What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 3pm Sunday 8am - 1pm

Riverton Health and Fitness Center

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Riverton, NJ
Riverton Health and Fitness Center

A comprehensive facility with Physical Therapists, Exercise Physiologists and Personal Trainers! Family owned and operated for 30 years.. Come join our family.

What makes Riverton Health & Fitness the right fit for you? Clean and friendly; we offer a warm, unique atmosphere, unlike any other fitness center. Our unique 100-year-old building with exposed bricks and open solid wood beams and rafters will give you a special feeling while reaching your wellness goals. We have exactly what you’re looking for in a fitness center! RH&FC has well-maintained cardio machines, resistance equipment, free weights. Be sure to stop in for a free consultation with one of South Jersey’s renowned Personal Trainers with over 50,000 training hours during our 28 years in business. We welcome everyone, from beginners to Elite Athletes of all ages, sizes, and abilities.

09/03/2025

📚✏️ School’s back… and that means routines are back in order!

Now it’s YOUR turn to get into a healthy routine—and there’s no better place to do it than Riverton Health & Fitness Center. 💪

Whether you’re just starting out, getting back on track, or pushing toward new goals, we’ve got the team to guide you every step of the way:

✨ Jason – Strength & Conditioning Expert
✨ Mike – Physique Fitness Coach
✨ Dana – Teen Fitness Specialist
✨ Theresa – Low-Impact Fitness & Nutrition

Each trainer brings their own unique specialty, but together we’re united by one mission: helping YOU succeed.

Your health, your goals, your routine—let’s make it happen at Riverton! 🙌

08/27/2025

🌟 Wellness Wednesday Check-In! 🌟

It’s the middle of the week—are you pushing through strong or feeling that slump? 💪✨

Remember, every rep, every step, every stretch counts. Even on the busiest days, showing up for yourself is the win. 🙌

🔹 Lift your mood.
🔹 Boost your energy.
🔹 Crush those midweek blues.

Your future self will thank you for the choices you make today. Let’s get after it, Riverton family! 🏋️‍♀️🔥

08/25/2025

💪✨ Monday Motivation at Riverton Health & Fitness! ✨💪

What a busy and exciting day—right before the holiday too! 🎉 It’s amazing to see so many of you starting your new journey, jumping back into routines, and recommitting to your health.

Whether you’re just starting today or you’re a seasoned regular who never misses a workout, we’re in this together. 🙌

Let’s stay strong, support each other, and finish out 2025 healthier, stronger, and more energized than ever. 🏋️‍♀️💥

👏 Welcome back, everyone! Let’s crush these goals side by side!

08/14/2025

💡 Struggling with workout motivation? You’re not alone! Some days, the energy just isn’t there—but that doesn’t mean your fitness goals have to take a back seat. Here are some simple tricks to keep moving, even on the toughest days:

✅ Use the “just 5 minutes” rule—once you start, momentum usually kicks in.
✅ Keep a short, go-to routine (10–15 minutes) for low-energy days.
✅ Add accountability—a buddy, a trainer, or even putting it on your calendar.
✅ Make it fun—music, podcasts, or trying something new.
✅ Reward yourself—big or small, progress deserves celebration.

Remember: Movement > Perfection. Even a walk, stretch, or light band workout can keep you consistent.

💪 At Riverton Health & Fitness Center, we’re here to support you on the high-energy days and the low-energy ones. Come see how we can keep you motivated!

07/30/2025

🔥 Gave up on your goals because it’s midsummer? Thinking, “Screw it—I’m not getting that beach body, so I might as well eat, drink, and embrace these extra 5…10…20…30…50 pounds with pride?” 😅

Hold up. Just because summer’s halfway over doesn’t mean YOU have to be.

Why add more weight when your original goal was to lose it?

Instead—come visit Riverton Health and Fitness Center. 💪
We’re not your average gym. We’re your one-stop shop for total wellness, including:

✨ 30+ years of training experience
✨ Certified nutrition experts
✨ Mobility & performance coaching with Jason
✨ Functional strength & conditioning with Mike (no cookie-cutter plans here)
✨ Teen sports training with Dana
✨ Low-impact & adaptive training with Theresa
✨ Physical therapy on-site

Whether you’re starting over or starting for the first time—we’ve got you.

