Riverton Health and Fitness Center

10/16/2025

✅ Happy Thursday, Riverton!
Let’s play a quick game… 👀

Would you rather:
🏋️‍♂️ Crush a strength workout in our weight room
🔥 Sweat it out in a group class
🧖‍♀️ Relax & recover in the sauna
🚶‍♀️ Get your steps in on the treadmill and watch the world go by?

Tell us in the comments! ⬇️
Your answer might inspire someone else to MOVE today! 💪

✨ Bonus: One healthy habit today = A stronger YOU tomorrow.

10/15/2025

Podcast at noon.

Flush Inflammation, Cleanse the Body, and Restore Vitality. Join Gary Brecka’s Free 3-Day Live Water Fasting Challenge.

10/11/2025

🔥 Saturday Morning Vibes at Riverton Health & Fitness Center! 🔥

It may be chilly outside ❄️, but it’s toasty warm in here… and we’re ready to help you CRUSH your weekend goals! 💪

✅ Cozy SAUNA to heat you up and relax your muscles
✅ Plenty of equipment for every workout style—strength, cardio, mobility & more
✅ Positive energy, great people, and RESULTS!

Don’t let the cold keep you in bed…
Warm up, show up, and LEVEL UP! 🚀

🏋️‍♂️ Doors are open!
💥 7-Day FREE Trial for new members!
📍 Riverton Health & Fitness Center

10/09/2025

🎀 October is Breast Cancer Awareness Month 🎀

Did you know that regular exercise is one of the most powerful tools we have in preventing and managing disease? 💪✨

✅ Research shows physical activity can lower the risk of certain cancers, improve heart health, help regulate cholesterol, reduce blood pressure, and strengthen your immune system.
✅ For breast cancer specifically, staying active supports hormone balance, boosts energy, and helps with recovery and long-term wellness.
✅ Beyond cancer, exercise is proven to reduce the risk of heart disease, type 2 diabetes, and high cholesterol—while also improving mental health and quality of life.

At Riverton Health & Fitness Center, we believe prevention starts with movement. 🏋️‍♀️🚴‍♂️

👉 That’s why we’re offering a FREE 7-Day Trial this month! Come experience how exercise can empower your health and help you build lifelong resilience.

📍 Riverton Health & Fitness Center
💗 Strong bodies. Stronger communities.

10/07/2025

💪 Tuesday Health Tip 💪

❓ Can you build muscle while losing fat at the same time?

✅ Yes—you can!
It’s called body recomposition. To make it happen:
1️⃣ Focus on strength training at least 3–4x per week 🏋️‍♀️
2️⃣ Eat enough protein (aim for 25–30g per meal 🍗🥚🥩)
3️⃣ Keep a small calorie deficit—not too extreme 🔥
4️⃣ Prioritize sleep and recovery 😴

Your body will burn fat while using nutrients to fuel new muscle growth. It’s not magic—it’s consistency.

👉 What’s your biggest challenge: getting enough protein or sticking to workouts? Comment below!

10/02/2025

✨ Fresh Look, Same Strength Since 1993 ✨

Riverton Health & Fitness Center just got NEW shirts! 💪👕
Proudly serving the community since 1993, and still going strong.

Stop by, check out our new gear, and represent your favorite hometown gym! 🏋️‍♂️🔥

📍 Riverton Health & Fitness Center

And as always, we offer the 7-Day Free Trial — the perfect way to get started!

A comprehensive facility with Physical Therapists, Exercise Physiologists and Personal Trainers!

09/29/2025

It’s late September, and let’s be real… the candy aisles are already calling our names. 🍫👀

But here’s the deal: if you start NOW, by the time October 31st rolls around, you’ll have already burned off those fun-size Snickers, peanut butter cups, and candy corn (if that’s your thing… no judgment 🍬).

Think about it this way:
• 1 workout = a bag of M&Ms torched 🔥
• 3 training sessions = bye-bye Reese’s cups ✌️
• 1 full month of consistent training = you can enjoy Halloween candy without the guilt 👻

So, don’t wait until November 1st to say, “I should’ve started.” Start today, and by Halloween, you’ll be strong enough to lift that entire trick-or-treat bucket without breaking a sweat. 💪🍭

📍 Riverton Health & Fitness Center – Where we turn your sweet tooth into SWEAT equity!

09/24/2025

🍂 Fall is here, and you know what that means—sweaters, jeans, and layers that look best when you feel strong and confident underneath.

At Riverton Health and Fitness Center, we’ve got the expert trainers to help you get there:

💪 Jason – Mobility & Strength Training
🔥 Mike – No cookie-cutter programs; personalized training for YOUR needs
⚡ Dana – Sports Performance Training
🏋️ Theresa – Low-Impact Barbell & Resistance Training

Pair the right workout with proper nutrition, and we’ll guide you every step of the way. No matter your goals, we have the tools, the expertise, and the motivation to help you look and feel your best this season.

👉 Fall clothes are here—now it’s time to fall into fitness. Let’s do this together!

📍 Riverton Health and Fitness Center

09/24/2025

Congratulations Mike Jones

09/03/2025

📚✏️ School’s back… and that means routines are back in order!

Now it’s YOUR turn to get into a healthy routine—and there’s no better place to do it than Riverton Health & Fitness Center. 💪

Whether you’re just starting out, getting back on track, or pushing toward new goals, we’ve got the team to guide you every step of the way:

✨ Jason – Strength & Conditioning Expert
✨ Mike – Physique Fitness Coach
✨ Dana – Teen Fitness Specialist
✨ Theresa – Low-Impact Fitness & Nutrition

Each trainer brings their own unique specialty, but together we’re united by one mission: helping YOU succeed.

Your health, your goals, your routine—let’s make it happen at Riverton! 🙌

08/27/2025

🌟 Wellness Wednesday Check-In! 🌟

It’s the middle of the week—are you pushing through strong or feeling that slump? 💪✨

Remember, every rep, every step, every stretch counts. Even on the busiest days, showing up for yourself is the win. 🙌

🔹 Lift your mood.
🔹 Boost your energy.
🔹 Crush those midweek blues.

Your future self will thank you for the choices you make today. Let’s get after it, Riverton family! 🏋️‍♀️🔥

07/03/2025

Happy 4th of July !