Riverton Health and Fitness Center

07/21/2025

🚨 It’s Monday.
The bar bells called — they said, YOOOO
“Quit ghosting us.” 😏🏋️‍♀️

You had your weekend fun. Now it’s time to lift, sweat, and maybe curse us out (we can take it).
Riverton Health and Fitness Center is open, the weights are waiting, and your goals aren’t going to chase themselves.

So…
Coffee ✅
Attitude ✅
Barbells ✅
Let’s get it. 💪

07/17/2025

🚨 Fitness Myth: BUSTED 🚨

Question: “My girlfriend swears by early morning workouts—“ it’s the best time of day to work out”, but every time I try, I’m exhausted and miserable all day. Am I doomed if I’m not a morning person?”

Answer:
Not at all! 🙅‍♂️ Morning workouts aren’t a one-size-fits-all solution. Some people crush their workouts at lunch 🥗, others hit the gym after work 🏋️‍♀️, and a few prefer a late-night sweat session 🌙. The key is consistency—not the clock.

💡 Think outside the box.
Life isn’t always predictable, and your fitness routine doesn’t have to be rigid. Find what fits your rhythm. We’re open throughout the day to meet you wherever you are on your schedule (and your journey).

📍Riverton Health and Fitness Center — Where fitness meets flexibility.

07/14/2025

💪 Standard Forearm Plank (Step-by-Step)

1. Start on the floor on your hands and knees.
2. Lower down onto your forearms with elbows directly under shoulders.
3. Step your feet back so your body forms a straight line from head to heels.
4. Engage your core — think belly button pulling up toward your spine.
5. Squeeze your glutes and quads to stay stable.
6. Keep your neck neutral (gaze down at the floor).
7. Breathe slowly — don’t hold your breath.

⏱️ How Long Should You Hold It?
• Beginner: 10–20 seconds
• Intermediate: 30–45 seconds
• Advanced: 60+ seconds

Quality over time — if your back starts sagging or hips lift too high, stop and reset.

🔄 Common Mistakes
• ❌ Sagging lower back → strains your spine
• ❌ Butt too high → takes pressure off your core
• ❌ Holding your breath → reduces stability and oxygen to muscles

🧠 Tip:
Pretend you’re bracing to get punched in the gut — that’s the level of core engagement you want!

07/03/2025

Happy 4th of July !

07/02/2025

💥 MIDWEEK CHECK-IN 💥
It’s Wednesday—Hump Day—and we want to know: How are YOU doing?
Whether you’re crushing your workouts or just making the effort—you’re making progress. 💪🏽

👉 “It’s not about being perfect. It’s about showing up, pushing through, and becoming stronger—one rep, one day at a time.”

🏋️‍♀️ Pop in for a midday boost!
📍 600 Main Street, Suite 9, Riverton, NJ 08077  
📞 (856) 786‑3481 
🌐 rivertonhealthandfitness.com 

06/28/2025

A good workout won’t fix everything… but it’ll clear your head, boost your mood, and connect you to your higher self. 😌💪💦

Whether you’re stressed, stuck, or just need a reset — movement is medicine.
Find your strength. Tap into your energy. Elevate your mindset.

✨ It’s always a good idea to show up for YOU.

📍 Riverton Health and Fitness Center

06/24/2025

💥 Transformation Tuesday! 💥
Whether you’re just starting out or deep in your journey, remember: Every rep counts. Every choice matters. 💪

Your future self is built by what you do today — not tomorrow, not next Monday… TODAY. 👊
So let’s crush those goals one workout at a time!

Visit RivertonHealthAndFitnesscenter.com

For more information and how to sign up

🚪 Doors are open
🏋️ Trainers are ready
🔥 All that’s missing is YOU

06/22/2025

06/19/2025

Here we go again… another day, another decision:

👉 Should I go to the gym?
👉 Sign up for that subscription?
👉 Read that self-help book?
👉 Follow that influencer?
👉 Drink more protein shakes?
👉 Why can’t I look like them?
👉 What’s wrong with me?
👉 Why can’t I stick to anything?

💥 Sound familiar? Then it sounds like what you really need… is a personal coach.

At Riverton Health and Fitness Center, we get it. That inner dialogue? We’ve all been there. And our expert trainers are ready to meet you right where you are:

💪 Jason – Personalized training designed just for YOU.
💪 Mike – No cookie-cutter plans, just precise, smart strategies to transform your body.
💪 Dana – Teen sport specialist ready to build your athlete’s strength and confidence.
💪 Theresa – Low-resistance, band + barbell expert with a twist of nutrition coaching.

📚 We’re educated, certified, and passionate—and we’re ready to help you reach those goals you keep pushing off.

☀️ Summer may be here, but it’s NOT too late. You didn’t miss your chance—this is it.

➡️ Come find your strength. Come find your coach. Come find YOU again at Riverton Health and Fitness Center.

06/09/2025

💪 Meet the Riverton Health & Fitness Dream Team!
From strength training to teen fitness to nutrition guidance—we’ve got you covered.
📍600 Main St, Riverton
📞 (856) 786-3481

06/05/2025

💪 Thursday Check-In! How’s that workout week going? 🏋️‍♀️💥

They say Thursday is the new Friday—but around here, it’s just another perfect day to train, sweat, and show up for YOU.

✅ Haven’t hit the gym yet this week? No shame, just start today.
✅ Already been crushing it? Let’s finish the week strong.
✅ Need a push? We got you. Our trainers are ready to help you move, lift, and feel GOOD.

Stop scrolling. Start moving. 👟🔥
📍 Riverton Health & Fitness Center – Your health, your vibe, your tribe.

At Riverton Health & Fitness Center, you will FIT Right in. Come join our family. What makes Riverton Health & Fitness the right fit for you? Clean and friendly; we offer a warm, unique atmosphere, unlike any other fitness center. Our unique 100-year-old building with exposed bricks and open solid w...

06/03/2025

💥 Life will throw challenges at you — that’s a given. But letting those challenges defeat you? That’s a choice. 💪

At Riverton Health and Fitness Center, we train for strength that goes beyond the gym — strength to rise, push back, and never settle. Whether you’re just starting out or crushing your next personal best, every rep is a reminder: YOU decide your limits.

🔥 Being challenged is inevitable.
❌ Being defeated is optional.
✅ Showing up? That’s power.

Let’s get stronger together. 💯