Don’t throw in the towel. Pick it up, wipe the sweat, and meet us at Riverton Health and Fitness Center. Let’s finish summer STRONG. ☀️💥

07/27/2025

💪 RIVERTON HEALTH AND FITNESS 💪
We’re not your average gym — we’re where specialties stick and amendments last.

🧠 Need structure?
💬 Need accountability?
🔥 Need someone to remind you why you started when leg day gets real?

That’s where our elite trainer team comes in:
Jason, Mike, Dana, and Theresa — real people, real results, and yes… they will absolutely notice if you skip your sets. 😅

✅ Personal training that actually works
✅ Clean workout towels (because we don’t play with gym funk)
✅ Sauna, lockers, and showers so you can leave better than you came

✨ Join now. We’ve got your back.

07/21/2025

🚨 It’s Monday.
The bar bells called — they said, YOOOO
“Quit ghosting us.” 😏🏋️‍♀️

You had your weekend fun. Now it’s time to lift, sweat, and maybe curse us out (we can take it).
Riverton Health and Fitness Center is open, the weights are waiting, and your goals aren’t going to chase themselves.

So…
Coffee ✅
Attitude ✅
Barbells ✅
Let’s get it. 💪

07/17/2025

🚨 Fitness Myth: BUSTED 🚨

Question: “My girlfriend swears by early morning workouts—“ it’s the best time of day to work out”, but every time I try, I’m exhausted and miserable all day. Am I doomed if I’m not a morning person?”

Answer:
Not at all! 🙅‍♂️ Morning workouts aren’t a one-size-fits-all solution. Some people crush their workouts at lunch 🥗, others hit the gym after work 🏋️‍♀️, and a few prefer a late-night sweat session 🌙. The key is consistency—not the clock.

💡 Think outside the box.
Life isn’t always predictable, and your fitness routine doesn’t have to be rigid. Find what fits your rhythm. We’re open throughout the day to meet you wherever you are on your schedule (and your journey).

📍Riverton Health and Fitness Center — Where fitness meets flexibility.

07/14/2025

💪 Standard Forearm Plank (Step-by-Step)

1. Start on the floor on your hands and knees.
2. Lower down onto your forearms with elbows directly under shoulders.
3. Step your feet back so your body forms a straight line from head to heels.
4. Engage your core — think belly button pulling up toward your spine.
5. Squeeze your glutes and quads to stay stable.
6. Keep your neck neutral (gaze down at the floor).
7. Breathe slowly — don’t hold your breath.

⏱️ How Long Should You Hold It?
• Beginner: 10–20 seconds
• Intermediate: 30–45 seconds
• Advanced: 60+ seconds

Quality over time — if your back starts sagging or hips lift too high, stop and reset.

🔄 Common Mistakes
• ❌ Sagging lower back → strains your spine
• ❌ Butt too high → takes pressure off your core
• ❌ Holding your breath → reduces stability and oxygen to muscles

🧠 Tip:
Pretend you’re bracing to get punched in the gut — that’s the level of core engagement you want!

07/03/2025

Happy 4th of July !

07/02/2025

💥 MIDWEEK CHECK-IN 💥
It’s Wednesday—Hump Day—and we want to know: How are YOU doing?
Whether you’re crushing your workouts or just making the effort—you’re making progress. 💪🏽

👉 “It’s not about being perfect. It’s about showing up, pushing through, and becoming stronger—one rep, one day at a time.”

🏋️‍♀️ Pop in for a midday boost!
📍 600 Main Street, Suite 9, Riverton, NJ 08077
📞 (856) 786‑3481
🌐 rivertonhealthandfitness.com

06/28/2025

A good workout won’t fix everything… but it’ll clear your head, boost your mood, and connect you to your higher self. 😌💪💦

Whether you’re stressed, stuck, or just need a reset — movement is medicine.
Find your strength. Tap into your energy. Elevate your mindset.

✨ It’s always a good idea to show up for YOU.

📍 Riverton Health and Fitness Center

Address

600 Main Street, Ste 9
Riverton, NJ
08077

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 3pm
Sunday	8am - 1pm

Telephone

+18567863481

Website

http://www.rivertonhealthandfitness.com/

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