydrated and prevent cramping.

Get enough rest: Getting enough rest is important for muscle recovery and growth.

Stretch before and after exercise: Stretching before and after exercise can help prevent injury and improve flexibility.

By following these tips, you can help keep your muscles in tip-top shape and maintain optimal health!

03/04/2023

Hey everyone! Are you tired of setting goals but never quite achieving them? One way to increase your chances of success is to set SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Here's how to write and achieve SMART goals:

Specific: Be specific about what you want to achieve. Instead of saying "I want to exercise more," try "I want to exercise for 30 minutes, three times a week."

Measurable: Make sure your goal is measurable so you can track your progress. For example, if your goal is to lose weight, set a specific number of pounds you want to lose.

Achievable: Make sure your goal is realistic and achievable. If you've never run before, setting a goal to run a marathon next month might not be achievable.

Relevant: Your goal should be relevant to your overall life goals and values. Make sure it's something that truly matters to you.

Time-bound: Set a deadline for achieving your goal. This will help keep you accountable and motivated.

Once you've set your SMART goal, create a plan to achieve it. Break your goal down into smaller steps and set milestones along the way. Celebrate each milestone you achieve to keep yourself motivated.

Remember, achieving your goals takes time and effort, but by setting SMART goals and creating a plan to achieve them, you can increase your chances of success. Good luck!

03/03/2023

You CAN do it. You WILL do it.

02/21/2023

02/21/2023

Self-massage is a wonderful way to take care of yourself, reduce stress and tension, and improve your overall well-being. Here's a simple self-care routine that you can do anytime, anywhere:

Start by sitting or lying down comfortably. Close your eyes and take a few deep breaths to help you relax.

Focus on your neck and shoulders. Place your hands on your shoulders and gently squeeze, then release. Repeat a few times.

Use your fingers to apply gentle pressure to the base of your skull and the sides of your neck. This will help to relieve tension and improve circulation.

Move on to your temples and forehead. Use your thumbs to apply gentle pressure to these areas. This will help to relieve headaches and tension.

Next, focus on your hands. Rub your palms together to generate heat, then gently massage each finger, starting from the tips and working your way down to the wrist.

Lastly, focus on your feet. Place a tennis ball under the arch of one foot and gently roll it back and forth, applying pressure to the muscles. Repeat with the other foot.

End the self-massage routine by taking a few deep breaths and focusing on how relaxed and refreshed you feel.

Remember, self-massage is not about working out knots and aches, but rather about taking a few moments for yourself to relax and recharge. So be gentle with yourself and enjoy the experience.